Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) cooked rice |
14 ounces (397g) crushed tomatoes |
14 ounces (397g) water |
1/2 small (35g) onions |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) chili powder |
2 dashes (0g) hot sauce |
1/4 (0g) herbes de provence |
1 cup (30g) croutons |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 5.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.8 | 134.9 | 11.9 | 8.1 | 0.1 | 5.4 | 0.4 | 2.5 | 2.2 | 0.0 | n/a | 22.8 | 4.7 | 196 | 98 |
| Calories | 120.9 | 127.0 | 0.0 | 14.0 | 119.3 | 4.5 | 0.0 | 1.4 | 1.9 | 0.0 | n/a | 122.1 | 0.6 | 512 | 256 |
| Calories (kj) | 505.9 | 531.8 | 0.0 | 58.1 | 499.4 | 18.7 | 0.0 | 6.0 | 8.0 | 0.1 | n/a | 510.9 | 2.5 | 2,141 | 1,071 |
| Carbohydrates (g) | 26.6 | 28.9 | 0.0 | 3.3 | 0.0 | 1.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 22.1 | 0.1 | 83 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 7.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 10 | 5 |
| Folate (mcg) | 53.9 | 51.6 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 39.6 | 1.8 | 154 | 77 |
| Folate, DFE (mcg) | 90.2 | 51.6 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 62.7 | 1.8 | 213 | 107 |
| Folate, food (mcg) | 1.9 | 51.6 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6.6 | 1.8 | 69 | 34 |
| Folic acid (mcg) | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.0 | 0.0 | 85 | 43 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.4 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 4 | 2 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 5.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Magnesium (mg) | 12.1 | 79.4 | 4.0 | 3.5 | 0.0 | 0.8 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 9.3 | 1.7 | 113 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11 | 6 |
| Niacin (mg) | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 34.4 | 127.0 | 0.0 | 10.2 | 0.0 | 4.6 | 0.0 | 0.9 | 2.0 | 0.0 | n/a | 34.5 | 1.5 | 215 | 108 |
| Phytosterols | n/a | n/a | n/a | 5.3 | 29.8 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Potassium (mg) | 27.0 | 1,162.9 | 4.0 | 51.1 | 0.1 | 12.0 | 0.1 | 7.6 | 13.2 | 0.2 | n/a | 37.2 | 7.8 | 1,323 | 662 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Protein (g) | 2.2 | 6.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.1 | 13 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Selenium (mcg) | 7.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.3 | 0.0 | 21 | 11 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 523.9 | 11.9 | 1.4 | 0.3 | 0.5 | 581.4 | 0.1 | 11.1 | 3.2 | n/a | 209.4 | 0.1 | 1,343 | 672 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 17 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,774.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 3.1 | 200.1 | 0.2 | n/a | 0.0 | 139.8 | 3,119 | 1,559 |
| Vitamin A, RAE (mcg) | 0.0 | 138.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | n/a | 0.0 | 7.0 | 156 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 36.5 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 41 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 63.8 | 355.0 | 396.5 | 31.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | 2.4 | 853 | 426 |
| Zinc (mg) | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.