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Nutritional Facts: Middle Eastern Tahini Oatmeal (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking oats
1 cup (243g)
soymilk
2 teaspoons (10g)
tahini
1 tablespoon (13g)
sugar
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ground cardamom
3 (21g)
pitted dates
1 to taste (0g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.3 n/a 0.0 n/a 0.0 n/a 1 1
Ash (g) 0.7 1.6 0.5 0.0 0.0 0.0 0.3 n/a 3 3
Aspartic acid (g) 0.5 0.7 0.2 n/a 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 21.1 60.8 42.0 0.1 3.3 1.0 8.3 n/a 136 136
Calories 153.5 131.2 56.9 48.8 0.8 0.8 60.1 n/a 452 452
Calories (kj) 642.3 549.2 238.3 203.9 3.4 3.3 250.9 n/a 1,891 1,891
Carbohydrates (g) 27.4 15.3 2.6 12.6 0.3 0.2 16.0 n/a 74 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 1.5 0.9 0.0 0.2 0.1 1.7 n/a 8 8
Folate (mcg) 13.0 43.7 9.8 0.0 0.0 n/a 4.0 n/a 71 71
Folate, DFE (mcg) 13.0 43.7 9.8 0.0 0.0 n/a 4.0 n/a 71 71
Folate, food (mcg) 13.0 43.7 9.8 0.0 0.0 n/a 4.0 n/a 71 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 4.2 n/a 4 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 4.2 n/a 4 4
Glutamic acid (g) 1.1 1.2 0.4 n/a 0.0 n/a 0.1 n/a 3 3
Glycine (g) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 0.3 0.0 0.0 0.0 0.2 n/a 4 4
Isoleucine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Lysine (g) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 55.9 60.8 9.6 0.0 0.2 0.6 9.2 n/a 136 136
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.5 0.1 0.0 0.1 0.1 0.1 n/a 2 2
Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 1.0 1.8 0.0 0.0 0.0 0.0 n/a 4 4
Niacin (mg) 0.5 1.2 0.6 0.0 0.0 0.0 0.3 n/a 3 3
Pantothenic acid (mg) 0.5 0.9 0.1 0.0 0.0 n/a 0.1 n/a 2 2
Phenylalanine (g) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 166.1 126.4 75.1 0.0 0.2 0.4 13.2 n/a 381 381
Phytosterols n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 2.3 2.1 0.0 0.0 0.0 0.0 n/a 5 5
Potassium (mg) 146.6 286.7 41.4 0.3 1.4 2.8 139.7 n/a 619 619
Proline (g) 0.2 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Protein (g) 5.3 7.9 1.8 0.0 0.0 0.0 0.5 n/a 16 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a 2 2
Selenium (mcg) 11.7 11.7 n/a 0.1 0.0 n/a 0.6 n/a 24 24
Serine (g) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 2.4 123.9 7.4 0.1 0.0 0.0 0.4 n/a 134 134
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a 23 23
Sucrose (g) 0.4 n/a n/a 12.6 0.0 n/a 5.1 n/a 18 18
Sugar (g) 0.4 9.7 n/a 12.6 0.0 n/a 13.5 n/a 36 36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.6 4.3 4.8 0.0 0.0 0.0 0.1 n/a 12 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 7.3 6.7 0.0 1.0 0.0 2.1 n/a 17 17
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 214.0 0.3 0.0 0.0 0.0 4.4 n/a 223 223
Zinc (mg) 1.5 0.3 0.5 0.0 0.0 0.0 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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