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    Nutritional Facts: Linguine With Caramelized Onions and Anchovies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (73g)
    kosher salt
    1 1/2 teaspoons (9g)
    kosher salt
    1 lb (454g)
    dry linguine
    1/3 cup (72g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    8 cups (1,280g)
    onions
    2 tablespoons (17g)
    garlic
    4 ounces (114g)
    anchovy fillets
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (8g)
    fresh parsley leaves
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 2.5 0.0 0.0 0.3 0.0 2.0 0.0 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 1.7 0.0 0.0 1.3 0.1 2.0 0.0 0.0 0.3 5 1
    Ash (g) 72.9 9.0 5.4 0.0 0.0 4.5 0.3 12.6 0.1 0.2 1.5 106 27
    Aspartic acid (g) 0.0 0.0 2.4 0.0 0.0 1.2 0.1 3.4 0.0 0.0 0.4 7 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 2.2 18.2 0.7 6.8 294.4 30.3 263.6 10.2 10.5 98.8 753 188
    Calories 0.0 0.0 1,620.8 635.8 203.6 512.0 24.9 238.6 5.8 2.7 213.3 3,458 864
    Calories (kj) 0.0 0.0 6,782.8 2,660.6 851.7 2,124.8 104.2 998.5 24.2 11.5 892.6 14,451 3,613
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 359.8 0.0 0.0 119.6 5.5 0.0 1.5 0.5 38.9 526 131
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 96.6 0.0 0.0 0.0 158 39
    Copper (mg) 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 2 1
    Cystine (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 49.9 0.0 0.0 21.8 0.4 0.0 0.6 0.3 2.4 75 19
    Folate (mcg) 0.0 0.0 113.5 0.0 0.9 243.2 0.5 14.8 0.4 11.6 57.8 443 111
    Folate, DFE (mcg) 0.0 0.0 113.5 0.0 0.9 243.2 0.5 14.8 0.4 11.6 88.6 473 118
    Folate, food (mcg) 0.0 0.0 113.5 0.0 0.9 243.2 0.5 14.8 0.4 11.6 13.5 398 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 11
    Fructose n/a n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a 1.3 18 4
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 25.2 n/a n/a 0.0 n/a 1.0 26 7
    Glutamic acid (g) 0.0 0.0 6.4 0.0 0.1 3.3 0.1 4.9 0.0 0.0 2.2 17 4
    Glycine (g) 0.0 0.0 1.4 0.0 0.0 0.3 0.0 1.6 0.0 0.0 0.3 4 1
    Histidine (g) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 4.2 0.4 0.0 2.7 0.3 5.3 0.2 0.5 2.6 16 4
    Isoleucine (g) 0.0 0.0 1.2 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.3 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 4.2 0.0 0.0 0.3 0.1 2.7 0.0 0.0 0.5 8 2
    Lysine (g) 0.0 0.0 1.0 0.0 0.0 0.5 0.0 3.0 0.0 0.0 0.2 5 1
    Magnesium (mg) 0.7 0.1 540.3 0.0 0.6 128.0 4.2 78.4 3.9 3.8 23.2 783 196
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Manganese (mg) 0.1 0.0 2.2 0.0 0.0 1.7 0.3 0.1 0.3 0.0 0.5 5 1
    Methionine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 2.5 52.5 6.0 0.2 0.0 4.3 0.0 0.0 0.6 66 16
    Niacin (mg) 0.0 0.0 11.0 0.0 0.0 1.5 0.1 22.6 0.0 0.1 3.6 39 10
    Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 1.6 0.1 1.0 0.0 0.0 0.3 5 1
    Phenylalanine (g) 0.0 0.0 1.7 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.4 4 1
    Phosphorus (mg) 0.0 0.0 1,148.6 0.0 6.8 371.2 25.6 286.3 3.6 4.4 89.1 1,936 484
    Phytosterols (mg) 0.0 0.0 n/a 159.0 n/a 192.0 n/a n/a 2.1 0.4 4.3 358 89
    Polyunsaturated Fat (g) 0.0 0.0 4.2 7.6 0.9 0.2 0.0 2.9 0.0 0.0 1.1 17 4
    Potassium (mg) 5.8 0.7 1,334.8 0.7 6.8 1,868.8 67.0 618.0 30.6 42.1 105.8 4,081 1,020
    Proline (g) 0.0 0.0 3.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.7 5 1
    Protein (g) 0.0 0.0 33.9 0.0 0.2 14.1 1.1 32.8 0.2 0.2 7.2 90 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 13.6 0.0 0.0 0.0 204 51
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.3 9.9 14.6 0.5 0.0 2.5 0.0 0.0 0.6 30 7
    Selenium (mcg) 0.1 0.0 35.9 0.0 0.3 6.4 2.4 77.4 0.1 0.0 13.6 136 34
    Serine (g) 0.0 0.0 1.6 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.4 4 1
    Sodium (mg) 28,293.3 3,488.2 13.6 1.4 3.1 51.2 2.8 4,166.8 0.5 4.3 395.3 36,421 9,105
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 32 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 12.7 n/a n/a 0.0 n/a 0.0 13 3
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 54.3 0.2 0.0 0.0 0.1 3.3 58 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.5 2 1
    Threonine (g) 0.0 0.0 1.3 0.0 0.0 0.3 0.0 1.4 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 10.3 0.7 0.3 0.0 3.8 0.0 0.1 0.0 15 4
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 0.0 0.0 n/a 0.2 0.2 0.0 0.4 1 0
    Total Fat (g) 0.0 0.0 9.4 71.9 23.0 1.3 0.1 11.0 0.1 0.1 2.9 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 1.4 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.2 3 1
    Valine (g) 0.0 0.0 1.7 0.0 0.0 0.3 0.0 1.7 0.0 0.0 0.3 4 1
    Vitamin A, IU (IU) 0.0 0.0 771.8 0.0 709.7 25.6 1.5 45.4 12.6 640.2 0.0 2,207 552
    Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 194.3 0.0 0.0 13.6 0.6 32.0 0.0 281 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.9 0.0 0.0 1.5 0.2 0.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 94.7 5.2 0.0 0.0 10.1 0.0 110 28
    Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 0.0 78.4 0.0 0.0 0.0 95 24
    Water (g) 0.1 0.0 45.4 0.0 5.1 1,140.6 9.8 57.1 0.3 6.7 3.5 1,269 317
    Zinc (mg) 0.1 0.0 8.1 0.0 0.0 2.2 0.2 2.8 0.0 0.1 0.8 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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