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Nutritional Facts: Creamy Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
4 (472g)
boneless skinless chicken breasts
2 tablespoons (15g)
all-purpose flour
2 ounces (0g)
dry ranch dressing mix
1 1/4 cups (305g)
milk
3 cups (480g)
medium noodles
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 5.8 0.0 n/a 0.3 0.8 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 6.8 0.1 n/a 0.4 0.9 0.1 9 2
Ash (g) 1.2 5.4 0.1 n/a 2.2 2.4 0.4 12 3
Aspartic acid (g) 0.5 9.4 0.1 n/a 0.8 1.2 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.9 23.6 2.2 n/a 363.0 57.6 55.5 505 126
Calories 219.8 538.1 54.6 n/a 195.2 662.4 21.6 1,692 423
Calories (kj) 920.6 2,251.4 228.4 n/a 817.4 2,774.4 90.3 7,083 1,771
Carbohydrates (g) 0.3 0.0 11.4 n/a 14.2 120.8 0.2 147 37
Cholesterol (mg) 32.6 302.1 0.0 n/a 42.7 139.2 4.4 521 130
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1 0
Cystine (g) 0.1 1.0 0.0 n/a 0.1 0.5 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 5.8 0.0 6 2
Folate (mcg) 1.0 18.9 3.9 n/a 15.3 33.6 0.5 73 18
Folate, DFE (mcg) 1.0 18.9 3.9 n/a 15.3 33.6 0.5 73 18
Folate, food (mcg) 1.0 18.9 3.9 n/a 15.3 33.6 0.5 73 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 0.8 14.8 0.5 n/a 2.1 7.0 0.4 26 6
Glycine (g) 0.4 4.4 0.1 n/a 0.2 0.8 0.0 6 1
Histidine (g) 0.2 3.7 0.0 n/a 0.3 0.6 0.1 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.2 n/a 0.2 2.9 0.0 5 1
Isoleucine (g) 0.3 4.9 0.1 n/a 0.6 0.9 0.1 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 8.3 0.1 n/a 1.0 1.8 0.2 12 3
Lysine (g) 0.5 9.6 0.0 n/a 0.8 0.7 0.1 12 3
Magnesium (mg) 5.8 122.7 3.3 n/a 39.7 100.8 1.9 274 69
Maltose n/a n/a n/a n/a n/a 1.4 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 1.5 0.0 2 0
Methionine (g) 0.1 2.6 0.0 n/a 0.3 0.4 0.1 3 1
Monounsaturated Fat (g) 9.6 3.6 0.0 n/a 3.2 2.8 0.4 20 5
Niacin (mg) 1.8 49.2 0.2 n/a 0.3 1.9 0.0 53 13
Pantothenic acid (mg) 0.2 6.7 0.1 n/a 1.0 1.3 0.0 9 2
Phenylalanine (g) 0.2 4.0 0.1 n/a 0.5 1.2 0.1 6 2
Phosphorus (mg) 90.2 991.2 16.2 n/a 283.7 364.8 36.5 1,783 446
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 1.9 0.1 n/a 0.4 2.6 0.1 7 2
Potassium (mg) 99.8 1,746.4 16.0 n/a 460.6 182.4 6.3 2,511 628
Proline (g) 0.3 3.2 0.2 n/a 1.0 2.4 0.2 7 2
Protein (g) 5.6 100.2 1.5 n/a 10.0 21.8 1.9 141 35
Retinol (mcg) 5.3 42.5 0.0 n/a 94.6 28.8 11.2 182 46
Riboflavin (mg) 0.1 0.5 0.0 n/a 0.5 0.1 0.0 1 0
Saturated Fat (g) 7.2 2.7 0.0 n/a 6.9 2.0 0.9 20 5
Selenium (mcg) 9.7 151.0 5.1 n/a 6.1 114.7 0.9 288 72
Serine (g) 0.2 3.8 0.1 n/a 0.5 1.2 0.1 6 2
Sodium (mg) 399.8 547.5 0.3 n/a 149.5 24.0 76.5 1,198 299
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.2 4.5 0.0 n/a 0.5 0.7 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 n/a n/a 0.8 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 2.9 n/a 3 1
Total Fat (g) 21.6 12.2 0.1 n/a 11.2 9.9 1.4 57 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 n/a 0.1 0.2 0.0 2 0
Tyrosine (g) 0.2 3.6 0.0 n/a 0.5 0.5 0.1 5 1
Valine (g) 0.3 5.2 0.1 n/a 0.7 1.1 0.1 7 2
Vitamin A, IU (IU) 17.8 141.6 0.0 n/a 420.9 100.8 43.3 724 181
Vitamin A, RAE (mcg) 5.3 42.5 0.0 n/a 100.7 28.8 11.5 189 47
Vitamin B-12 (mcg) 0.3 0.9 0.0 n/a 1.1 0.4 0.1 3 1
Vitamin B-6 (mg) 0.1 3.5 0.0 n/a 0.1 0.2 0.0 4 1
Vitamin C (mg) 0.0 5.7 0.0 n/a 4.6 0.0 0.0 10 3
Vitamin D (IU) 30.2 23.6 0.0 n/a n/a 19.2 1.1 74 19
Water (g) 19.3 357.7 1.8 n/a 267.5 325.1 1.0 972 243
Zinc (mg) 0.6 2.7 0.1 n/a 1.2 3.1 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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