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Nutritional Facts: Creamy Beef, Mushroom and Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
2 teaspoons (6g)
garlic
8 ounces (227g)
mushrooms
1 1/2 lbs (680g)
boneless beef top sirloin steaks
6 cups (1,440g)
beef broth
1/2 cup (118g)
dry sherry
1/4 cup (60g)
ketchup
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
2 cups (320g)
medium egg noodles
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 9.1 n/a n/a 0.1 0.0 0.0 0.5 0.2 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.1 0.0 0.2 9.7 n/a n/a 0.0 0.0 0.0 0.6 0.2 11 2
Ash (g) 0.6 0.4 0.1 1.9 7.8 15.1 0.3 2.2 4.5 0.0 1.6 2.0 36 5
Aspartic acid (g) 0.0 0.1 0.0 0.4 13.7 n/a n/a 0.2 0.0 0.0 0.8 0.5 16 2
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 10.1 6.8 170.1 86.4 9.4 10.8 1.1 1.3 38.4 263.1 630 90
Calories 203.6 44.0 8.3 49.9 891.3 100.8 97.9 58.2 0.0 0.7 441.6 461.7 2,358 337
Calories (kj) 851.7 182.6 34.9 210.9 3,735.4 417.6 409.5 242.4 0.0 3.0 1,849.6 1,935.1 9,873 1,410
Campesterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 1.9 7.4 0.0 0.6 3.2 15.1 0.0 0.2 80.5 6.9 126 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 408.2 0.0 0.0 0.0 0.0 0.0 92.8 124.4 686 98
Copper (mg) 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.1 2.3 0.0 0.0 0.0 0.2 0.0 0.1 3.8 0.0 8 1
Folate (mcg) 0.9 20.9 0.2 38.6 88.5 28.8 1.2 6.0 0.0 0.0 268.8 16.7 471 67
Folate, DFE (mcg) 0.9 20.9 0.2 38.6 88.5 28.8 1.2 6.0 0.0 0.0 441.6 16.7 643 92
Folate, food (mcg) 0.9 20.9 0.2 38.6 88.5 28.8 1.2 6.0 0.0 0.0 22.4 16.7 224 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 0.0 246 35
Fructose n/a 1.4 n/a 0.4 n/a n/a n/a 5.6 n/a 0.0 0.0 0.0 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 3.4 n/a n/a n/a 7.1 n/a 0.0 0.2 0.0 13 2
Glutamic acid (g) 0.1 0.3 0.0 0.8 22.6 n/a n/a 0.7 0.0 0.0 4.7 1.4 30 4
Glycine (g) 0.0 0.0 0.0 0.2 9.2 n/a n/a 0.0 0.0 0.0 0.5 0.2 10 1
Histidine (g) 0.0 0.0 0.0 0.1 4.8 n/a n/a 0.0 0.0 0.0 0.4 0.2 6 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.2 0.1 1.1 11.0 2.4 0.4 0.3 0.0 0.0 4.7 0.4 21 3
Isoleucine (g) 0.0 0.0 0.0 0.2 6.8 n/a n/a 0.0 0.0 0.0 0.6 0.3 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 8.4 8 1
Leucine (g) 0.0 0.0 0.0 0.3 12.0 n/a n/a 0.0 0.0 0.0 1.2 0.7 14 2
Lysine (g) 0.0 0.0 0.0 0.2 12.7 n/a n/a 0.0 0.0 0.0 0.4 0.6 14 2
Magnesium (mg) 0.6 11.0 1.4 20.4 156.5 28.8 13.0 11.4 0.0 0.5 67.2 23.9 335 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 1.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 3.9 n/a n/a 0.0 0.0 0.0 0.3 0.2 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 11.2 1.3 0.0 0.0 0.0 0.0 1.9 12.1 32 5
Niacin (mg) 0.0 0.1 0.0 8.2 46.6 11.2 0.2 0.9 0.0 0.0 6.6 0.3 74 11
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 4.4 0.3 0.0 0.0 0.0 0.0 0.8 0.8 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 5.9 n/a n/a 0.0 0.0 0.0 0.8 0.3 7 1
Phosphorus (mg) 6.8 31.9 8.6 195.1 1,408.4 187.2 23.6 19.8 0.0 0.5 243.2 275.1 2,400 343
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 4.2 0.0 0.3 n/a n/a 21 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 1.2 0.1 0.0 0.1 0.0 0.0 1.8 2.0 6 1
Potassium (mg) 6.8 160.6 22.5 721.3 2,374.6 777.6 116.8 229.2 0.4 3.8 121.6 337.3 4,872 696
Proline (g) 0.0 0.0 0.0 0.2 7.2 n/a n/a 0.0 0.0 0.0 1.6 0.6 10 1
Protein (g) 0.2 1.2 0.4 7.0 150.3 16.4 0.1 1.0 0.0 0.0 14.5 5.0 196 28
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 416.2 626 89
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.8 0.3 0.0 0.1 0.0 0.0 0.4 0.4 3 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 10.3 1.6 0.0 0.0 0.0 0.0 1.3 27.5 55 8
Selenium (mcg) 0.3 0.6 0.8 21.1 184.4 10.1 0.2 0.2 0.0 0.0 76.5 6.2 300 43
Serine (g) 0.0 0.0 0.0 0.2 5.9 n/a n/a 0.0 0.0 0.0 0.8 0.4 7 1
Sodium (mg) 202.8 4.4 1.0 11.3 381.0 5,356.8 5.9 668.4 1,744.1 0.1 16.0 191.4 8,583 1,226
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Sugar (g) 0.0 4.7 0.1 4.5 0.0 0.0 0.9 13.7 0.0 0.0 1.3 8.4 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.2 6.0 n/a n/a 0.0 0.0 0.0 0.4 0.3 7 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 2.2 0.0 0.0 0.9 0.0 0.0 0.5 1.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.9 0.1 2 0
Total Fat (g) 23.0 0.1 0.0 0.8 27.8 3.2 0.0 0.2 0.0 0.0 6.6 47.2 109 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 4.8 n/a n/a 0.0 0.0 0.0 0.3 0.3 6 1
Valine (g) 0.0 0.0 0.0 0.5 7.5 n/a n/a 0.0 0.0 0.0 0.7 0.4 9 1
Vitamin A, IU (IU) 709.7 2.2 0.5 0.0 0.0 0.0 0.0 559.8 0.0 1.6 67.2 1,490.2 2,831 404
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.1 19.2 421.0 663 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 7.4 1.0 0.0 0.0 0.0 0.0 0.3 0.7 10 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 4.2 0.1 0.1 0.1 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 8.1 1.7 4.8 0.0 0.0 0.0 9.1 0.0 0.0 0.0 2.2 26 4
Vitamin D (IU) 17.0 0.0 0.0 15.9 13.6 0.0 0.0 0.0 0.0 0.0 12.8 33.5 93 13
Water (g) 4.5 98.0 3.3 209.7 496.1 1,404.7 102.2 41.5 0.0 0.0 216.7 178.1 2,755 394
Zinc (mg) 0.0 0.2 0.1 1.2 27.5 0.0 0.2 0.2 0.0 0.0 2.1 0.9 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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