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Nutritional Facts: Corn and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
bacon
1 large (150g)
red onions
1/4 cup (25g)
celery
15 ounces (426g)
frozen corn
3 cups (732g)
whole milk
1 lb (454g)
red potatoes
1/2 cup (119g)
heavy cream
2 tablespoons (6g)
chives
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.3 0.0 0.0 1.2 0.7 0.3 0.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 0.0 0.5 0.5 0.4 0.1 0.0 n/a n/a 3 1
Ash (g) 4.3 0.5 0.2 2.0 4.9 5.0 0.5 0.1 n/a n/a 18 3
Aspartic acid (g) 1.9 0.1 0.0 1.0 1.7 2.0 0.2 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 34.5 10.1 17.0 827.2 45.4 77.4 5.5 n/a n/a 1,027 171
Calories 779.0 60.0 4.0 374.9 446.5 317.8 410.6 1.8 n/a n/a 2,395 399
Calories (kj) 3,262.5 249.0 16.9 1,571.9 1,866.6 1,339.3 1,717.2 7.6 n/a n/a 10,031 1,672
Carbohydrates (g) 1.1 14.0 0.7 88.7 35.1 72.2 3.3 0.3 n/a n/a 215 36
Cholesterol (mg) 115.7 0.0 0.0 0.0 73.2 0.0 163.0 0.0 n/a n/a 352 59
Copper (mg) 0.1 0.1 0.0 0.2 0.2 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.4 10.2 0.0 7.7 0.0 0.2 n/a n/a 21 4
Folate (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folate, DFE (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folate, food (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 0.1 n/a 0.0 1.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a 0.0 1.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.4 0.0 2.5 4.6 1.5 0.5 0.0 n/a n/a 13 2
Glycine (g) 1.4 0.0 0.0 0.5 0.5 0.2 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.4 0.5 0.1 0.1 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.1 1.8 0.2 3.3 0.0 0.1 n/a n/a 7 1
Isoleucine (g) 0.9 0.0 0.0 0.5 1.2 0.3 0.1 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 37.0 0.0 n/a n/a n/a n/a 37 6
Leucine (g) 1.5 0.0 0.0 1.4 1.9 0.4 0.2 0.0 n/a n/a 6 1
Lysine (g) 1.6 0.1 0.0 0.5 1.0 0.4 0.2 0.0 n/a n/a 4 1
Magnesium (mg) 20.4 15.0 2.8 76.7 73.2 99.9 8.3 2.5 n/a n/a 299 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.0 0.3 0.5 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 34.1 0.0 0.0 1.0 5.9 0.0 12.7 0.0 n/a n/a 54 9
Niacin (mg) 6.5 0.2 0.1 7.4 0.7 5.2 0.0 0.0 n/a n/a 20 3
Pantothenic acid (mg) 0.9 0.2 0.1 1.2 2.7 1.3 0.3 0.0 n/a n/a 7 1
Phenylalanine (g) 0.8 0.0 0.0 0.6 1.1 0.3 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 319.8 43.5 6.1 293.9 614.9 276.9 73.8 3.5 n/a n/a 1,632 272
Phytosterols n/a 22.5 1.5 n/a n/a 22.7 n/a 0.5 n/a n/a 47 8
Polyunsaturated Fat (g) 8.2 0.0 0.0 1.6 1.4 0.3 1.6 0.0 n/a n/a 13 2
Potassium (mg) 353.8 219.0 65.7 894.6 966.2 2,065.7 89.3 17.8 n/a n/a 4,672 779
Proline (g) 1.1 0.0 0.0 1.2 2.4 0.3 0.2 0.0 n/a n/a 5 1
Protein (g) 19.7 1.7 0.2 12.9 23.1 8.6 2.4 0.2 n/a n/a 69 11
Retinol (mcg) 18.7 0.0 0.0 0.0 329.4 0.0 482.0 0.0 n/a n/a 830 138
Riboflavin (mg) 0.2 0.0 0.0 0.3 1.2 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 25.5 0.1 0.0 0.5 13.7 0.2 27.4 0.0 n/a n/a 67 11
Selenium (mcg) 34.4 0.8 0.1 3.0 27.1 2.3 0.6 0.1 n/a n/a 68 11
Serine (g) 0.8 0.0 0.0 0.6 0.8 0.3 0.1 0.0 n/a n/a 3 0
Sodium (mg) 1,416.9 6.0 20.2 12.8 314.8 81.7 45.2 0.2 n/a n/a 1,898 316
Starch n/a 0.0 0.0 n/a n/a 60.6 n/a n/a n/a n/a 61 10
Sucrose n/a 1.5 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.4 0.5 n/a 37.0 5.9 0.1 0.1 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.4 0.3 0.4 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.0 0.0 0.5 1.0 0.3 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.5 0.0 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 76.6 0.2 0.0 3.3 23.8 0.6 44.0 0.0 n/a n/a 149 25
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.5 1.1 0.2 0.1 0.0 n/a n/a 3 0
Valine (g) 1.0 0.0 0.0 0.7 1.4 0.4 0.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 62.9 3.0 113.4 0.0 1,185.8 31.8 1,749.3 261.2 n/a n/a 3,407 568
Vitamin A, RAE (mcg) 18.7 0.0 5.6 0.0 336.7 0.0 489.1 13.1 n/a n/a 863 144
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 3.3 0.0 0.2 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.8 0.3 0.8 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 0.8 27.3 0.0 39.0 0.7 3.5 n/a n/a 82 14
Vitamin D (IU) 107.2 0.0 0.0 0.0 373.3 0.0 32.1 0.0 n/a n/a 513 85
Water (g) 68.4 133.7 24.1 319.2 645.1 367.6 68.7 5.4 n/a n/a 1,632 272
Zinc (mg) 2.0 0.3 0.0 1.6 2.7 1.5 0.3 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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