Nutritional Facts: Corn and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
bacon
1 large (150g)
red onions
1/4 cup (25g)
celery
15 ounces (426g)
frozen corn
3 cups (732g)
whole milk
1 lb (454g)
red potatoes
1/2 cup (119g)
heavy cream
2 tablespoons (6g)
chives
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.3 0.0 0.0 1.2 0.7 0.3 0.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 0.0 0.5 0.5 0.4 0.1 0.0 n/a n/a 3 1
Ash (g) 4.3 0.5 0.2 2.0 4.9 5.0 0.5 0.1 n/a n/a 18 3
Aspartic acid (g) 1.9 0.1 0.0 1.0 1.7 2.0 0.2 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 34.5 10.1 17.0 827.2 45.4 77.4 5.5 n/a n/a 1,027 171
Calories 779.0 60.0 4.0 374.9 446.5 317.8 410.6 1.8 n/a n/a 2,395 399
Calories (kj) 3,262.5 249.0 16.9 1,571.9 1,866.6 1,339.3 1,717.2 7.6 n/a n/a 10,031 1,672
Carbohydrates (g) 1.1 14.0 0.7 88.7 35.1 72.2 3.3 0.3 n/a n/a 215 36
Cholesterol (mg) 115.7 0.0 0.0 0.0 73.2 0.0 163.0 0.0 n/a n/a 352 59
Copper (mg) 0.1 0.1 0.0 0.2 0.2 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.4 10.2 0.0 7.7 0.0 0.2 n/a n/a 21 4
Folate (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folate, DFE (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folate, food (mcg) 3.4 28.5 9.1 153.4 36.6 81.7 4.8 6.3 n/a n/a 324 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 0.1 n/a 0.0 1.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a 0.0 1.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.4 0.0 2.5 4.6 1.5 0.5 0.0 n/a n/a 13 2
Glycine (g) 1.4 0.0 0.0 0.5 0.5 0.2 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.4 0.5 0.1 0.1 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.1 1.8 0.2 3.3 0.0 0.1 n/a n/a 7 1
Isoleucine (g) 0.9 0.0 0.0 0.5 1.2 0.3 0.1 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 37.0 0.0 n/a n/a n/a n/a 37 6
Leucine (g) 1.5 0.0 0.0 1.4 1.9 0.4 0.2 0.0 n/a n/a 6 1
Lysine (g) 1.6 0.1 0.0 0.5 1.0 0.4 0.2 0.0 n/a n/a 4 1
Magnesium (mg) 20.4 15.0 2.8 76.7 73.2 99.9 8.3 2.5 n/a n/a 299 50
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.0 0.3 0.5 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 34.1 0.0 0.0 1.0 5.9 0.0 12.7 0.0 n/a n/a 54 9
Niacin (mg) 6.5 0.2 0.1 7.4 0.7 5.2 0.0 0.0 n/a n/a 20 3
Pantothenic acid (mg) 0.9 0.2 0.1 1.2 2.7 1.3 0.3 0.0 n/a n/a 7 1
Phenylalanine (g) 0.8 0.0 0.0 0.6 1.1 0.3 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 319.8 43.5 6.1 293.9 614.9 276.9 73.8 3.5 n/a n/a 1,632 272
Phytosterols n/a 22.5 1.5 n/a n/a 22.7 n/a 0.5 n/a n/a 47 8
Polyunsaturated Fat (g) 8.2 0.0 0.0 1.6 1.4 0.3 1.6 0.0 n/a n/a 13 2
Potassium (mg) 353.8 219.0 65.7 894.6 966.2 2,065.7 89.3 17.8 n/a n/a 4,672 779
Proline (g) 1.1 0.0 0.0 1.2 2.4 0.3 0.2 0.0 n/a n/a 5 1
Protein (g) 19.7 1.7 0.2 12.9 23.1 8.6 2.4 0.2 n/a n/a 69 11
Retinol (mcg) 18.7 0.0 0.0 0.0 329.4 0.0 482.0 0.0 n/a n/a 830 138
Riboflavin (mg) 0.2 0.0 0.0 0.3 1.2 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 25.5 0.1 0.0 0.5 13.7 0.2 27.4 0.0 n/a n/a 67 11
Selenium (mcg) 34.4 0.8 0.1 3.0 27.1 2.3 0.6 0.1 n/a n/a 68 11
Serine (g) 0.8 0.0 0.0 0.6 0.8 0.3 0.1 0.0 n/a n/a 3 0
Sodium (mg) 1,416.9 6.0 20.2 12.8 314.8 81.7 45.2 0.2 n/a n/a 1,898 316
Starch n/a 0.0 0.0 n/a n/a 60.6 n/a n/a n/a n/a 61 10
Sucrose n/a 1.5 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.4 0.5 n/a 37.0 5.9 0.1 0.1 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.4 0.3 0.4 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.0 0.0 0.5 1.0 0.3 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.5 0.0 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 76.6 0.2 0.0 3.3 23.8 0.6 44.0 0.0 n/a n/a 149 25
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.5 1.1 0.2 0.1 0.0 n/a n/a 3 0
Valine (g) 1.0 0.0 0.0 0.7 1.4 0.4 0.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 62.9 3.0 113.4 0.0 1,185.8 31.8 1,749.3 261.2 n/a n/a 3,407 568
Vitamin A, RAE (mcg) 18.7 0.0 5.6 0.0 336.7 0.0 489.1 13.1 n/a n/a 863 144
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 3.3 0.0 0.2 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.8 0.3 0.8 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 0.8 27.3 0.0 39.0 0.7 3.5 n/a n/a 82 14
Vitamin D (IU) 107.2 0.0 0.0 0.0 373.3 0.0 32.1 0.0 n/a n/a 513 85
Water (g) 68.4 133.7 24.1 319.2 645.1 367.6 68.7 5.4 n/a n/a 1,632 272
Zinc (mg) 2.0 0.3 0.0 1.6 2.7 1.5 0.3 0.0 n/a n/a 8 1

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