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    Nutritional Facts: Baked Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    cream of mushroom soup
    3/4 cup (178g)
    water
    1/2 cup (122g)
    milk
    1/4 cup (28g)
    mozzarella cheese
    3 tablespoons (15g)
    parmesan cheese
    2 cups (60g)
    baby spinach leaves
    1 cup (149g)
    red peppers
    1 cup (70g)
    mushrooms
    1 (145g)
    chicken breasts
    1 teaspoon (1g)
    fresh thyme
    3/4 cup (150g)
    arborio rice
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.2 0.2 0.1 0.0 0.1 1.7 n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.1 0.2 0.1 0.1 0.1 1.9 n/a 0.8 4 1
    Ash (g) 5.5 0.2 0.9 0.9 1.2 1.0 0.7 0.6 1.5 0.0 0.8 13 3
    Aspartic acid (g) 0.3 n/a 0.3 0.5 0.4 0.1 0.4 0.1 2.7 n/a 0.9 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.0 5.3 145.2 141.4 166.4 59.4 10.4 2.1 16.0 3.2 4.5 588 147
    Calories 241.0 0.0 78.1 84.0 64.7 13.8 46.2 15.4 249.4 0.8 537.0 1,330 333
    Calories (kj) 1,006.4 0.0 327.0 351.1 270.8 58.2 192.2 65.1 1,044.0 3.4 2,247.0 5,565 1,391
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 19.1 0.0 5.7 0.6 0.6 2.2 9.0 2.3 0.0 0.2 118.7 158 40
    Cholesterol (mg) 0.0 0.0 17.1 22.1 13.2 0.0 0.0 0.0 92.8 0.0 0.0 145 36
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 3.1 0.7 0.0 0.1 4.2 9 2
    Folate (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 346.5 565 141
    Folate, DFE (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 583.5 802 200
    Folate, food (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 9.0 227 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.5 338 84
    Fructose n/a n/a n/a 0.0 0.0 0.1 3.4 0.1 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.1 2.9 1.0 n/a n/a n/a 4 1
    Glutamic acid (g) 1.0 n/a 0.8 1.2 1.3 0.2 0.3 0.2 4.5 n/a 1.9 12 3
    Glycine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 1.8 n/a 0.4 3 1
    Histidine (g) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.9 n/a 0.2 2 0
    Iron (mg) 3.1 0.0 0.1 0.1 0.1 1.6 0.6 0.4 1.1 0.1 6.3 14 3
    Isoleucine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.0 0.1 1.5 0.0 0.4 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.4 0.5 0.6 0.1 0.1 0.1 2.2 0.0 0.8 5 1
    Lysine (g) 0.2 n/a 0.3 0.3 0.4 0.1 0.1 0.1 2.5 0.0 0.4 4 1
    Magnesium (mg) 11.3 1.8 15.9 5.6 5.7 47.4 17.9 6.3 36.3 1.3 34.5 184 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.6 3 1
    Methionine (g) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.8 n/a 0.2 2 0
    Monounsaturated Fat (g) 3.1 0.0 1.3 1.8 1.3 0.0 0.0 0.0 5.5 0.0 0.2 13 3
    Niacin (mg) 1.2 0.0 0.1 0.0 0.0 0.4 1.5 2.5 14.4 0.0 6.2 26 7
    Pantothenic acid (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.5 1.0 1.2 0.0 1.9 6 1
    Phenylalanine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.1 0.1 1.2 n/a 0.5 3 1
    Phosphorus (mg) 73.7 0.0 113.5 99.1 109.4 29.4 38.7 60.2 252.3 0.8 142.5 920 230
    Phytosterols n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 4.1 0.0 0.2 0.2 0.2 0.1 0.1 0.1 2.8 0.0 0.2 8 2
    Potassium (mg) 175.8 1.8 184.2 21.3 18.8 334.8 314.4 222.6 319.0 4.9 114.0 1,711 428
    Proline (g) 0.4 n/a 0.4 0.7 0.7 0.1 0.0 0.1 1.4 n/a 0.5 4 1
    Protein (g) 4.6 0.0 4.0 6.2 5.8 1.7 1.5 2.2 30.2 0.0 9.8 66 16
    Retinol (mcg) 22.7 0.0 37.8 48.7 33.5 0.0 0.0 0.0 34.8 0.0 0.0 177 44
    Riboflavin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 3.9 0.0 2.8 3.7 2.6 0.0 0.0 0.0 3.9 0.0 0.2 17 4
    Selenium (mcg) 6.8 0.0 2.4 4.8 2.7 0.6 0.1 6.5 24.1 n/a 22.7 71 18
    Serine (g) 0.2 n/a 0.2 0.2 0.3 0.1 0.1 0.1 1.1 n/a 0.5 3 1
    Sodium (mg) 1,990.1 5.3 59.8 175.6 229.4 47.4 6.0 3.5 91.4 0.1 1.5 2,610 652
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.1 0.0 n/a 0.3 0.1 0.3 6.3 1.4 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 1 0
    Threonine (g) 0.2 n/a 0.2 0.3 0.2 0.1 0.1 0.1 1.3 0.0 0.3 3 1
    Tocopherol, alpha (mg) 2.3 0.0 n/a 0.1 0.0 1.2 2.4 0.0 0.4 n/a n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 16.7 0.0 4.5 6.3 4.3 0.2 0.4 0.2 13.4 0.0 0.8 47 12
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.0 0.0 1.0 n/a 0.3 2 1
    Valine (g) 0.2 n/a 0.3 0.4 0.4 0.1 0.0 0.2 1.5 0.0 0.6 4 1
    Vitamin A, IU (IU) 82.2 0.0 168.4 189.3 129.8 5,626.2 4,665.2 0.0 120.4 38.0 0.0 11,019 2,755
    Vitamin A, RAE (mcg) 22.7 0.0 40.3 50.1 34.4 281.4 233.9 0.0 34.8 1.9 0.0 699 175
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.8 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 16.9 190.3 1.5 0.0 1.3 0.0 212 53
    Vitamin D (IU) 0.0 0.0 n/a 4.5 3.2 0.0 0.0 4.9 23.2 0.0 0.0 36 9
    Water (g) 237.7 177.6 107.0 14.0 3.1 54.8 137.4 64.7 100.7 0.5 19.9 918 229
    Zinc (mg) 0.6 0.0 0.5 0.8 0.6 0.3 0.4 0.4 1.2 0.0 1.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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