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Nutritional Facts: Baked Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
cream of mushroom soup
3/4 cup (178g)
water
1/2 cup (122g)
milk
1/4 cup (28g)
mozzarella cheese
3 tablespoons (15g)
parmesan cheese
2 cups (60g)
baby spinach leaves
1 cup (149g)
red peppers
1 cup (70g)
mushrooms
1 (145g)
chicken breasts
1 teaspoon (1g)
fresh thyme
3/4 cup (150g)
arborio rice
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.2 0.2 0.1 0.0 0.1 1.7 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.1 0.2 0.1 0.1 0.1 1.9 n/a 0.8 4 1
Ash (g) 5.5 0.2 0.9 0.9 1.2 1.0 0.7 0.6 1.5 0.0 0.8 13 3
Aspartic acid (g) 0.3 n/a 0.3 0.5 0.4 0.1 0.4 0.1 2.7 n/a 0.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 5.3 145.2 141.4 166.4 59.4 10.4 2.1 16.0 3.2 4.5 588 147
Calories 241.0 0.0 78.1 84.0 64.7 13.8 46.2 15.4 249.4 0.8 537.0 1,330 333
Calories (kj) 1,006.4 0.0 327.0 351.1 270.8 58.2 192.2 65.1 1,044.0 3.4 2,247.0 5,565 1,391
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 19.1 0.0 5.7 0.6 0.6 2.2 9.0 2.3 0.0 0.2 118.7 158 40
Cholesterol (mg) 0.0 0.0 17.1 22.1 13.2 0.0 0.0 0.0 92.8 0.0 0.0 145 36
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 3.1 0.7 0.0 0.1 4.2 9 2
Folate (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 346.5 565 141
Folate, DFE (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 583.5 802 200
Folate, food (mcg) 5.7 0.0 6.1 2.0 1.5 116.4 68.5 11.9 5.8 0.4 9.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337.5 338 84
Fructose n/a n/a n/a 0.0 0.0 0.1 3.4 0.1 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.1 2.9 1.0 n/a n/a n/a 4 1
Glutamic acid (g) 1.0 n/a 0.8 1.2 1.3 0.2 0.3 0.2 4.5 n/a 1.9 12 3
Glycine (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 1.8 n/a 0.4 3 1
Histidine (g) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.9 n/a 0.2 2 0
Iron (mg) 3.1 0.0 0.1 0.1 0.1 1.6 0.6 0.4 1.1 0.1 6.3 14 3
Isoleucine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.0 0.1 1.5 0.0 0.4 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 0.5 0.6 0.1 0.1 0.1 2.2 0.0 0.8 5 1
Lysine (g) 0.2 n/a 0.3 0.3 0.4 0.1 0.1 0.1 2.5 0.0 0.4 4 1
Magnesium (mg) 11.3 1.8 15.9 5.6 5.7 47.4 17.9 6.3 36.3 1.3 34.5 184 46
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.6 3 1
Methionine (g) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.8 n/a 0.2 2 0
Monounsaturated Fat (g) 3.1 0.0 1.3 1.8 1.3 0.0 0.0 0.0 5.5 0.0 0.2 13 3
Niacin (mg) 1.2 0.0 0.1 0.0 0.0 0.4 1.5 2.5 14.4 0.0 6.2 26 7
Pantothenic acid (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.5 1.0 1.2 0.0 1.9 6 1
Phenylalanine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.1 0.1 1.2 n/a 0.5 3 1
Phosphorus (mg) 73.7 0.0 113.5 99.1 109.4 29.4 38.7 60.2 252.3 0.8 142.5 920 230
Phytosterols n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.1 0.0 0.2 0.2 0.2 0.1 0.1 0.1 2.8 0.0 0.2 8 2
Potassium (mg) 175.8 1.8 184.2 21.3 18.8 334.8 314.4 222.6 319.0 4.9 114.0 1,711 428
Proline (g) 0.4 n/a 0.4 0.7 0.7 0.1 0.0 0.1 1.4 n/a 0.5 4 1
Protein (g) 4.6 0.0 4.0 6.2 5.8 1.7 1.5 2.2 30.2 0.0 9.8 66 16
Retinol (mcg) 22.7 0.0 37.8 48.7 33.5 0.0 0.0 0.0 34.8 0.0 0.0 177 44
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.9 0.0 2.8 3.7 2.6 0.0 0.0 0.0 3.9 0.0 0.2 17 4
Selenium (mcg) 6.8 0.0 2.4 4.8 2.7 0.6 0.1 6.5 24.1 n/a 22.7 71 18
Serine (g) 0.2 n/a 0.2 0.2 0.3 0.1 0.1 0.1 1.1 n/a 0.5 3 1
Sodium (mg) 1,990.1 5.3 59.8 175.6 229.4 47.4 6.0 3.5 91.4 0.1 1.5 2,610 652
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 4.1 0.0 n/a 0.3 0.1 0.3 6.3 1.4 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 1 0
Threonine (g) 0.2 n/a 0.2 0.3 0.2 0.1 0.1 0.1 1.3 0.0 0.3 3 1
Tocopherol, alpha (mg) 2.3 0.0 n/a 0.1 0.0 1.2 2.4 0.0 0.4 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 16.7 0.0 4.5 6.3 4.3 0.2 0.4 0.2 13.4 0.0 0.8 47 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Tyrosine (g) 0.2 n/a 0.2 0.3 0.3 0.1 0.0 0.0 1.0 n/a 0.3 2 1
Valine (g) 0.2 n/a 0.3 0.4 0.4 0.1 0.0 0.2 1.5 0.0 0.6 4 1
Vitamin A, IU (IU) 82.2 0.0 168.4 189.3 129.8 5,626.2 4,665.2 0.0 120.4 38.0 0.0 11,019 2,755
Vitamin A, RAE (mcg) 22.7 0.0 40.3 50.1 34.4 281.4 233.9 0.0 34.8 1.9 0.0 699 175
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.6 0.3 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.8 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 16.9 190.3 1.5 0.0 1.3 0.0 212 53
Vitamin D (IU) 0.0 0.0 n/a 4.5 3.2 0.0 0.0 4.9 23.2 0.0 0.0 36 9
Water (g) 237.7 177.6 107.0 14.0 3.1 54.8 137.4 64.7 100.7 0.5 19.9 918 229
Zinc (mg) 0.6 0.0 0.5 0.8 0.6 0.3 0.4 0.4 1.2 0.0 1.7 6 2

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