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Nutritional Facts: Pecan Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/2 cup (93g)
brown rice
1/2 cup (70g)
bulgur
1/2 cup (92g)
barley
2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (55g)
pecans
1/2 teaspoon (0g)
thyme
1/4 cup (25g)
dried cranberries
Total 1 serving
Alanine n/a 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 0.4 0.6 0.0 0.2 0.0 0.0 0.6 n/a 0.0 2 0
Ash (g) 0.7 1.4 1.1 2.1 0.0 0.6 3.0 0.0 0.8 0.0 0.0 10 2
Aspartic acid n/a 0.7 0.4 0.7 0.0 0.1 0.0 0.0 0.5 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.3 21.3 24.5 30.4 0.3 36.8 0.7 2.5 38.2 0.8 2.0 179 30
Calories 0.0 342.3 239.4 325.7 238.7 64.0 0.0 1.4 376.6 0.2 11.5 1,600 267
Calories (kj) 0.0 1,431.9 1,001.7 1,362.5 998.7 265.6 0.0 6.0 1,574.5 0.8 48.5 6,690 1,115
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.0 71.4 53.1 67.6 0.0 14.9 0.0 0.4 7.6 0.0 3.1 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.2 0.5 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2 0
Cystine n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.2 12.8 15.9 0.0 2.7 0.0 0.1 5.2 0.0 1.2 41 7
Folate (mcg) 0.0 18.5 18.9 17.5 0.0 30.4 0.0 0.1 12.0 0.1 0.3 98 16
Folate, DFE (mcg) 0.0 18.5 18.9 17.5 0.0 30.4 0.0 0.1 12.0 0.1 0.3 98 16
Folate, food (mcg) 0.0 18.5 18.9 17.5 0.0 30.4 0.0 0.1 12.0 0.1 0.3 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 n/a 0.2 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a 0.0 0.0 n/a 0.8 4 1
Glutamic acid n/a 1.5 2.7 3.0 0.0 0.4 0.0 0.0 1.0 n/a 0.0 9 1
Glycine n/a 0.4 0.3 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Histidine n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 1.7 3.3 0.2 0.3 0.0 0.1 1.4 0.0 0.1 8 1
Isoleucine n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.6 0.6 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Lysine n/a 0.3 0.2 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 7.1 132.3 114.8 122.4 0.0 16.0 0.0 1.0 65.9 0.3 1.5 461 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 3.5 2.1 1.8 0.0 0.2 0.0 0.1 2.5 0.0 0.1 10 2
Methionine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.0 0.1 0.3 19.7 0.0 0.0 0.0 22.2 0.0 0.0 43 7
Niacin (mg) 0.0 4.7 3.6 4.2 0.0 0.2 0.0 0.0 0.6 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 1.4 0.7 0.3 0.0 0.2 0.0 0.0 0.5 0.0 0.1 3 1
Phenylalanine n/a 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 0.0 308.0 210.0 242.9 0.0 46.4 0.0 0.9 151.0 0.2 3.3 963 160
Phytosterols n/a n/a n/a n/a 59.7 24.0 0.0 0.5 55.6 n/a n/a 140 23
Polyunsaturated Fat (g) 0.0 1.0 0.4 1.0 2.8 0.0 0.0 0.0 11.8 0.0 0.0 17 3
Potassium (mg) 7.1 206.3 287.0 415.8 0.3 233.6 0.2 7.6 223.5 1.2 21.3 1,404 234
Proline n/a 0.3 0.9 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Protein (g) 0.0 7.3 8.6 11.5 0.0 1.8 0.0 0.1 5.0 0.0 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 0.2 0.4 3.7 0.1 0.0 0.0 3.4 0.0 0.0 8 1
Selenium (mcg) 0.0 21.6 1.6 34.7 0.0 0.8 0.0 0.0 2.1 n/a 0.0 61 10
Serine n/a 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Sodium (mg) 21.3 6.5 11.9 11.0 0.5 6.4 1,162.7 0.1 0.0 0.0 0.5 1,221 204
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 0.8 n/a n/a n/a 1.6 n/a 0.0 2.1 n/a 0.0 5 1
Sugar (g) 0.0 0.8 0.3 0.7 0.0 6.8 0.0 0.0 2.2 n/a 1.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2 0
Threonine n/a 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.5 3.9 0.0 0.0 0.0 0.8 n/a 0.3 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 13.3 n/a 0.0 14 2
Total Fat (g) 0.0 2.7 0.9 2.1 27.0 0.2 0.0 0.0 39.2 0.0 0.0 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine n/a 0.4 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 6.3 20.2 0.0 3.2 0.0 3.1 30.5 9.5 15.0 88 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1.6 0.5 0.8 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.6 0.3 3.3 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 9.6 6.3 8.7 0.0 142.6 0.0 0.1 1.9 0.1 21.8 901 150
Zinc (mg) 0.0 1.9 1.4 2.5 0.0 0.3 0.0 0.0 2.5 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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