Nutritional Facts: Green Goddess Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/2 cup (115g)
light sour cream
1/4 cup (37g)
green bell peppers
1/4 cup (15g)
flat leaf parsley
3 (12g)
anchovies
2 tablespoons (31g)
lemon juice
2 tablespoons (12g)
green onions
1 (3g)
garlic cloves
1/8 teaspoon (1g)
Worcestershire sauce
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.8 0.2 0.3 1.3 0.1 0.1 0.0 0.0 0.0 3 0
Aspartic acid n/a n/a 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 162.2 3.7 20.7 27.8 1.8 8.6 5.4 0.8 1.3 232 15
Calories n/a 158.7 7.5 5.4 25.2 6.7 3.8 4.5 0.6 0.7 213 13
Calories (kj) n/a 663.6 31.3 22.7 105.5 27.8 16.2 18.7 2.3 3.0 891 56
Carbohydrates n/a 8.2 1.7 0.9 0.0 2.1 0.9 1.0 0.1 0.2 15 1
Cholesterol n/a 40.3 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 50 3
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.6 0.5 0.0 0.1 0.3 0.1 0.0 0.1 2 0
Folate n/a 12.7 3.7 22.8 1.6 6.1 7.7 0.1 0.1 0.0 55 3
Folate, DFE n/a 12.7 3.7 22.8 1.6 6.1 7.7 0.1 0.1 0.0 55 3
Folate, food n/a 12.7 3.7 22.8 1.6 6.1 7.7 0.1 0.1 0.0 55 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.1 0.9 0.6 0.0 0.2 0.1 0.0 0.0 2 0
Isoleucine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 11.5 3.7 7.5 8.3 1.8 2.4 0.8 0.1 0.5 37 2
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 3.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Niacin n/a 0.1 0.2 0.2 2.4 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 81.7 7.5 8.7 30.2 2.4 4.4 4.6 0.4 0.5 140 9
Phytosterols n/a n/a 3.4 0.8 n/a n/a n/a n/a n/a 0.3 4 0
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 243.8 65.2 83.1 65.3 31.4 33.1 12.0 5.7 3.8 543 34
Proline n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a 4.0 0.3 0.4 3.5 0.1 0.2 0.2 0.0 0.0 9 1
Retinol n/a 101.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 103 6
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8 0
Selenium n/a 3.6 0.0 0.0 8.2 0.0 0.1 0.4 0.0 0.0 12 1
Serine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 81.7 1.1 8.4 440.2 0.3 1.9 0.5 6.9 0.1 541 34
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.3 0.9 0.1 0.0 0.8 0.3 0.0 0.1 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.3 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 12.2 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 377.2 137.8 1,263.6 4.8 1.8 119.6 0.3 0.6 1.6 1,907 119
Vitamin A, RAE n/a 103.5 6.7 63.2 1.4 0.0 6.0 0.0 0.0 0.1 181 11
Vitamin B-12 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.0 29.9 20.0 0.0 11.8 2.3 0.9 0.1 0.0 66 4
Vitamin D n/a 9.2 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 17 1
Water n/a 89.8 35.0 13.2 6.0 28.2 10.8 1.8 0.6 0.0 185 12
Zinc n/a 0.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0

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