Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
2 tablespoons (27g) oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) mustard seeds |
8 medium (1,704g) potatoes |
1 1/2 teaspoons (3g) fresh ginger |
1 large (4g) garlic cloves |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) whole coriander seeds |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
6 ounces (171g) tomato paste |
1/2 lb (227g) green beans |
1/2 small (133g) cauliflower |
1 medium (548g) eggplants |
1/2 lb (228g) green peas |
1 bunch (340g) spinach |
1 1/2 cups (360g) chickpeas |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.5 | 0.8 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 1.0 | 0.6 | 1.7 | 0.0 | 6 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.1 | 18.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 4.8 | 1.5 | 1.0 | 3.8 | 2.0 | 5.8 | 5.8 | 3.0 | 54 | 9 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 0.9 | 1.1 | 0.8 | 2.1 | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 0.0 | 19.6 | 5.3 | 204.5 | 0.5 | 6.5 | 55.9 | 34.8 | 1.3 | 2.0 | 1.4 | 13.1 | 1.8 | 61.7 | 83.9 | 29.2 | 49.3 | 56.9 | 336.6 | 115.2 | 0.7 | 1,149 | 192 |
| Calories | 120.0 | 240.4 | 7.9 | 10.2 | 1,312.1 | 2.4 | 5.4 | 22.5 | 14.6 | 2.9 | 3.9 | 0.0 | 3.2 | 0.9 | 140.6 | 70.3 | 33.1 | 131.5 | 184.4 | 78.2 | 428.4 | 0.0 | 2,813 | 469 |
| Calories (kj) | 498.0 | 1,006.1 | 32.9 | 42.5 | 5,469.8 | 10.0 | 22.4 | 94.0 | 61.0 | 12.0 | 16.3 | 0.0 | 13.5 | 3.7 | 588.0 | 297.1 | 137.8 | 559.0 | 771.7 | 329.8 | 1,789.2 | 0.0 | 11,755 | 1,959 |
| Carbohydrates (g) | 28.0 | 0.0 | 0.9 | 0.6 | 297.7 | 0.5 | 1.2 | 2.7 | 2.7 | 0.5 | 0.7 | 0.0 | 1.1 | 0.2 | 32.4 | 15.8 | 6.6 | 31.2 | 32.9 | 12.3 | 81.4 | 0.0 | 549 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.4 | 0.4 | 0.4 | 0.6 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.2 | 0.2 | 37.5 | 0.1 | 0.1 | 0.6 | 2.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 7.0 | 6.1 | 2.7 | 18.6 | 11.6 | 7.5 | 15.8 | 0.0 | 117 | 19 |
| Folate (mcg) | 57.0 | 0.0 | 0.2 | 3.2 | 272.6 | 0.3 | 0.1 | 0.6 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 20.6 | 74.8 | 75.5 | 120.6 | 148.0 | 659.6 | 241.2 | 0.0 | 1,676 | 279 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 0.2 | 3.2 | 272.6 | 0.3 | 0.1 | 0.6 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 20.6 | 74.8 | 75.5 | 120.6 | 148.0 | 659.6 | 241.2 | 0.0 | 1,676 | 279 |
| Folate, food (mcg) | 57.0 | 0.0 | 0.2 | 3.2 | 272.6 | 0.3 | 0.1 | 0.6 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 20.6 | 74.8 | 75.5 | 120.6 | 148.0 | 659.6 | 241.2 | 0.0 | 1,676 | 279 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 3.2 | 1.3 | n/a | 0.9 | 0.5 | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | 0.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 3.4 | 1.2 | n/a | 0.3 | 0.4 | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.3 | 1.0 | 1.7 | 1.2 | 3.1 | 0.0 | 18 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.7 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 1.4 | 0.2 | 13.3 | 0.0 | 0.1 | 4.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 5.1 | 2.3 | 0.6 | 1.3 | 3.3 | 9.2 | 4.9 | 0.0 | 48 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.8 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.7 | 0.8 | 1.3 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.7 | 0.6 | 1.2 | 0.0 | 5 | 1 |
| Magnesium (mg) | 30.0 | 0.0 | 7.7 | 7.4 | 391.9 | 1.3 | 0.9 | 22.0 | 16.2 | 1.4 | 2.1 | 0.1 | 0.8 | 0.7 | 72.0 | 56.7 | 19.9 | 76.7 | 75.1 | 268.6 | 104.4 | 0.0 | 1,156 | 193 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.2 | 1.4 | 0.9 | 3.0 | 2.2 | 0.0 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 18.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.7 | 0.7 | 3.6 | 4.8 | 2.5 | 0.5 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 1.5 | 0.2 | 0.2 | 1.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.4 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 87.0 | 0.0 | 10.5 | 16.6 | 971.3 | 1.0 | 5.5 | 29.9 | 20.0 | 2.6 | 2.9 | 0.0 | 0.8 | 0.3 | 142.3 | 86.2 | 58.3 | 137.0 | 245.9 | 166.6 | 324.0 | 0.0 | 2,309 | 385 |
| Phytosterols (mg) | 45.0 | 263.3 | 1.4 | 2.4 | 85.2 | 0.5 | n/a | 4.1 | 2.3 | 0.7 | 0.9 | 0.0 | 0.3 | 0.7 | n/a | n/a | 23.9 | 38.4 | n/a | 30.6 | n/a | 0.0 | 500 | 83 |
| Polyunsaturated Fat (g) | 0.1 | 14.9 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.4 | 0.6 | 1.8 | 0.0 | 20 | 3 |
| Potassium (mg) | 438.0 | 0.0 | 37.5 | 14.8 | 7,173.8 | 12.5 | 14.4 | 107.3 | 62.1 | 18.1 | 27.8 | 0.5 | 5.6 | 3.0 | 1,738.3 | 478.5 | 396.2 | 1,260.4 | 555.5 | 1,897.2 | 619.2 | 0.2 | 14,861 | 2,477 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.7 | 0.0 | 3 | 1 |
| Protein (g) | 3.3 | 0.0 | 0.4 | 0.5 | 34.4 | 0.1 | 0.2 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.4 | 4.2 | 2.5 | 5.5 | 12.3 | 9.7 | 17.8 | 0.0 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 4.2 | 5.1 | 0.0 | 0.5 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.4 | 0.8 | 1.6 | 4.1 | 3.4 | 10.1 | 0.0 | 44 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.9 | 0.0 | 4 | 1 |
| Sodium (mg) | 12.0 | 0.0 | 3.5 | 0.3 | 102.2 | 0.4 | 0.6 | 10.1 | 1.7 | 0.3 | 0.4 | 2,325.5 | 0.1 | 0.7 | 1,354.3 | 13.6 | 39.8 | 11.0 | 11.4 | 268.6 | 1,076.4 | 1,162.7 | 6,396 | 1,066 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 265 | 44 |
| Sucrose (g) | 3.0 | n/a | n/a | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 11.4 | 0.2 | n/a | n/a | 19 | 3 |
| Sugar (g) | 12.7 | 0.0 | 0.0 | 0.1 | 13.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 7.4 | 2.5 | 12.9 | 12.9 | 1.4 | n/a | 0.0 | 85 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.4 | 0.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.9 | 0.1 | 1.6 | 0.3 | 6.9 | n/a | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | 2.2 | 0.6 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 27.2 | 0.5 | 0.7 | 1.5 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.4 | 1.0 | 0.9 | 1.3 | 4.1 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.5 | 0.7 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 26.7 | 0.6 | 34.1 | 0.0 | 0.3 | 76.2 | 0.0 | 374.5 | 0.0 | 0.0 | 3.9 | 1.5 | 2,614.3 | 1,564.9 | 0.0 | 148.0 | 1,741.5 | 31,881.8 | 75.6 | 0.0 | 38,550 | 6,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 18.7 | 0.0 | 0.0 | 0.2 | 0.1 | 130.3 | 79.4 | 0.0 | 5.5 | 86.5 | 1,594.6 | 3.6 | 0.0 | 1,924 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.5 | 0.4 | 0.7 | 1.7 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.2 | 0.1 | 335.7 | 0.2 | 1.1 | 0.5 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 37.5 | 27.7 | 63.9 | 12.1 | 91.1 | 95.5 | 13.7 | 0.0 | 704 | 117 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 267.3 | 0.0 | 0.2 | 0.1 | 1,352.0 | 2.4 | 2.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 126.0 | 204.8 | 122.0 | 506.4 | 179.5 | 310.8 | 250.9 | 0.0 | 3,326 | 554 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | 0.9 | 2.8 | 1.8 | 3.8 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.