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Nutritional Facts: Mushroom, French Lentil and Chestnut Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
chestnuts
3/4 cup (149g)
lentils
6 ounces (170g)
shiitake mushrooms
1 large (23g)
mushrooms
1 tablespoon (14g)
olive oil
2 tablespoons (36g)
tamari
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (10g)
lemon juice
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.6 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 1.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash n/a 1.2 1.2 0.2 0.0 6.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 10 2
Aspartic acid n/a 1.5 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 28.2 3.4 0.7 0.1 7.2 25.3 10.9 0.6 2.2 1.6 n/a 0.5 81 20
Calories n/a 172.3 57.8 5.1 119.3 21.6 44.0 8.9 2.2 0.9 0.4 n/a 0.2 433 108
Calories (kj) n/a 723.2 239.8 21.4 499.4 90.4 182.6 37.4 9.3 3.8 1.7 n/a 0.8 1,810 452
Campesterol n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 29.9 11.5 0.7 0.0 2.0 10.3 2.0 0.7 0.1 0.1 n/a 0.0 57 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 11.7 4.3 0.2 0.0 0.3 1.9 0.1 0.0 0.1 0.1 n/a 0.0 19 5
Folate n/a 268.8 22.1 3.9 0.0 6.5 20.9 0.2 2.0 0.8 0.2 n/a 0.1 325 81
Folate, DFE n/a 268.8 n/a 3.9 0.0 6.5 20.9 0.2 2.0 0.8 0.2 n/a 0.1 303 76
Folate, food n/a 268.8 22.1 3.9 0.0 6.5 20.9 0.2 2.0 0.8 0.2 n/a 0.1 325 81
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.0 0.3 n/a n/a 2.2 n/a 0.1 n/a n/a n/a n/a 7 2
Glutamic acid n/a 2.1 1.2 0.1 0.0 0.9 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
Glycine n/a 0.5 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron n/a 4.9 0.7 0.1 0.1 0.9 0.2 0.1 0.0 0.0 0.1 n/a 0.0 7 2
Isoleucine n/a 0.6 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine n/a 0.9 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium n/a 53.5 34.0 2.1 0.0 14.4 11.0 1.5 0.6 0.6 0.6 n/a 0.1 118 30
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Niacin n/a 1.6 6.6 0.8 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Pantothenic acid n/a 0.9 2.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine n/a 0.7 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus n/a 267.3 190.5 19.8 0.0 46.8 31.9 9.2 0.8 0.5 0.4 n/a 0.1 567 142
Phytosterols n/a n/a n/a n/a 29.8 n/a 16.5 n/a n/a 0.3 n/a n/a n/a 47 12
Polyunsaturated Fat n/a 0.3 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Potassium n/a 548.0 517.1 73.1 0.1 76.3 160.6 24.1 10.5 4.7 2.4 n/a 0.3 1,417 354
Proline n/a 0.6 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein n/a 13.4 3.8 0.7 0.0 3.8 1.2 0.4 0.0 0.0 0.0 n/a 0.0 23 6
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Selenium n/a 4.2 9.7 2.1 0.0 0.3 0.6 0.9 0.0 n/a n/a n/a 0.0 18 4
Serine n/a 0.6 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium n/a 3.0 15.3 1.2 0.3 2,011.0 4.4 1.0 0.1 0.2 0.0 n/a 0.0 2,036 509
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 2.7 4.0 0.5 0.0 0.6 4.7 0.1 0.3 n/a n/a n/a n/a 13 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.6 0.8 0.1 13.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.7 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 11.9 n/a 0.0 0.0 0.0 2.2 0.5 0.6 20.5 19.0 n/a 3.7 58 15
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 n/a 0.2 2 1
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 2.2 n/a 0.5 0.0 0.0 8.1 1.9 3.9 0.2 0.6 n/a 0.0 17 4
Vitamin D n/a 0.0 30.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Water n/a 103.4 152.6 21.3 0.0 23.8 98.0 3.5 9.4 0.5 0.3 n/a 0.0 413 103
Zinc n/a 1.9 1.8 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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