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    Nutritional Facts: Gluten-Free Morning Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    5 tablespoons (63g)
    sugar
    1/4 cup (54g)
    olive oil
    1 cup (244g)
    milk
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (237g)
    brown rice flour
    1/2 cup (61g)
    sorghum flour
    2 teaspoons (0g)
    xanthan gum
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.3 n/a 1.0 0.4 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.0 0.3 n/a 1.3 0.2 n/a n/a 0.0 3 1
    Ash (g) 2.1 0.0 0.0 1.8 0.0 3.6 0.8 n/a 9.9 6.0 24 4
    Aspartic acid (g) 2.7 n/a 0.0 0.6 n/a 1.6 0.3 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 0.6 0.5 290.4 0.5 26.1 7.3 n/a 1,016.2 1.4 1,455 242
    Calories 286.0 243.8 477.4 156.2 12.1 860.3 218.4 n/a 7.0 0.0 2,261 377
    Calories (kj) 1,198.0 1,019.3 1,997.5 653.9 50.6 3,600.0 913.6 n/a 29.4 0.0 9,462 1,577
    Carbohydrates (g) 1.4 63.0 0.0 11.3 0.5 181.3 46.9 n/a 3.3 0.0 308 51
    Cholesterol (mg) 744.0 0.0 0.0 34.2 0.0 0.0 n/a n/a 0.0 0.0 778 130
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.9 4.0 n/a 0.0 0.0 15 2
    Folate (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
    Folate, DFE (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
    Folate, food (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
    Glutamic acid (g) 3.3 n/a 0.0 1.7 n/a 3.5 1.0 n/a n/a 0.0 9 2
    Glycine (g) 0.9 n/a 0.0 0.2 n/a 0.8 0.2 n/a n/a 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
    Iron (mg) 3.5 0.0 0.3 0.1 0.0 4.7 1.8 n/a 1.6 0.0 12 2
    Isoleucine (g) 1.3 n/a 0.0 0.5 n/a 0.7 0.2 n/a n/a 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.0 0.8 n/a 1.4 0.6 n/a n/a 0.0 5 1
    Lysine (g) 1.8 n/a 0.0 0.6 n/a 0.7 0.1 n/a n/a 0.0 3 1
    Magnesium (mg) 24.0 0.0 0.0 31.7 0.5 265.4 72.6 n/a 5.4 0.1 400 67
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 9.5 0.8 n/a 0.0 0.0 10 2
    Methionine (g) 0.8 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.0 39.4 2.6 0.0 2.4 0.5 n/a 0.0 0.0 52 9
    Niacin (mg) 0.2 0.0 0.0 0.2 0.0 15.0 3.1 n/a 0.0 0.0 19 3
    Pantothenic acid (mg) 3.1 0.0 0.0 0.8 0.0 3.8 0.6 n/a 0.0 0.0 8 1
    Phenylalanine (g) 1.4 n/a 0.0 0.4 n/a 0.9 0.2 n/a n/a 0.0 3 0
    Phosphorus (mg) 396.0 0.0 0.0 226.9 0.3 798.7 174.2 n/a 1,368.7 0.0 2,965 494
    Phytosterols n/a n/a 119.3 0.0 n/a n/a n/a n/a n/a 0.0 119 20
    Polyunsaturated Fat (g) 3.8 0.0 5.7 0.3 0.0 2.4 0.8 n/a 0.0 0.0 13 2
    Potassium (mg) 276.0 1.3 0.5 368.4 6.2 684.9 188.2 n/a 0.7 0.5 1,527 254
    Proline (g) 1.0 n/a 0.0 0.8 n/a 0.8 0.4 n/a n/a 0.0 3 0
    Protein (g) 25.1 0.0 0.0 8.0 0.0 17.1 4.8 n/a 0.0 0.0 55 9
    Retinol (mcg) 320.0 0.0 0.0 75.6 0.0 0.0 n/a n/a 0.0 0.0 396 66
    Riboflavin (mg) 0.9 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 6.3 0.0 7.5 5.6 0.0 1.3 0.3 n/a 0.0 0.0 21 3
    Selenium (mcg) 61.4 0.4 0.0 4.9 0.0 n/a 7.4 n/a 0.0 0.0 74 12
    Serine (g) 1.9 n/a 0.0 0.4 n/a 0.9 0.2 n/a n/a 0.0 3 1
    Sodium (mg) 284.0 0.6 1.1 119.6 0.4 19.0 2.4 n/a 1,089.2 2,325.5 3,842 640
    Starch n/a n/a n/a n/a n/a n/a 43.2 n/a n/a n/a 43 7
    Sucrose (g) 0.0 62.9 n/a n/a n/a n/a 0.2 n/a n/a n/a 63 11
    Sugar (g) 0.7 62.9 0.0 n/a 0.5 2.0 1.1 n/a 0.0 0.0 67 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 0.4 n/a 0.6 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.1 0.0 7.7 n/a 0.0 2.8 0.3 n/a 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.4 n/a n/a n/a 1.1 n/a n/a n/a 3 0
    Total Fat (g) 19.0 0.0 54.0 8.9 0.0 6.6 2.0 n/a 0.0 0.0 91 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.4 n/a 0.6 0.1 n/a n/a 0.0 2 0
    Valine (g) 1.7 n/a 0.0 0.5 n/a 1.0 0.2 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 336.7 0.0 0.0 n/a n/a 0.0 0.0 1,417 236
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 80.5 0.0 0.0 n/a n/a 0.0 0.0 401 67
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 1.7 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 164 27
    Water (g) 152.3 0.0 0.0 214.0 2.2 28.4 6.1 n/a 0.6 0.0 404 67
    Zinc (mg) 2.6 0.0 0.0 0.9 0.0 5.8 0.9 n/a 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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