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Nutritional Facts: Gluten-Free Morning Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
5 tablespoons (63g)
sugar
1/4 cup (54g)
olive oil
1 cup (244g)
milk
1 teaspoon (4g)
vanilla
1 1/2 cups (237g)
brown rice flour
1/2 cup (61g)
sorghum flour
2 teaspoons (0g)
xanthan gum
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.3 n/a 1.0 0.4 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 0.3 n/a 1.3 0.2 n/a n/a 0.0 3 1
Ash (g) 2.1 0.0 0.0 1.8 0.0 3.6 0.8 n/a 9.9 6.0 24 4
Aspartic acid (g) 2.7 n/a 0.0 0.6 n/a 1.6 0.3 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.0 0.6 0.5 290.4 0.5 26.1 7.3 n/a 1,016.2 1.4 1,455 242
Calories 286.0 243.8 477.4 156.2 12.1 860.3 218.4 n/a 7.0 0.0 2,261 377
Calories (kj) 1,198.0 1,019.3 1,997.5 653.9 50.6 3,600.0 913.6 n/a 29.4 0.0 9,462 1,577
Carbohydrates (g) 1.4 63.0 0.0 11.3 0.5 181.3 46.9 n/a 3.3 0.0 308 51
Cholesterol (mg) 744.0 0.0 0.0 34.2 0.0 0.0 n/a n/a 0.0 0.0 778 130
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.9 4.0 n/a 0.0 0.0 15 2
Folate (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
Folate, DFE (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
Folate, food (mcg) 94.0 0.0 0.0 12.2 0.0 37.9 15.1 n/a 0.0 0.0 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Glutamic acid (g) 3.3 n/a 0.0 1.7 n/a 3.5 1.0 n/a n/a 0.0 9 2
Glycine (g) 0.9 n/a 0.0 0.2 n/a 0.8 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
Iron (mg) 3.5 0.0 0.3 0.1 0.0 4.7 1.8 n/a 1.6 0.0 12 2
Isoleucine (g) 1.3 n/a 0.0 0.5 n/a 0.7 0.2 n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 0.8 n/a 1.4 0.6 n/a n/a 0.0 5 1
Lysine (g) 1.8 n/a 0.0 0.6 n/a 0.7 0.1 n/a n/a 0.0 3 1
Magnesium (mg) 24.0 0.0 0.0 31.7 0.5 265.4 72.6 n/a 5.4 0.1 400 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 9.5 0.8 n/a 0.0 0.0 10 2
Methionine (g) 0.8 n/a 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 39.4 2.6 0.0 2.4 0.5 n/a 0.0 0.0 52 9
Niacin (mg) 0.2 0.0 0.0 0.2 0.0 15.0 3.1 n/a 0.0 0.0 19 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.8 0.0 3.8 0.6 n/a 0.0 0.0 8 1
Phenylalanine (g) 1.4 n/a 0.0 0.4 n/a 0.9 0.2 n/a n/a 0.0 3 0
Phosphorus (mg) 396.0 0.0 0.0 226.9 0.3 798.7 174.2 n/a 1,368.7 0.0 2,965 494
Phytosterols n/a n/a 119.3 0.0 n/a n/a n/a n/a n/a 0.0 119 20
Polyunsaturated Fat (g) 3.8 0.0 5.7 0.3 0.0 2.4 0.8 n/a 0.0 0.0 13 2
Potassium (mg) 276.0 1.3 0.5 368.4 6.2 684.9 188.2 n/a 0.7 0.5 1,527 254
Proline (g) 1.0 n/a 0.0 0.8 n/a 0.8 0.4 n/a n/a 0.0 3 0
Protein (g) 25.1 0.0 0.0 8.0 0.0 17.1 4.8 n/a 0.0 0.0 55 9
Retinol (mcg) 320.0 0.0 0.0 75.6 0.0 0.0 n/a n/a 0.0 0.0 396 66
Riboflavin (mg) 0.9 0.0 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 7.5 5.6 0.0 1.3 0.3 n/a 0.0 0.0 21 3
Selenium (mcg) 61.4 0.4 0.0 4.9 0.0 n/a 7.4 n/a 0.0 0.0 74 12
Serine (g) 1.9 n/a 0.0 0.4 n/a 0.9 0.2 n/a n/a 0.0 3 1
Sodium (mg) 284.0 0.6 1.1 119.6 0.4 19.0 2.4 n/a 1,089.2 2,325.5 3,842 640
Starch n/a n/a n/a n/a n/a n/a 43.2 n/a n/a n/a 43 7
Sucrose (g) 0.0 62.9 n/a n/a n/a n/a 0.2 n/a n/a n/a 63 11
Sugar (g) 0.7 62.9 0.0 n/a 0.5 2.0 1.1 n/a 0.0 0.0 67 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.4 n/a 0.6 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 7.7 n/a 0.0 2.8 0.3 n/a 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.4 n/a n/a n/a 1.1 n/a n/a n/a 3 0
Total Fat (g) 19.0 0.0 54.0 8.9 0.0 6.6 2.0 n/a 0.0 0.0 91 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.4 n/a 0.6 0.1 n/a n/a 0.0 2 0
Valine (g) 1.7 n/a 0.0 0.5 n/a 1.0 0.2 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,080.0 0.0 0.0 336.7 0.0 0.0 n/a n/a 0.0 0.0 1,417 236
Vitamin A, RAE (mcg) 320.0 0.0 0.0 80.5 0.0 0.0 n/a n/a 0.0 0.0 401 67
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 1.7 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin D (IU) 164.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 164 27
Water (g) 152.3 0.0 0.0 214.0 2.2 28.4 6.1 n/a 0.6 0.0 404 67
Zinc (mg) 2.6 0.0 0.0 0.9 0.0 5.8 0.9 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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