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Nutritional Facts: Koulebiaka (Rice and Salmon Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (12g)
yeast
1 teaspoon (6g)
salt
6 ounces (170g)
unsalted butter
3/4 cup (183g)
milk
3/4 cup (173g)
sour cream
2 (100g)
eggs
2 (31g)
egg yolks
1 1/2 lbs (682g)
salmon fillets
2 ounces (57g)
unsalted butter
2 cups (320g)
onions
2 cups (140g)
mushrooms
3 ounces (85g)
unsalted butter
1 (48g)
lemons, juice of
1 1/3 cups (248g)
cooked rice
1 (50g)
eggs
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh dill
1/2 teaspoon (1g)
nutmeg
3 (150g)
hard-boiled eggs
1 to taste (0g)
salt and pepper
2 tablespoons (24g)
sour cream
2 ounces (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.0 0.2 0.2 0.7 0.3 8.9 0.0 0.1 0.3 0.0 n/a 0.3 0.4 0.0 0.0 n/a 1.1 n/a 0.0 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.1 0.2 0.2 0.8 0.3 8.8 0.0 0.3 0.1 0.0 n/a 0.5 0.4 0.0 0.0 n/a 1.1 n/a 0.0 0.0 14 4
Ash (g) 1.2 0.7 6.0 0.1 1.3 1.5 1.1 0.5 10.4 0.0 1.1 1.2 0.0 0.1 0.5 0.5 0.1 0.0 0.0 1.6 n/a 0.2 0.0 28 7
Aspartic acid (g) 1.1 0.5 0.0 0.1 0.5 0.4 1.3 0.5 17.6 0.0 0.3 0.3 0.1 n/a 0.6 0.7 0.0 0.0 n/a 1.9 n/a 0.1 0.0 26 6
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 2.3 n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 3.6 1.4 40.8 217.8 189.8 56.0 39.5 47.7 13.6 73.6 4.2 20.4 2.9 7.4 28.0 5.2 1.2 2.2 75.0 n/a 26.4 13.6 908 227
Calories 910.0 39.0 0.0 1,219.7 117.1 332.9 143.0 98.5 866.3 406.6 128.0 30.8 609.9 10.6 322.3 71.5 1.4 0.2 6.2 232.5 n/a 46.3 406.6 5,999 1,500
Calories (kj) 3,807.5 163.3 0.0 5,101.7 490.4 1,395.5 599.0 411.9 3,628.9 1,700.6 531.2 130.2 2,550.8 43.7 1,348.8 299.5 5.7 1.0 25.7 973.5 n/a 194.2 1,700.6 25,104 6,276
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Carbohydrates (g) 190.8 4.9 0.0 0.1 8.5 5.0 0.7 1.1 0.0 0.0 29.9 4.6 0.1 3.3 70.9 0.4 0.2 0.0 0.6 1.7 n/a 0.7 0.0 323 81
Cholesterol (mg) 0.0 0.0 0.0 365.7 25.6 89.7 372.0 332.0 313.8 121.9 0.0 0.0 182.9 0.0 0.0 186.0 0.0 0.0 0.0 559.5 n/a 12.5 121.9 2,684 671
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 3 1
Dietary Fiber (g) 6.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.4 0.0 0.1 0.7 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 18 5
Folate (mcg) 457.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 143.8 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 1,226 307
Folate, DFE (mcg) 727.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 240.5 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 1,593 398
Folate, food (mcg) 72.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 5.0 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 702 176
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 524 131
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 0.2 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 6.3 2.1 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 8.7 0.8 0.0 0.3 1.3 1.0 1.7 0.6 19.8 0.1 0.8 0.5 0.2 n/a 1.2 0.8 0.0 0.0 n/a 2.5 n/a 0.1 0.1 40 10
Glycine (g) 0.9 0.2 0.0 0.0 0.1 0.1 0.4 0.1 8.6 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 12 3
Histidine (g) 0.6 0.1 0.0 0.0 0.2 0.1 0.3 0.1 3.7 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 6 2
Iron (mg) 11.6 0.3 0.0 0.0 0.1 0.3 1.8 0.8 2.6 0.0 0.7 0.7 0.0 0.0 3.7 0.9 0.2 0.0 0.0 1.8 n/a 0.0 0.0 26 6
Isoleucine (g) 0.9 0.2 0.0 0.1 0.4 0.2 0.7 0.3 6.5 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
Lactose n/a n/a n/a n/a n/a 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 7 2
Leucine (g) 1.8 0.4 0.0 0.1 0.6 0.5 1.1 0.4 10.7 0.0 0.1 0.2 0.1 n/a 0.5 0.5 0.0 0.0 n/a 1.6 n/a 0.1 0.0 19 5
Lysine (g) 0.6 0.4 0.0 0.1 0.5 0.4 0.9 0.4 12.0 0.0 0.1 0.1 0.1 n/a 0.2 0.5 0.0 0.0 n/a 1.4 n/a 0.1 0.0 18 4
Magnesium (mg) 55.0 6.5 0.1 3.4 23.8 17.3 12.0 1.5 184.2 1.1 32.0 12.6 1.7 2.9 32.2 6.0 1.9 0.3 2.1 15.0 n/a 2.4 1.1 415 104
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.1 0.0 0.0 0.2 0.1 0.4 0.1 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 0.2 0.5 0.0 35.8 1.9 8.7 3.7 3.6 9.2 11.9 0.0 0.0 17.9 0.0 0.2 1.8 0.0 0.0 0.0 6.1 n/a 1.2 11.9 115 29
Niacin (mg) 14.8 4.8 0.0 0.1 0.2 0.2 0.1 0.0 54.5 0.0 0.4 5.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 85 21
Pantothenic acid (mg) 1.1 1.6 0.0 0.2 0.6 0.6 1.5 0.9 7.0 0.1 0.4 2.1 0.1 0.1 1.0 0.8 0.0 0.0 n/a 2.1 n/a 0.1 0.1 20 5
Phenylalanine (g) 1.3 0.2 0.0 0.1 0.3 0.2 0.7 0.2 5.8 0.0 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
Phosphorus (mg) 270.0 76.4 0.0 40.8 170.2 198.4 198.0 119.3 1,780.3 13.6 92.8 120.4 20.4 3.8 91.7 99.0 2.2 0.4 2.5 258.0 n/a 27.6 13.6 3,600 900
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 48.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 0.2 1.4 1.9 1.3 5.5 1.7 0.1 0.2 2.6 0.0 0.1 1.0 0.0 0.0 0.0 2.1 n/a 0.2 1.7 26 7
Potassium (mg) 267.5 114.6 0.5 40.8 276.3 243.2 138.0 33.4 2,496.6 13.6 467.2 445.2 20.4 49.4 71.9 69.0 21.1 4.1 4.1 189.0 n/a 33.8 13.6 5,013 1,253
Proline (g) 3.0 0.2 0.0 0.1 0.6 0.5 0.5 0.2 5.9 0.0 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.0 n/a 0.8 n/a 0.1 0.0 13 3
Protein (g) 25.8 4.9 0.0 1.4 6.0 3.6 12.6 4.9 139.8 0.5 3.5 4.3 0.7 0.2 5.9 6.3 0.1 0.0 0.1 18.9 n/a 0.5 0.5 240 60
Retinol (mcg) 0.0 0.0 0.0 1,141.5 56.7 300.2 160.0 113.5 238.7 380.5 0.0 0.0 570.7 0.0 0.0 80.0 0.0 0.0 0.0 222.0 n/a 41.8 380.5 3,686 922
Riboflavin (mg) 1.2 0.5 0.0 0.1 0.3 0.3 0.5 0.2 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 6 1
Saturated Fat (g) 0.4 0.1 0.0 87.4 4.2 19.8 3.1 2.9 5.5 29.1 0.1 0.1 43.7 0.0 0.1 1.6 0.0 0.0 0.3 4.9 n/a 2.8 29.1 235 59
Selenium (mcg) 84.8 0.9 0.0 1.7 3.7 4.5 30.7 17.1 214.2 0.6 1.6 13.0 0.9 0.0 18.6 15.4 0.0 n/a 0.0 46.2 n/a 0.6 0.6 455 114
Serine (g) 1.3 0.2 0.0 0.1 0.3 0.3 1.0 0.4 6.2 0.0 0.1 0.1 0.0 n/a 0.3 0.5 0.0 0.0 n/a 1.4 n/a 0.0 0.0 12 3
Sodium (mg) 5.0 6.1 2,325.5 18.7 89.7 138.0 142.0 14.7 511.6 6.2 12.8 7.0 9.4 0.5 0.0 71.0 2.1 0.3 0.2 186.0 n/a 19.2 6.2 3,572 893
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.7 0.0 0.0 0.1 n/a 6.0 0.4 0.2 0.0 0.0 13.6 2.8 0.1 1.2 n/a 0.2 0.0 n/a 0.3 1.7 n/a 0.8 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 1.3 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Threonine (g) 0.7 0.2 0.0 0.1 0.3 0.2 0.6 0.2 7.3 0.0 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 11 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 n/a 0.8 1.1 0.8 2.7 1.3 0.1 0.0 2.0 0.1 n/a 0.5 0.0 n/a 0.0 1.5 n/a 0.1 1.3 16 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Total Fat (g) 2.5 0.9 0.0 138.0 6.7 34.0 9.5 8.1 30.0 46.0 0.3 0.5 69.0 0.1 0.5 4.8 0.0 0.0 0.4 15.9 n/a 4.7 46.0 418 104
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 3 1
Tyrosine (g) 0.8 0.1 0.0 0.1 0.3 0.2 0.5 0.2 5.1 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 9 2
Valine (g) 1.0 0.3 0.0 0.1 0.4 0.3 0.9 0.3 7.5 0.0 0.1 0.3 0.0 n/a 0.4 0.4 0.0 0.0 n/a 1.2 n/a 0.0 0.0 13 3
Vitamin A, IU (IU) 0.0 0.0 0.0 4,251.1 252.5 1,074.7 540.0 441.3 798.1 1,417.0 6.4 0.0 2,125.5 2.9 0.0 270.0 320.1 42.9 1.2 780.0 n/a 149.5 1,417.0 13,890 3,473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,163.6 60.4 303.6 160.0 116.6 238.7 387.9 0.0 0.0 581.8 0.0 0.0 80.0 16.0 2.1 0.1 223.5 n/a 42.2 387.9 3,764 941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.7 0.5 0.9 0.6 28.3 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.7 n/a 0.1 0.1 34 8
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.1 4.2 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 1.6 0.0 0.0 0.0 0.0 23.7 2.9 0.0 18.6 0.0 0.0 5.1 0.5 0.0 0.0 n/a 0.2 0.0 55 14
Vitamin D (IU) 0.0 0.0 0.0 102.1 n/a 24.2 82.0 66.7 2,967.2 34.0 0.0 9.8 51.0 0.0 0.0 41.0 0.0 0.0 0.0 130.5 n/a 3.4 34.0 3,546 886
Water (g) 29.8 0.6 0.0 30.5 160.5 128.4 76.2 16.0 515.1 10.2 285.2 129.4 15.3 44.3 170.1 38.1 3.3 0.5 0.1 111.9 n/a 17.9 10.2 1,794 448
Zinc (mg) 1.8 1.0 0.0 0.2 0.7 0.7 1.3 0.7 2.7 0.1 0.5 0.7 0.1 0.0 1.0 0.6 0.0 0.0 0.0 1.6 n/a 0.1 0.1 14 3

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