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    Nutritional Facts: Koulebiaka (Rice and Salmon Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 tablespoon (12g)
    yeast
    1 teaspoon (6g)
    salt
    6 ounces (170g)
    unsalted butter
    3/4 cup (183g)
    milk
    3/4 cup (173g)
    sour cream
    2 (100g)
    eggs
    2 (31g)
    egg yolks
    1 1/2 lbs (682g)
    salmon fillets
    2 ounces (57g)
    unsalted butter
    2 cups (320g)
    onions
    2 cups (140g)
    mushrooms
    3 ounces (85g)
    unsalted butter
    1 (48g)
    lemons, juice of
    1 1/3 cups (248g)
    cooked rice
    1 (50g)
    eggs
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh dill
    1/2 teaspoon (1g)
    nutmeg
    3 (150g)
    hard-boiled eggs
    1 to taste (0g)
    salt and pepper
    2 tablespoons (24g)
    sour cream
    2 ounces (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 0.0 0.2 0.2 0.7 0.3 8.9 0.0 0.1 0.3 0.0 n/a 0.3 0.4 0.0 0.0 n/a 1.1 n/a 0.0 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.0 0.1 0.2 0.2 0.8 0.3 8.8 0.0 0.3 0.1 0.0 n/a 0.5 0.4 0.0 0.0 n/a 1.1 n/a 0.0 0.0 14 4
    Ash (g) 1.2 0.7 6.0 0.1 1.3 1.5 1.1 0.5 10.4 0.0 1.1 1.2 0.0 0.1 0.5 0.5 0.1 0.0 0.0 1.6 n/a 0.2 0.0 28 7
    Aspartic acid (g) 1.1 0.5 0.0 0.1 0.5 0.4 1.3 0.5 17.6 0.0 0.3 0.3 0.1 n/a 0.6 0.7 0.0 0.0 n/a 1.9 n/a 0.1 0.0 26 6
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 2.3 n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 3.6 1.4 40.8 217.8 189.8 56.0 39.5 47.7 13.6 73.6 4.2 20.4 2.9 7.4 28.0 5.2 1.2 2.2 75.0 n/a 26.4 13.6 908 227
    Calories 910.0 39.0 0.0 1,219.7 117.1 332.9 143.0 98.5 866.3 406.6 128.0 30.8 609.9 10.6 322.3 71.5 1.4 0.2 6.2 232.5 n/a 46.3 406.6 5,999 1,500
    Calories (kj) 3,807.5 163.3 0.0 5,101.7 490.4 1,395.5 599.0 411.9 3,628.9 1,700.6 531.2 130.2 2,550.8 43.7 1,348.8 299.5 5.7 1.0 25.7 973.5 n/a 194.2 1,700.6 25,104 6,276
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Carbohydrates (g) 190.8 4.9 0.0 0.1 8.5 5.0 0.7 1.1 0.0 0.0 29.9 4.6 0.1 3.3 70.9 0.4 0.2 0.0 0.6 1.7 n/a 0.7 0.0 323 81
    Cholesterol (mg) 0.0 0.0 0.0 365.7 25.6 89.7 372.0 332.0 313.8 121.9 0.0 0.0 182.9 0.0 0.0 186.0 0.0 0.0 0.0 559.5 n/a 12.5 121.9 2,684 671
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.3 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 6.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 1.4 0.0 0.1 0.7 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 18 5
    Folate (mcg) 457.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 143.8 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 1,226 307
    Folate, DFE (mcg) 727.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 240.5 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 1,593 398
    Folate, food (mcg) 72.5 280.8 0.0 5.1 9.2 12.1 47.0 44.7 27.3 1.7 60.8 23.8 2.6 9.6 5.0 23.5 5.8 0.8 0.9 66.0 n/a 1.7 1.7 702 176
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 524 131
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.1 0.2 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 6.3 2.1 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 8.7 0.8 0.0 0.3 1.3 1.0 1.7 0.6 19.8 0.1 0.8 0.5 0.2 n/a 1.2 0.8 0.0 0.0 n/a 2.5 n/a 0.1 0.1 40 10
    Glycine (g) 0.9 0.2 0.0 0.0 0.1 0.1 0.4 0.1 8.6 0.0 0.1 0.1 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 12 3
    Histidine (g) 0.6 0.1 0.0 0.0 0.2 0.1 0.3 0.1 3.7 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 6 2
    Iron (mg) 11.6 0.3 0.0 0.0 0.1 0.3 1.8 0.8 2.6 0.0 0.7 0.7 0.0 0.0 3.7 0.9 0.2 0.0 0.0 1.8 n/a 0.0 0.0 26 6
    Isoleucine (g) 0.9 0.2 0.0 0.1 0.4 0.2 0.7 0.3 6.5 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
    Lactose n/a n/a n/a n/a n/a 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 7 2
    Leucine (g) 1.8 0.4 0.0 0.1 0.6 0.5 1.1 0.4 10.7 0.0 0.1 0.2 0.1 n/a 0.5 0.5 0.0 0.0 n/a 1.6 n/a 0.1 0.0 19 5
    Lysine (g) 0.6 0.4 0.0 0.1 0.5 0.4 0.9 0.4 12.0 0.0 0.1 0.1 0.1 n/a 0.2 0.5 0.0 0.0 n/a 1.4 n/a 0.1 0.0 18 4
    Magnesium (mg) 55.0 6.5 0.1 3.4 23.8 17.3 12.0 1.5 184.2 1.1 32.0 12.6 1.7 2.9 32.2 6.0 1.9 0.3 2.1 15.0 n/a 2.4 1.1 415 104
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.5 0.1 0.0 0.0 0.2 0.1 0.4 0.1 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.6 n/a 0.0 0.0 6 2
    Monounsaturated Fat (g) 0.2 0.5 0.0 35.8 1.9 8.7 3.7 3.6 9.2 11.9 0.0 0.0 17.9 0.0 0.2 1.8 0.0 0.0 0.0 6.1 n/a 1.2 11.9 115 29
    Niacin (mg) 14.8 4.8 0.0 0.1 0.2 0.2 0.1 0.0 54.5 0.0 0.4 5.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 85 21
    Pantothenic acid (mg) 1.1 1.6 0.0 0.2 0.6 0.6 1.5 0.9 7.0 0.1 0.4 2.1 0.1 0.1 1.0 0.8 0.0 0.0 n/a 2.1 n/a 0.1 0.1 20 5
    Phenylalanine (g) 1.3 0.2 0.0 0.1 0.3 0.2 0.7 0.2 5.8 0.0 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
    Phosphorus (mg) 270.0 76.4 0.0 40.8 170.2 198.4 198.0 119.3 1,780.3 13.6 92.8 120.4 20.4 3.8 91.7 99.0 2.2 0.4 2.5 258.0 n/a 27.6 13.6 3,600 900
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 48.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 0.2 1.4 1.9 1.3 5.5 1.7 0.1 0.2 2.6 0.0 0.1 1.0 0.0 0.0 0.0 2.1 n/a 0.2 1.7 26 7
    Potassium (mg) 267.5 114.6 0.5 40.8 276.3 243.2 138.0 33.4 2,496.6 13.6 467.2 445.2 20.4 49.4 71.9 69.0 21.1 4.1 4.1 189.0 n/a 33.8 13.6 5,013 1,253
    Proline (g) 3.0 0.2 0.0 0.1 0.6 0.5 0.5 0.2 5.9 0.0 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.0 n/a 0.8 n/a 0.1 0.0 13 3
    Protein (g) 25.8 4.9 0.0 1.4 6.0 3.6 12.6 4.9 139.8 0.5 3.5 4.3 0.7 0.2 5.9 6.3 0.1 0.0 0.1 18.9 n/a 0.5 0.5 240 60
    Retinol (mcg) 0.0 0.0 0.0 1,141.5 56.7 300.2 160.0 113.5 238.7 380.5 0.0 0.0 570.7 0.0 0.0 80.0 0.0 0.0 0.0 222.0 n/a 41.8 380.5 3,686 922
    Riboflavin (mg) 1.2 0.5 0.0 0.1 0.3 0.3 0.5 0.2 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 6 1
    Saturated Fat (g) 0.4 0.1 0.0 87.4 4.2 19.8 3.1 2.9 5.5 29.1 0.1 0.1 43.7 0.0 0.1 1.6 0.0 0.0 0.3 4.9 n/a 2.8 29.1 235 59
    Selenium (mcg) 84.8 0.9 0.0 1.7 3.7 4.5 30.7 17.1 214.2 0.6 1.6 13.0 0.9 0.0 18.6 15.4 0.0 n/a 0.0 46.2 n/a 0.6 0.6 455 114
    Serine (g) 1.3 0.2 0.0 0.1 0.3 0.3 1.0 0.4 6.2 0.0 0.1 0.1 0.0 n/a 0.3 0.5 0.0 0.0 n/a 1.4 n/a 0.0 0.0 12 3
    Sodium (mg) 5.0 6.1 2,325.5 18.7 89.7 138.0 142.0 14.7 511.6 6.2 12.8 7.0 9.4 0.5 0.0 71.0 2.1 0.3 0.2 186.0 n/a 19.2 6.2 3,572 893
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.7 0.0 0.0 0.1 n/a 6.0 0.4 0.2 0.0 0.0 13.6 2.8 0.1 1.2 n/a 0.2 0.0 n/a 0.3 1.7 n/a 0.8 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 1.3 0.0 0.0 0.1 0.1 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
    Threonine (g) 0.7 0.2 0.0 0.1 0.3 0.2 0.6 0.2 7.3 0.0 0.1 0.1 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 11 3
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 n/a 0.8 1.1 0.8 2.7 1.3 0.1 0.0 2.0 0.1 n/a 0.5 0.0 n/a 0.0 1.5 n/a 0.1 1.3 16 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Total Fat (g) 2.5 0.9 0.0 138.0 6.7 34.0 9.5 8.1 30.0 46.0 0.3 0.5 69.0 0.1 0.5 4.8 0.0 0.0 0.4 15.9 n/a 4.7 46.0 418 104
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.1 0.2 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 3 1
    Tyrosine (g) 0.8 0.1 0.0 0.1 0.3 0.2 0.5 0.2 5.1 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 9 2
    Valine (g) 1.0 0.3 0.0 0.1 0.4 0.3 0.9 0.3 7.5 0.0 0.1 0.3 0.0 n/a 0.4 0.4 0.0 0.0 n/a 1.2 n/a 0.0 0.0 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,251.1 252.5 1,074.7 540.0 441.3 798.1 1,417.0 6.4 0.0 2,125.5 2.9 0.0 270.0 320.1 42.9 1.2 780.0 n/a 149.5 1,417.0 13,890 3,473
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,163.6 60.4 303.6 160.0 116.6 238.7 387.9 0.0 0.0 581.8 0.0 0.0 80.0 16.0 2.1 0.1 223.5 n/a 42.2 387.9 3,764 941
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.7 0.5 0.9 0.6 28.3 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.7 n/a 0.1 0.1 34 8
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.1 4.2 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 1.6 0.0 0.0 0.0 0.0 23.7 2.9 0.0 18.6 0.0 0.0 5.1 0.5 0.0 0.0 n/a 0.2 0.0 55 14
    Vitamin D (IU) 0.0 0.0 0.0 102.1 n/a 24.2 82.0 66.7 2,967.2 34.0 0.0 9.8 51.0 0.0 0.0 41.0 0.0 0.0 0.0 130.5 n/a 3.4 34.0 3,546 886
    Water (g) 29.8 0.6 0.0 30.5 160.5 128.4 76.2 16.0 515.1 10.2 285.2 129.4 15.3 44.3 170.1 38.1 3.3 0.5 0.1 111.9 n/a 17.9 10.2 1,794 448
    Zinc (mg) 1.8 1.0 0.0 0.2 0.7 0.7 1.3 0.7 2.7 0.1 0.5 0.7 0.1 0.0 1.0 0.6 0.0 0.0 0.0 1.6 n/a 0.1 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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