Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (750g) lamb |
1 lb (454g) onions |
1 to taste (0g) oil |
1 (1g) cinnamon sticks |
6 (0g) cardamom pods |
3 inches (0g) fresh ginger |
2 (60g) bulbs of garlic |
1 tablespoon (7g) turmeric |
1 tablespoon (50g) garam masala powder |
2 (90g) hot peppers |
6 (738g) tomatoes |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.4 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 3 |
| Ash (g) | 8.0 | 1.6 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.5 | 3.7 | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 16.8 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.0 | 104.4 | n/a | n/a | n/a | n/a | 108.6 | 12.4 | n/a | 16.2 | 73.8 | 0.0 | n/a | 436 | 109 |
| Calories | 2,032.5 | 181.6 | n/a | n/a | n/a | n/a | 89.4 | 24.1 | n/a | 36.0 | 132.8 | 16.3 | n/a | 2,513 | 628 |
| Calories (kj) | 8,505.0 | 753.6 | n/a | n/a | n/a | n/a | 373.8 | 100.7 | n/a | 150.3 | 546.1 | 68.0 | n/a | 10,498 | 2,624 |
| Carbohydrates (g) | 0.0 | 42.4 | n/a | n/a | n/a | n/a | 19.8 | 4.4 | n/a | 8.5 | 28.7 | 4.2 | n/a | 108 | 27 |
| Cholesterol (mg) | 720.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 720 | 180 |
| Copper (mg) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 1.3 | 1.4 | n/a | 1.4 | 8.9 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 142.5 | 86.3 | n/a | n/a | n/a | n/a | 1.8 | 2.7 | n/a | 20.7 | 110.7 | 0.0 | n/a | 365 | 91 |
| Folate, DFE (mcg) | 142.5 | 86.3 | n/a | n/a | n/a | n/a | 1.8 | 2.7 | n/a | 20.7 | 110.7 | 0.0 | n/a | 365 | 91 |
| Folate, food (mcg) | 142.5 | 86.3 | n/a | n/a | n/a | n/a | 1.8 | 2.7 | n/a | 20.7 | 110.7 | 0.0 | n/a | 365 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | 0.0 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 0.0 | n/a | 18 | 5 |
| Glutamic acid (g) | 27.8 | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 3.2 | n/a | n/a | 33 | 8 |
| Glycine (g) | 9.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Iron (mg) | 14.5 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 2.8 | n/a | 1.1 | 2.0 | 0.0 | n/a | 22 | 6 |
| Isoleucine (g) | 9.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 15 | 4 |
| Lysine (g) | 16.9 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 180.0 | 45.4 | n/a | n/a | n/a | n/a | 15.0 | 13.1 | n/a | 22.5 | 81.2 | 0.0 | n/a | 357 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 0.2 | 0.8 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 58 | 14 |
| Niacin (mg) | 49.1 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.9 | 4.4 | 0.0 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 5.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 7.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,447.5 | 131.7 | n/a | n/a | n/a | n/a | 91.8 | 18.2 | n/a | 41.4 | 177.1 | 0.0 | n/a | 1,908 | 477 |
| Phytosterols | n/a | 68.1 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 51.7 | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 9.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 2,385.0 | 662.8 | n/a | n/a | n/a | n/a | 240.6 | 171.7 | n/a | 306.0 | 1,749.1 | 0.1 | n/a | 5,515 | 1,379 |
| Proline (g) | 8.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 191.3 | 5.0 | n/a | n/a | n/a | n/a | 3.8 | 0.5 | n/a | 1.8 | 6.5 | 0.0 | n/a | 209 | 52 |
| Retinol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 55.9 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 57 | 14 |
| Selenium (mcg) | 204.0 | 2.3 | n/a | n/a | n/a | n/a | 8.5 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 216 | 54 |
| Serine (g) | 7.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 540.0 | 18.2 | n/a | n/a | n/a | n/a | 10.2 | 2.6 | n/a | 6.3 | 36.9 | 0.0 | n/a | 614 | 154 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4.2 | n/a | 9 | 2 |
| Sugar | n/a | 19.2 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 4.6 | 19.4 | 4.2 | n/a | 48 | 12 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 4.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 135.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.2 | 1.5 | 0.0 | n/a | 138 | 35 |
| Tryptophan (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 1,061.1 | 6,147.5 | 0.0 | n/a | 7,223 | 1,806 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 53.1 | 310.0 | 0.0 | n/a | 363 | 91 |
| Vitamin B-12 (mcg) | 19.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 33.6 | n/a | n/a | n/a | n/a | 18.7 | 1.8 | n/a | 218.3 | 101.1 | 0.0 | n/a | 373 | 93 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 418.7 | 404.6 | n/a | n/a | n/a | n/a | 35.1 | 0.8 | n/a | 79.0 | 697.6 | 0.0 | n/a | 1,636 | 409 |
| Zinc (mg) | 35.6 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.3 | 1.3 | 0.0 | n/a | 39 | 10 |
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