Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) long grain brown rice |
2 1/4 cups (540g) chicken stock |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) chicken sausage |
1/4 cup (60g) ranch dressing |
10 ounces (284g) cream of celery soup |
15 1/2 ounces (317g) black beans |
1 cup (113g) cheddar cheese |
1 dash (0g) hot sauce |
1 to taste (0g) sour cream |
1 to taste (0g) mild salsa |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.8 | 3.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 1.6 | 6.3 | 3.6 | 4.4 | 0.0 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 1.8 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 16.2 | 0.3 | 18.4 | 16.3 | 39.1 | 2.7 | n/a | 18.6 | 90.8 | 85.7 | 814.7 | 0.0 | n/a | n/a | 1,145 | 191 |
| Calories | 684.5 | 194.4 | 238.7 | 32.0 | 13.4 | 15.8 | 5.7 | n/a | 290.4 | 204.2 | 418.9 | 455.4 | 0.0 | n/a | n/a | 2,553 | 426 |
| Calories (kj) | 2,863.8 | 815.4 | 998.7 | 132.8 | 56.1 | 65.8 | 24.0 | n/a | 1,215.6 | 853.8 | 1,751.9 | 1,902.9 | 0.0 | n/a | n/a | 10,681 | 1,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Carbohydrates (g) | 142.9 | 19.1 | 0.0 | 7.5 | 3.0 | 1.9 | 1.0 | n/a | 4.0 | 19.9 | 75.3 | 1.4 | 0.0 | n/a | n/a | 276 | 46 |
| Cholesterol (mg) | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 31.2 | 0.0 | 118.7 | 0.0 | n/a | n/a | 186 | 31 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.5 | n/a | 0.4 | 1.7 | 27.6 | 0.0 | 0.0 | n/a | n/a | 39 | 6 |
| Folate (mcg) | 37.0 | 27.0 | 0.0 | 15.2 | 0.3 | 0.4 | 1.9 | n/a | 2.4 | 5.7 | 472.9 | 20.3 | 0.0 | n/a | n/a | 583 | 97 |
| Folate, DFE (mcg) | 37.0 | 27.0 | 0.0 | 15.2 | 0.3 | 0.4 | 1.9 | n/a | 2.4 | 5.7 | 472.9 | 20.3 | 0.0 | n/a | n/a | 583 | 97 |
| Folate, food (mcg) | 37.0 | 27.0 | 0.0 | 15.2 | 0.3 | 0.4 | 1.9 | n/a | 2.4 | 5.7 | 472.9 | 20.3 | 0.0 | n/a | n/a | 583 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 4.3 | 6.9 | 0.0 | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.7 | 1.1 | 0.2 | 0.2 | 0.2 | 2.8 | 0.1 | n/a | 0.4 | 1.4 | 6.7 | 0.8 | 0.0 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.2 | 2.7 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 2.3 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 264.6 | 21.6 | 0.0 | 8.0 | 2.3 | 15.4 | 2.7 | n/a | 3.0 | 14.2 | 222.2 | 31.6 | 0.0 | n/a | n/a | 586 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 3.1 | 19.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6.8 | 2.9 | 0.1 | 10.6 | 0.0 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 9.4 | 8.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 2.6 | 0.8 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 616.1 | 145.8 | 0.0 | 23.2 | 13.8 | 21.0 | 5.3 | n/a | 96.6 | 85.1 | 444.3 | 578.6 | 0.0 | n/a | n/a | 2,030 | 338 |
| Phytosterols | n/a | n/a | 59.7 | 12.0 | n/a | 2.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 1.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 17.0 | 5.7 | 0.7 | 1.1 | 0.0 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 412.6 | 567.0 | 0.3 | 116.8 | 36.1 | 75.1 | 36.3 | n/a | 37.2 | 278.0 | 1,126.7 | 110.7 | 0.1 | n/a | n/a | 2,797 | 466 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 3.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 14.7 | 13.6 | 0.0 | 0.9 | 0.6 | 0.7 | 0.2 | n/a | 0.6 | 3.7 | 28.1 | 28.1 | 0.0 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 25.5 | 0.0 | 291.5 | 0.0 | n/a | n/a | 328 | 55 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 1.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.8 | 3.2 | 0.4 | 23.8 | 0.0 | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 43.3 | 11.9 | 0.0 | 0.4 | 1.3 | 0.2 | 0.2 | n/a | 1.3 | 5.1 | 3.8 | 15.7 | 0.0 | n/a | n/a | 83 | 14 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 13.0 | 772.2 | 0.5 | 3.2 | 1.5 | 7.1 | 0.5 | n/a | 656.4 | 1,463.6 | 3.2 | 701.7 | 1.6 | n/a | n/a | 3,625 | 604 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.6 | 8.5 | 0.0 | 3.4 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 3.8 | n/a | 0.6 | 0.0 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.5 | 3.9 | n/a | 0.3 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | 6.5 | 27.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 30.8 | 12.7 | 1.7 | 37.4 | 0.0 | n/a | n/a | 123 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 1.6 | 0.8 | 53.3 | 749.0 | n/a | 22.8 | 799.9 | 19.0 | 1,132.3 | 0.1 | n/a | n/a | 2,795 | 466 |
| Vitamin A, RAE (mcg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.7 | 37.5 | n/a | 6.0 | 62.4 | 0.0 | 299.5 | 0.0 | n/a | n/a | 413 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 5.9 | 2.8 | 0.3 | 1.4 | n/a | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 27.1 | n/a | n/a | n/a | 30 | 5 |
| Water (g) | 19.2 | 497.6 | 0.0 | 71.3 | 5.3 | 0.3 | 0.1 | n/a | 22.9 | 241.0 | 208.6 | 41.5 | 0.1 | n/a | n/a | 1,108 | 185 |
| Zinc (mg) | 3.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 3.6 | 3.5 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.