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    Nutritional Facts: Pesto Snacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (213g)
    biscuits
    20 teaspoons (30g)
    basil pesto
    1 large (182g)
    tomatoes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.4 0.0 n/a 1 0
    Ash (g) 6.8 4.4 0.9 n/a 12 1
    Aspartic acid (g) 0.7 0.9 0.2 n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 500.6 668.7 18.2 n/a 1,187 119
    Calories 751.9 69.6 32.8 n/a 854 85
    Calories (kj) 3,146.0 291.4 134.7 n/a 3,572 357
    Carbohydrates (g) 95.0 14.3 7.1 n/a 116 12
    Cholesterol (mg) 6.4 0.0 0.0 n/a 6 1
    Copper (mg) 0.2 0.6 0.1 n/a 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 3.2 11.3 2.2 n/a 17 2
    Folate (mcg) 129.9 92.5 27.3 n/a 250 25
    Folate, DFE (mcg) 202.4 92.5 27.3 n/a 322 32
    Folate, food (mcg) 25.6 92.5 27.3 n/a 145 15
    Folic acid (mcg) 104.4 0.0 0.0 n/a 104 10
    Fructose n/a 0.2 2.5 n/a 3 0
    Galactose n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 2.3 n/a 2 0
    Glutamic acid (g) 4.6 0.8 0.8 n/a 6 1
    Glycine (g) 0.5 0.4 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.2 26.8 0.5 n/a 33 3
    Isoleucine (g) 0.6 0.3 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.6 0.0 n/a 2 0
    Lysine (g) 0.5 0.3 0.0 n/a 1 0
    Magnesium (mg) 38.3 212.2 20.0 n/a 271 27
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 2.9 0.2 n/a 4 0
    Methionine (g) 0.3 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 14.8 0.4 0.1 n/a 15 2
    Niacin (mg) 6.3 1.5 1.1 n/a 9 1
    Pantothenic acid (mg) 0.6 0.3 0.2 n/a 1 0
    Phenylalanine (g) 0.7 0.4 0.0 n/a 1 0
    Phosphorus (mg) 349.3 81.8 43.7 n/a 475 47
    Phytosterols (mg) 63.9 31.6 12.7 n/a 108 11
    Polyunsaturated Fat (g) 8.9 0.1 0.2 n/a 9 1
    Potassium (mg) 257.7 785.1 431.3 n/a 1,474 147
    Proline (g) 1.7 0.8 0.0 n/a 2 0
    Protein (g) 14.9 6.9 1.6 n/a 23 2
    Retinol n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.4 0.0 n/a 1 0
    Saturated Fat (g) 9.2 0.6 0.1 n/a 10 1
    Selenium (mcg) 41.5 0.9 0.0 n/a 42 4
    Serine (g) 0.7 0.2 0.0 n/a 1 0
    Sodium (mg) 1,235.4 22.7 9.1 n/a 1,267 127
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0 0
    Sugar (g) 4.6 0.5 4.8 n/a 10 1
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.2 0.0 n/a 1 0
    Tocopherol, alpha n/a 3.2 1.0 n/a 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 n/a 0 0
    Total Fat (g) 34.7 1.2 0.4 n/a 36 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.2 0.0 n/a 1 0
    Valine (g) 0.7 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 174.7 222.1 1,516.1 n/a 1,913 191
    Vitamin A, RAE n/a 11.0 76.4 n/a 87 9
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
    Vitamin C (mg) 0.4 0.2 24.9 n/a 26 3
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 61.6 3.1 172.0 n/a 237 24
    Zinc (mg) 1.2 2.1 0.3 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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