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Nutritional Facts: Pesto Snacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
biscuits
20 teaspoons (30g)
basil pesto
1 large (182g)
tomatoes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.4 0.0 n/a 1 0
Ash (g) 6.8 4.4 0.9 n/a 12 1
Aspartic acid (g) 0.7 0.9 0.2 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 500.6 668.7 18.2 n/a 1,187 119
Calories 751.9 69.6 32.8 n/a 854 85
Calories (kj) 3,146.0 291.4 134.7 n/a 3,572 357
Carbohydrates (g) 95.0 14.3 7.1 n/a 116 12
Cholesterol (mg) 6.4 0.0 0.0 n/a 6 1
Copper (mg) 0.2 0.6 0.1 n/a 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.2 11.3 2.2 n/a 17 2
Folate (mcg) 129.9 92.5 27.3 n/a 250 25
Folate, DFE (mcg) 202.4 92.5 27.3 n/a 322 32
Folate, food (mcg) 25.6 92.5 27.3 n/a 145 15
Folic acid (mcg) 104.4 0.0 0.0 n/a 104 10
Fructose n/a 0.2 2.5 n/a 3 0
Galactose n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 2.3 n/a 2 0
Glutamic acid (g) 4.6 0.8 0.8 n/a 6 1
Glycine (g) 0.5 0.4 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 26.8 0.5 n/a 33 3
Isoleucine (g) 0.6 0.3 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.6 0.0 n/a 2 0
Lysine (g) 0.5 0.3 0.0 n/a 1 0
Magnesium (mg) 38.3 212.2 20.0 n/a 271 27
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 2.9 0.2 n/a 4 0
Methionine (g) 0.3 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 14.8 0.4 0.1 n/a 15 2
Niacin (mg) 6.3 1.5 1.1 n/a 9 1
Pantothenic acid (mg) 0.6 0.3 0.2 n/a 1 0
Phenylalanine (g) 0.7 0.4 0.0 n/a 1 0
Phosphorus (mg) 349.3 81.8 43.7 n/a 475 47
Phytosterols (mg) 63.9 31.6 12.7 n/a 108 11
Polyunsaturated Fat (g) 8.9 0.1 0.2 n/a 9 1
Potassium (mg) 257.7 785.1 431.3 n/a 1,474 147
Proline (g) 1.7 0.8 0.0 n/a 2 0
Protein (g) 14.9 6.9 1.6 n/a 23 2
Retinol n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.4 0.0 n/a 1 0
Saturated Fat (g) 9.2 0.6 0.1 n/a 10 1
Selenium (mcg) 41.5 0.9 0.0 n/a 42 4
Serine (g) 0.7 0.2 0.0 n/a 1 0
Sodium (mg) 1,235.4 22.7 9.1 n/a 1,267 127
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar (g) 4.6 0.5 4.8 n/a 10 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 3.2 1.0 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a 0 0
Total Fat (g) 34.7 1.2 0.4 n/a 36 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.2 0.0 n/a 1 0
Valine (g) 0.7 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 174.7 222.1 1,516.1 n/a 1,913 191
Vitamin A, RAE n/a 11.0 76.4 n/a 87 9
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.4 0.2 24.9 n/a 26 3
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 61.6 3.1 172.0 n/a 237 24
Zinc (mg) 1.2 2.1 0.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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