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    Nutritional Facts: Brownie Hearts by Martha Stewart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    2 1/2 cups (550g)
    light-brown sugar
    6 ounces (170g)
    unsweetened chocolate
    4 large (200g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    2 cups (250g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.8 1.5 n/a 0.8 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 3 0
    Arginine (g) 0.1 n/a 1.4 1.6 n/a 1.0 0.0 n/a 4 0
    Ash (g) 0.1 2.5 6.1 2.1 0.0 1.2 3.0 n/a 15 1
    Aspartic acid (g) 0.1 n/a 2.2 2.7 n/a 1.1 0.0 n/a 6 0
    Beta-sitosterol (mg) 9.1 n/a 144.6 n/a n/a n/a n/a n/a 154 10
    Caffeine (mg) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 n/a 136 9
    Calcium (mg) 54.5 456.5 171.8 112.0 0.9 37.5 0.7 n/a 834 56
    Calories 1,627.6 2,090.0 852.2 286.0 24.2 910.0 0.0 n/a 5,790 386
    Calories (kj) 6,807.7 8,745.0 3,567.0 1,198.0 101.2 3,807.5 0.0 n/a 24,226 1,615
    Campesterol (mg) 0.0 n/a 22.1 n/a n/a n/a n/a n/a 22 1
    Carbohydrates (g) 0.1 539.5 50.8 1.4 1.1 190.8 0.0 n/a 784 52
    Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 n/a 1,232 82
    Copper (mg) 0.0 0.3 5.5 0.1 0.0 0.4 0.0 n/a 6 0
    Cystine (g) 0.0 n/a 0.4 0.5 n/a 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 6.8 0.0 n/a 35 2
    Folate (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
    Folate, DFE (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
    Folate, food (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 6.1 n/a 0.0 n/a n/a n/a n/a 6 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.4 n/a 0.7 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.4 n/a 3.2 3.3 n/a 8.7 0.0 n/a 16 1
    Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.9 0.0 n/a 3 0
    Histidine (g) 0.1 n/a 0.4 0.6 n/a 0.6 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.9 29.6 3.5 0.0 2.9 0.0 n/a 40 3
    Isoleucine (g) 0.1 n/a 0.7 1.3 n/a 0.9 0.0 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.2 2.2 n/a 1.8 0.0 n/a 5 0
    Lysine (g) 0.2 n/a 0.8 1.8 n/a 0.6 0.0 n/a 3 0
    Magnesium (mg) 4.5 49.5 556.2 24.0 1.0 55.0 0.0 n/a 690 46
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 7.1 0.1 0.0 1.7 0.0 n/a 9 1
    Methionine (g) 0.0 n/a 0.2 0.8 n/a 0.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 47.7 0.0 27.4 7.3 0.0 0.2 0.0 n/a 83 6
    Niacin (mg) 0.1 0.6 2.3 0.2 0.0 3.1 0.0 n/a 6 0
    Pantothenic acid (mg) 0.2 0.7 0.3 3.1 0.0 1.1 0.0 n/a 5 0
    Phenylalanine (g) 0.1 n/a 0.9 1.4 n/a 1.3 0.0 n/a 4 0
    Phosphorus (mg) 54.5 22.0 680.4 396.0 0.5 270.0 0.0 n/a 1,423 95
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 2.6 3.8 0.0 1.0 0.0 n/a 14 1
    Potassium (mg) 54.5 731.5 1,411.8 276.0 12.4 267.5 0.2 n/a 2,754 184
    Proline (g) 0.2 n/a 1.5 1.0 n/a 3.0 0.0 n/a 6 0
    Protein (g) 1.9 0.7 21.9 25.1 0.0 25.8 0.0 n/a 75 5
    Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,843 123
    Riboflavin (mg) 0.1 0.0 0.2 0.9 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 116.6 0.0 55.0 6.3 0.0 0.4 0.0 n/a 178 12
    Selenium (mcg) 2.3 6.6 13.8 61.4 0.0 84.8 0.0 n/a 169 11
    Serine (g) 0.1 n/a 0.9 1.9 n/a 1.3 0.0 n/a 4 0
    Sodium (mg) 25.0 154.0 40.8 284.0 0.8 5.0 1,162.7 n/a 1,672 111
    Stigmasterol (mg) 0.0 n/a 64.6 n/a n/a n/a n/a n/a 65 4
    Sucrose n/a 520.1 n/a 0.0 n/a n/a n/a n/a 520 35
    Sugar (g) 0.1 533.6 1.5 0.7 1.1 0.7 0.0 n/a 538 36
    Theobromine (mg) 0.0 0.0 2,206.2 0.0 0.0 0.0 0.0 n/a 2,206 147
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.6 1.1 n/a 0.7 0.0 n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.0 0.7 2.1 0.0 0.2 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 9.9 1.0 n/a n/a n/a n/a 11 1
    Total Fat (g) 184.1 0.0 89.0 19.0 0.0 2.5 0.0 n/a 295 20
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.7 1.0 n/a 0.8 0.0 n/a 3 0
    Valine (g) 0.1 n/a 1.1 1.7 n/a 1.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 n/a 6,753 450
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,873 125
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 n/a 300 20
    Water (g) 40.7 7.4 2.3 152.3 4.4 29.8 0.0 n/a 237 16
    Zinc (mg) 0.2 0.2 16.4 2.6 0.0 1.8 0.0 n/a 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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