Nutritional Facts: Brownie Hearts by Martha Stewart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
2 1/2 cups (550g)
light-brown sugar
6 ounces (170g)
unsweetened chocolate
4 large (200g)
eggs
2 teaspoons (8g)
pure vanilla extract
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.8 1.5 n/a 0.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 3 0
Arginine (g) 0.1 n/a 1.4 1.6 n/a 1.0 0.0 n/a 4 0
Ash (g) 0.1 2.5 6.1 2.1 0.0 1.2 3.0 n/a 15 1
Aspartic acid (g) 0.1 n/a 2.2 2.7 n/a 1.1 0.0 n/a 6 0
Beta-sitosterol (mg) 9.1 n/a 144.6 n/a n/a n/a n/a n/a 154 10
Caffeine (mg) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 n/a 136 9
Calcium (mg) 54.5 456.5 171.8 112.0 0.9 37.5 0.7 n/a 834 56
Calories 1,627.6 2,090.0 852.2 286.0 24.2 910.0 0.0 n/a 5,790 386
Calories (kj) 6,807.7 8,745.0 3,567.0 1,198.0 101.2 3,807.5 0.0 n/a 24,226 1,615
Campesterol (mg) 0.0 n/a 22.1 n/a n/a n/a n/a n/a 22 1
Carbohydrates (g) 0.1 539.5 50.8 1.4 1.1 190.8 0.0 n/a 784 52
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 n/a 1,232 82
Copper (mg) 0.0 0.3 5.5 0.1 0.0 0.4 0.0 n/a 6 0
Cystine (g) 0.0 n/a 0.4 0.5 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 6.8 0.0 n/a 35 2
Folate (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
Folate, DFE (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
Folate, food (mcg) 6.8 5.5 47.6 94.0 0.0 65.0 0.0 n/a 219 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.1 n/a 0.0 n/a n/a n/a n/a 6 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.4 n/a 0.7 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.4 n/a 3.2 3.3 n/a 8.7 0.0 n/a 16 1
Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.9 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.4 0.6 n/a 0.6 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.9 29.6 3.5 0.0 2.9 0.0 n/a 40 3
Isoleucine (g) 0.1 n/a 0.7 1.3 n/a 0.9 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.2 2.2 n/a 1.8 0.0 n/a 5 0
Lysine (g) 0.2 n/a 0.8 1.8 n/a 0.6 0.0 n/a 3 0
Magnesium (mg) 4.5 49.5 556.2 24.0 1.0 55.0 0.0 n/a 690 46
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 7.1 0.1 0.0 1.7 0.0 n/a 9 1
Methionine (g) 0.0 n/a 0.2 0.8 n/a 0.5 0.0 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 27.4 7.3 0.0 0.2 0.0 n/a 83 6
Niacin (mg) 0.1 0.6 2.3 0.2 0.0 3.1 0.0 n/a 6 0
Pantothenic acid (mg) 0.2 0.7 0.3 3.1 0.0 1.1 0.0 n/a 5 0
Phenylalanine (g) 0.1 n/a 0.9 1.4 n/a 1.3 0.0 n/a 4 0
Phosphorus (mg) 54.5 22.0 680.4 396.0 0.5 270.0 0.0 n/a 1,423 95
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 2.6 3.8 0.0 1.0 0.0 n/a 14 1
Potassium (mg) 54.5 731.5 1,411.8 276.0 12.4 267.5 0.2 n/a 2,754 184
Proline (g) 0.2 n/a 1.5 1.0 n/a 3.0 0.0 n/a 6 0
Protein (g) 1.9 0.7 21.9 25.1 0.0 25.8 0.0 n/a 75 5
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,843 123
Riboflavin (mg) 0.1 0.0 0.2 0.9 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 116.6 0.0 55.0 6.3 0.0 0.4 0.0 n/a 178 12
Selenium (mcg) 2.3 6.6 13.8 61.4 0.0 84.8 0.0 n/a 169 11
Serine (g) 0.1 n/a 0.9 1.9 n/a 1.3 0.0 n/a 4 0
Sodium (mg) 25.0 154.0 40.8 284.0 0.8 5.0 1,162.7 n/a 1,672 111
Stigmasterol (mg) 0.0 n/a 64.6 n/a n/a n/a n/a n/a 65 4
Sucrose n/a 520.1 n/a 0.0 n/a n/a n/a n/a 520 35
Sugar (g) 0.1 533.6 1.5 0.7 1.1 0.7 0.0 n/a 538 36
Theobromine (mg) 0.0 0.0 2,206.2 0.0 0.0 0.0 0.0 n/a 2,206 147
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.6 1.1 n/a 0.7 0.0 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.7 2.1 0.0 0.2 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 9.9 1.0 n/a n/a n/a n/a 11 1
Total Fat (g) 184.1 0.0 89.0 19.0 0.0 2.5 0.0 n/a 295 20
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 1.0 n/a 0.8 0.0 n/a 3 0
Valine (g) 0.1 n/a 1.1 1.7 n/a 1.0 0.0 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 n/a 6,753 450
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,873 125
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 n/a 300 20
Water (g) 40.7 7.4 2.3 152.3 4.4 29.8 0.0 n/a 237 16
Zinc (mg) 0.2 0.2 16.4 2.6 0.0 1.8 0.0 n/a 21 1

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