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Nutritional Facts: Vegan Pumpkin-Pie Brownies (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bittersweet chocolate
1 cup (116g)
pumpkin
3/4 cup (150g)
sugar
1/4 cup (55g)
canola oil
1 teaspoon (4g)
vanilla extract
3/4 cup (0g)
gluten-free flour
1/4 cup (22g)
Dutch-processed cocoa powder
1 tablespoon (8g)
cornstarch
2 teaspoons (0g)
xanthan gum
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (116g)
pumpkin
2 tablespoons (16g)
cornstarch
1/2 cup (122g)
soymilk
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
ground nutmeg
1 pinch (0g)
ground allspice
1 to taste (0g)
semisweet vegan chocolate chips
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 3 0
Arginine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash n/a 0.9 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.4 1.5 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 19
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 49.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
Calcium n/a 24.4 1.5 0.0 0.5 n/a 27.5 0.2 n/a 0.0 0.4 24.4 0.3 30.4 0.7 0.5 0.5 6.5 0.3 0.8 n/a 119 10
Calories n/a 30.2 580.5 481.8 12.1 n/a 49.0 30.5 n/a 0.0 0.0 30.2 61.0 65.6 257.7 12.1 1.5 1.6 0.7 0.3 n/a 1,615 135
Calories (kj) n/a 126.4 2,427.0 2,016.0 50.6 n/a 204.7 127.5 n/a 0.0 0.0 126.4 255.0 274.6 1,077.6 50.6 6.3 6.8 3.0 1.3 n/a 6,754 563
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 11
Carbohydrates n/a 7.5 150.0 0.0 0.5 n/a 12.4 7.3 n/a 0.0 0.0 7.5 14.6 7.6 66.6 0.5 0.3 0.5 0.1 0.1 n/a 276 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.6 0.0 0.0 0.0 n/a 7.1 0.1 n/a 0.0 0.0 0.6 0.1 0.7 0.0 0.0 0.1 0.3 0.0 0.0 n/a 10 1
Folate n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
Folate, DFE n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
Folate, food n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 0.9 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 13.9 0.0 0.0 0.5 n/a 107.3 0.2 n/a 0.0 0.0 13.9 0.5 30.4 0.0 0.5 1.0 0.4 0.3 0.2 n/a 169 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 34.5 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
Niacin n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Pantothenic acid n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 51.0 0.0 0.0 0.3 n/a 157.8 1.0 n/a 0.0 0.0 51.0 2.1 63.2 0.0 0.3 0.8 0.4 0.3 0.1 n/a 328 27
Phytosterols n/a 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.9 n/a n/a n/a n/a 0.4 0.2 0.1 0.1 n/a 29 2
Polyunsaturated Fat n/a 0.0 0.0 15.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Potassium n/a 394.4 3.0 0.0 6.2 n/a 327.7 0.2 n/a 0.0 0.1 394.4 0.5 143.4 1.3 6.2 5.9 2.8 0.5 1.2 n/a 1,288 107
Proline n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.2 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.0 0.0 1.2 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 4.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium n/a 0.3 0.9 0.0 0.0 n/a 3.1 0.2 n/a 0.0 0.0 0.3 0.4 5.8 0.4 0.0 0.3 0.0 0.0 0.0 n/a 12 1
Serine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 1.2 1.5 0.0 0.4 n/a 4.5 0.7 n/a 314.6 581.4 1.2 1.4 62.0 0.7 0.4 0.1 0.1 0.0 0.1 n/a 970 81
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.5 n/a 0.0 0.0 n/a n/a n/a 216 18
Sugar n/a 1.6 149.7 0.0 0.5 n/a 0.4 0.0 n/a 0.0 0.0 1.6 0.0 4.8 66.5 0.5 0.0 0.0 0.0 n/a n/a 226 19
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 442.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 37
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.2 0.0 9.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 14.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 15 1
Total Fat n/a 0.1 0.0 54.5 0.0 n/a 2.9 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 8,565.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8,565.4 0.0 3.6 0.0 0.0 0.1 1.9 0.1 0.6 n/a 17,137 1,428
Vitamin A, RAE n/a 428.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 428.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 856 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 10.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 106.3 0.0 0.0 2.2 n/a 0.6 0.7 n/a 0.0 0.0 106.3 1.3 107.0 0.0 2.2 0.0 0.1 0.0 0.0 n/a 327 27
Zinc n/a 0.4 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0

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