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    Nutritional Facts: Vegan Pumpkin-Pie Brownies (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    bittersweet chocolate
    1 cup (116g)
    pumpkin
    3/4 cup (150g)
    sugar
    1/4 cup (55g)
    canola oil
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (0g)
    gluten-free flour
    1/4 cup (22g)
    Dutch-processed cocoa powder
    1 tablespoon (8g)
    cornstarch
    2 teaspoons (0g)
    xanthan gum
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (116g)
    pumpkin
    2 tablespoons (16g)
    cornstarch
    1/2 cup (122g)
    soymilk
    1/3 cup (67g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    ground nutmeg
    1 pinch (0g)
    ground allspice
    1 to taste (0g)
    semisweet vegan chocolate chips
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Ash n/a 0.9 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.4 1.5 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Aspartic acid n/a 0.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 19
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 49.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
    Calcium n/a 24.4 1.5 0.0 0.5 n/a 27.5 0.2 n/a 0.0 0.4 24.4 0.3 30.4 0.7 0.5 0.5 6.5 0.3 0.8 n/a 119 10
    Calories n/a 30.2 580.5 481.8 12.1 n/a 49.0 30.5 n/a 0.0 0.0 30.2 61.0 65.6 257.7 12.1 1.5 1.6 0.7 0.3 n/a 1,615 135
    Calories (kj) n/a 126.4 2,427.0 2,016.0 50.6 n/a 204.7 127.5 n/a 0.0 0.0 126.4 255.0 274.6 1,077.6 50.6 6.3 6.8 3.0 1.3 n/a 6,754 563
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 11
    Carbohydrates n/a 7.5 150.0 0.0 0.5 n/a 12.4 7.3 n/a 0.0 0.0 7.5 14.6 7.6 66.6 0.5 0.3 0.5 0.1 0.1 n/a 276 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.6 0.0 0.0 0.0 n/a 7.1 0.1 n/a 0.0 0.0 0.6 0.1 0.7 0.0 0.0 0.1 0.3 0.0 0.0 n/a 10 1
    Folate n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
    Folate, DFE n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
    Folate, food n/a 18.6 0.0 0.0 0.0 n/a 6.9 0.0 n/a 0.0 0.0 18.6 0.0 21.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 66 6
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glycine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron n/a 0.9 0.1 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 0.9 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.0 n/a 6 1
    Isoleucine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lysine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a 13.9 0.0 0.0 0.5 n/a 107.3 0.2 n/a 0.0 0.0 13.9 0.5 30.4 0.0 0.5 1.0 0.4 0.3 0.2 n/a 169 14
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 34.5 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 3
    Niacin n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Pantothenic acid n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 51.0 0.0 0.0 0.3 n/a 157.8 1.0 n/a 0.0 0.0 51.0 2.1 63.2 0.0 0.3 0.8 0.4 0.3 0.1 n/a 328 27
    Phytosterols n/a 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.9 n/a n/a n/a n/a 0.4 0.2 0.1 0.1 n/a 29 2
    Polyunsaturated Fat n/a 0.0 0.0 15.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Potassium n/a 394.4 3.0 0.0 6.2 n/a 327.7 0.2 n/a 0.0 0.1 394.4 0.5 143.4 1.3 6.2 5.9 2.8 0.5 1.2 n/a 1,288 107
    Proline n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 1.2 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.0 0.0 1.2 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.1 0.0 4.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium n/a 0.3 0.9 0.0 0.0 n/a 3.1 0.2 n/a 0.0 0.0 0.3 0.4 5.8 0.4 0.0 0.3 0.0 0.0 0.0 n/a 12 1
    Serine n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a 1.2 1.5 0.0 0.4 n/a 4.5 0.7 n/a 314.6 581.4 1.2 1.4 62.0 0.7 0.4 0.1 0.1 0.0 0.1 n/a 970 81
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.5 n/a 0.0 0.0 n/a n/a n/a 216 18
    Sugar n/a 1.6 149.7 0.0 0.5 n/a 0.4 0.0 n/a 0.0 0.0 1.6 0.0 4.8 66.5 0.5 0.0 0.0 0.0 n/a n/a 226 19
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 442.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 442 37
    Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 1.2 0.0 9.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 14.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 15 1
    Total Fat n/a 0.1 0.0 54.5 0.0 n/a 2.9 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 8,565.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8,565.4 0.0 3.6 0.0 0.0 0.1 1.9 0.1 0.6 n/a 17,137 1,428
    Vitamin A, RAE n/a 428.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 428.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 856 71
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 10.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 106.3 0.0 0.0 2.2 n/a 0.6 0.7 n/a 0.0 0.0 106.3 1.3 107.0 0.0 2.2 0.0 0.1 0.0 0.0 n/a 327 27
    Zinc n/a 0.4 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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