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Nutritional Facts: Lentils and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (297g)
lentils
1 1/2 cups (278g)
brown rice
3 cups (711g)
water
2 (6g)
garlic cloves
5 medium (550g)
onions
1 to taste (0g)
salt
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 1.1 1.3 n/a 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 1.7 n/a 0.0 0.6 n/a n/a 4 1
Ash (g) 2.5 4.2 0.7 0.1 1.9 n/a 0.1 9 2
Aspartic acid (g) 3.0 2.1 n/a 0.0 0.5 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.4 63.8 21.3 10.9 126.5 n/a 2.7 282 70
Calories 344.5 1,026.8 0.0 8.9 220.0 n/a 0.9 1,601 400
Calories (kj) 1,446.4 4,295.7 0.0 37.4 913.0 n/a 3.8 6,696 1,674
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 59.8 214.3 0.0 2.0 51.4 n/a 0.1 328 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.8 0.1 0.0 0.2 n/a 0.0 2 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 23.5 9.7 0.0 0.1 9.4 n/a 0.1 43 11
Folate (mcg) 537.6 55.5 0.0 0.2 104.5 n/a 2.5 700 175
Folate, DFE (mcg) 537.6 55.5 0.0 0.2 104.5 n/a 2.5 700 175
Folate, food (mcg) 537.6 55.5 0.0 0.2 104.5 n/a 2.5 700 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 7.1 n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.8 n/a n/a 11 3
Glutamic acid (g) 4.2 4.5 n/a 0.0 1.4 n/a n/a 10 3
Glycine (g) 1.1 1.1 n/a 0.0 0.1 n/a n/a 2 1
Histidine (g) 0.8 0.6 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 9.9 4.1 0.0 0.1 1.2 n/a 0.1 15 4
Isoleucine (g) 1.2 0.9 n/a 0.0 0.1 n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 1.8 n/a 0.0 0.1 n/a n/a 4 1
Lysine (g) 1.9 0.8 n/a 0.0 0.2 n/a n/a 3 1
Magnesium (mg) 106.9 396.8 7.1 1.5 55.0 n/a 1.0 568 142
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 10.4 0.0 0.1 0.7 n/a 0.0 13 3
Methionine (g) 0.2 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 2.9 0.0 0.0 0.1 n/a 0.0 3 1
Niacin (mg) 3.1 14.1 0.0 0.0 0.6 n/a 0.0 18 5
Pantothenic acid (mg) 1.9 4.1 0.0 0.0 0.7 n/a 0.0 7 2
Phenylalanine (g) 1.3 1.1 n/a 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 534.6 924.1 0.0 9.2 159.5 n/a 1.9 1,629 407
Phytosterols n/a n/a n/a n/a 82.5 n/a 0.2 83 21
Polyunsaturated Fat (g) 0.5 2.9 0.0 0.0 0.1 n/a 0.0 4 1
Potassium (mg) 1,095.9 618.8 7.1 24.1 803.0 n/a 20.8 2,570 642
Proline (g) 1.1 1.0 n/a 0.0 0.1 n/a n/a 2 1
Protein (g) 26.8 22.0 0.0 0.4 6.1 n/a 0.1 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 1.6 0.0 0.0 0.2 n/a 0.0 2 1
Selenium (mcg) 8.3 64.9 0.0 0.9 2.8 n/a 0.0 77 19
Serine (g) 1.2 1.1 n/a 0.0 0.1 n/a n/a 3 1
Sodium (mg) 5.9 19.4 21.3 1.0 22.0 n/a 1.8 72 18
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 2.4 n/a n/a 5.4 n/a n/a 8 2
Sugar (g) 5.3 2.4 0.0 0.1 23.3 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 1.1 0.0 0.0 0.3 n/a 0.0 2 0
Threonine (g) 1.0 0.8 n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 3.3 0.0 0.0 0.1 n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 8.1 0.0 0.0 0.6 n/a 0.0 10 2
Tryptophan (g) 0.2 0.3 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.8 n/a 0.0 0.1 n/a n/a 2 0
Valine (g) 1.3 1.3 n/a 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 23.8 0.0 0.0 0.5 11.0 n/a 269.9 305 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 13.5 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 1.4 0.0 0.1 0.7 n/a 0.0 3 1
Vitamin C (mg) 4.5 0.0 0.0 1.9 40.7 n/a 1.1 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 206.8 28.8 710.3 3.5 490.1 n/a 3.7 1,443 361
Zinc (mg) 3.8 5.6 0.0 0.1 0.9 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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