Nutritional Facts: Strawberry and Pear Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
caster sugar
1 teaspoon (2g)
cornflour
2 cups (322g)
pears
250 g (250g)
strawberries
1 cup (125g)
self raising flour
1 pinch (0g)
salt
1/2 cup (122g)
milk
125 g (124g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
heavy cream
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.4 n/a n/a 1 0
Ash (g) 0.0 0.0 1.1 1.0 0.6 0.4 0.9 2.6 0.5 0.0 n/a 7 1
Aspartic acid n/a 0.0 0.3 0.4 0.5 0.0 0.3 0.1 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 0.2 29.0 40.0 18.8 0.1 145.2 29.8 28.0 0.5 n/a 293 49
Calories 580.5 8.8 186.8 80.0 455.0 0.0 78.1 890.9 71.5 12.1 n/a 2,364 394
Calories (kj) 2,427.0 36.8 779.2 340.0 1,903.8 0.0 327.0 3,726.3 299.5 50.6 n/a 9,890 1,648
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 150.0 1.9 49.8 19.2 95.4 0.0 5.7 0.1 0.4 0.5 n/a 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 267.1 186.0 0.0 n/a 470 78
Copper (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 10.0 5.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 0.0 0.6 22.5 60.0 228.8 0.0 6.1 3.7 23.5 0.0 n/a 345 58
Folate, DFE (mcg) 0.0 0.6 22.5 60.0 363.8 0.0 6.1 3.7 23.5 0.0 n/a 480 80
Folate, food (mcg) 0.0 0.6 22.5 60.0 36.3 0.0 6.1 3.7 23.5 0.0 n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose (g) 0.0 n/a 20.1 6.1 n/a n/a n/a n/a 0.0 n/a n/a 26 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 8.9 5.0 n/a n/a n/a n/a 0.2 n/a n/a 14 2
Glutamic acid n/a 0.0 0.1 0.2 4.3 0.0 0.8 0.2 0.8 n/a n/a 7 1
Glycine n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.2 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.5 1.0 5.8 0.0 0.1 0.0 0.9 0.0 n/a 8 1
Isoleucine n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.9 0.0 0.4 0.1 0.5 n/a n/a 2 0
Lysine n/a 0.0 0.1 0.1 0.3 0.0 0.3 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 0.0 2.3 22.5 32.5 27.5 0.0 15.9 2.5 6.0 0.5 n/a 110 18
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 1.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 1.3 26.1 1.8 0.0 n/a 30 5
Niacin (mg) 0.0 0.0 0.5 1.0 7.4 0.0 0.1 0.1 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.3 0.5 0.0 0.4 0.1 0.8 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.3 n/a n/a 1 0
Phosphorus (mg) 0.0 6.6 35.4 60.0 135.0 0.0 113.5 29.8 99.0 0.3 n/a 480 80
Phytosterols n/a n/a 25.8 30.0 n/a 0.0 0.0 n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.5 0.0 0.2 3.8 1.0 0.0 n/a 6 1
Potassium (mg) 3.0 7.7 383.2 382.5 133.8 0.0 184.2 29.8 69.0 6.2 n/a 1,199 200
Proline n/a 0.0 0.1 0.0 1.5 0.0 0.4 0.1 0.3 n/a n/a 2 0
Protein (g) 0.0 0.2 1.2 1.7 12.9 0.0 4.0 1.1 6.3 0.0 n/a 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 833.7 80.0 0.0 n/a 952 159
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.6 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 2.8 63.8 1.6 0.0 n/a 68 11
Selenium (mcg) 0.9 0.4 0.3 1.0 42.4 0.0 2.4 1.2 15.4 0.0 n/a 64 11
Serine n/a 0.0 0.0 0.1 0.6 0.0 0.2 0.1 0.5 n/a n/a 2 0
Sodium (mg) 1.5 0.1 3.2 2.5 2.5 155.0 59.8 887.1 71.0 0.4 n/a 1,183 197
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a 2.5 1.2 n/a n/a n/a n/a 0.0 n/a n/a 153 26
Sugar (g) 149.7 0.0 31.6 12.2 0.3 0.0 n/a 0.1 0.2 0.5 n/a 195 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.7 0.1 0.0 n/a 2.9 0.5 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.5 n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.0 0.1 0.4 0.7 1.2 0.0 4.5 100.8 4.8 0.0 n/a 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.2 n/a n/a 1 0
Valine n/a 0.0 0.1 0.0 0.5 0.0 0.3 0.1 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.2 74.1 30.0 0.0 0.0 168.4 3,105.0 270.0 0.0 n/a 3,653 609
Vitamin A, RAE (mcg) 0.0 0.3 3.2 2.5 0.0 0.0 40.3 849.9 80.0 0.0 n/a 976 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 13.5 147.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.6 41.0 0.0 n/a 116 19
Water (g) 0.0 0.3 269.5 227.4 14.9 0.0 107.0 19.7 38.1 2.2 n/a 679 113
Zinc (mg) 0.0 0.0 0.3 0.3 0.9 0.0 0.5 0.1 0.6 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry and Pear Pudding.