Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) caster sugar |
1 teaspoon (2g) cornflour |
2 cups (322g) pears |
250 g (250g) strawberries |
1 cup (125g) self raising flour |
1 pinch (0g) salt |
1/2 cup (122g) milk |
125 g (124g) butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) heavy cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 1.1 | 1.0 | 0.6 | 0.4 | 0.9 | 2.6 | 0.5 | 0.0 | n/a | 7 | 1 |
Aspartic acid | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.5 | 0.2 | 29.0 | 40.0 | 18.8 | 0.1 | 145.2 | 29.8 | 28.0 | 0.5 | n/a | 293 | 49 |
Calories | 580.5 | 8.8 | 186.8 | 80.0 | 455.0 | 0.0 | 78.1 | 890.9 | 71.5 | 12.1 | n/a | 2,364 | 394 |
Calories (kj) | 2,427.0 | 36.8 | 779.2 | 340.0 | 1,903.8 | 0.0 | 327.0 | 3,726.3 | 299.5 | 50.6 | n/a | 9,890 | 1,648 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 150.0 | 1.9 | 49.8 | 19.2 | 95.4 | 0.0 | 5.7 | 0.1 | 0.4 | 0.5 | n/a | 323 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 267.1 | 186.0 | 0.0 | n/a | 470 | 78 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 10.0 | 5.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
Folate (mcg) | 0.0 | 0.6 | 22.5 | 60.0 | 228.8 | 0.0 | 6.1 | 3.7 | 23.5 | 0.0 | n/a | 345 | 58 |
Folate, DFE (mcg) | 0.0 | 0.6 | 22.5 | 60.0 | 363.8 | 0.0 | 6.1 | 3.7 | 23.5 | 0.0 | n/a | 480 | 80 |
Folate, food (mcg) | 0.0 | 0.6 | 22.5 | 60.0 | 36.3 | 0.0 | 6.1 | 3.7 | 23.5 | 0.0 | n/a | 153 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
Fructose (g) | 0.0 | n/a | 20.1 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 8.9 | 5.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 14 | 2 |
Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | 4.3 | 0.0 | 0.8 | 0.2 | 0.8 | n/a | n/a | 7 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.5 | 1.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 22.5 | 32.5 | 27.5 | 0.0 | 15.9 | 2.5 | 6.0 | 0.5 | n/a | 110 | 18 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 26.1 | 1.8 | 0.0 | n/a | 30 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.5 | 1.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 6.6 | 35.4 | 60.0 | 135.0 | 0.0 | 113.5 | 29.8 | 99.0 | 0.3 | n/a | 480 | 80 |
Phytosterols | n/a | n/a | 25.8 | 30.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 56 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.2 | 3.8 | 1.0 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 3.0 | 7.7 | 383.2 | 382.5 | 133.8 | 0.0 | 184.2 | 29.8 | 69.0 | 6.2 | n/a | 1,199 | 200 |
Proline | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.2 | 1.2 | 1.7 | 12.9 | 0.0 | 4.0 | 1.1 | 6.3 | 0.0 | n/a | 27 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 833.7 | 80.0 | 0.0 | n/a | 952 | 159 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 63.8 | 1.6 | 0.0 | n/a | 68 | 11 |
Selenium (mcg) | 0.9 | 0.4 | 0.3 | 1.0 | 42.4 | 0.0 | 2.4 | 1.2 | 15.4 | 0.0 | n/a | 64 | 11 |
Serine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.5 | 0.1 | 3.2 | 2.5 | 2.5 | 155.0 | 59.8 | 887.1 | 71.0 | 0.4 | n/a | 1,183 | 197 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 149.7 | n/a | 2.5 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 153 | 26 |
Sugar (g) | 149.7 | 0.0 | 31.6 | 12.2 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 195 | 32 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 2.9 | 0.5 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.7 | 1.2 | 0.0 | 4.5 | 100.8 | 4.8 | 0.0 | n/a | 112 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.2 | 74.1 | 30.0 | 0.0 | 0.0 | 168.4 | 3,105.0 | 270.0 | 0.0 | n/a | 3,653 | 609 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | 3.2 | 2.5 | 0.0 | 0.0 | 40.3 | 849.9 | 80.0 | 0.0 | n/a | 976 | 163 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.5 | 147.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 162 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.6 | 41.0 | 0.0 | n/a | 116 | 19 |
Water (g) | 0.0 | 0.3 | 269.5 | 227.4 | 14.9 | 0.0 | 107.0 | 19.7 | 38.1 | 2.2 | n/a | 679 | 113 |
Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.