Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) lean ground chuck |
2 (6g) minced garlic cloves |
1 medium (110g) brown onions |
1 medium (119g) green peppers |
15 ounces (421g) pinto beans |
15 ounces (425g) kidney beans |
28 ounces (794g) diced tomatoes with juice |
14 ounces (400g) tomato sauce |
2 tablespoons (16g) chili powder |
3 tablespoons (0g) dried mild red chili peppers |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Ash | n/a | 0.1 | 0.4 | 0.5 | 4.9 | 7.0 | 6.4 | 8.0 | 1.9 | n/a | 0.1 | 0.1 | 29 | 4 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 4.7 | 2.8 | 1.3 | 0.8 | 0.3 | n/a | n/a | 0.0 | 10 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 10.9 | 25.3 | 11.9 | 193.6 | 144.6 | 246.1 | 52.0 | 52.8 | n/a | 9.8 | 5.1 | 752 | 94 |
Calories | n/a | 8.9 | 44.0 | 23.8 | 601.8 | 357.2 | 134.9 | 96.0 | 45.1 | n/a | 3.9 | 2.9 | 1,319 | 165 |
Calories (kj) | n/a | 37.4 | 182.6 | 100.0 | 2,525.2 | 1,501.2 | 571.5 | 400.0 | 188.6 | n/a | 16.5 | 12.1 | 5,535 | 692 |
Carbohydrates | n/a | 2.0 | 10.3 | 5.5 | 110.4 | 61.7 | 31.8 | 21.5 | 8.0 | n/a | 0.5 | 0.7 | 252 | 32 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.1 | 1.9 | 2.0 | 37.9 | 22.5 | 7.9 | 6.0 | 5.6 | n/a | 0.1 | 0.3 | 84 | 11 |
Folate | n/a | 0.2 | 20.9 | 11.9 | 723.9 | 153.1 | 63.5 | 44.0 | 4.5 | n/a | 0.1 | 0.2 | 1,022 | 128 |
Folate, DFE | n/a | 0.2 | 20.9 | 11.9 | 723.9 | 153.1 | 63.5 | 44.0 | 4.5 | n/a | 0.1 | 0.2 | 1,022 | 128 |
Folate, food | n/a | 0.2 | 20.9 | 11.9 | 723.9 | 153.1 | 63.5 | 44.0 | 4.5 | n/a | 0.1 | 0.2 | 1,022 | 128 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 10.1 | 6.6 | 0.7 | n/a | n/a | 0.0 | 20 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.0 | 0.0 | 8.7 | 9.3 | 0.3 | n/a | n/a | 0.0 | 22 | 3 |
Glutamic acid | n/a | 0.0 | 0.3 | 0.2 | 6.1 | 3.6 | 3.8 | 2.6 | 0.3 | n/a | n/a | 0.0 | 17 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 0.1 | 0.2 | 0.4 | 8.8 | 5.0 | 7.7 | 4.1 | 2.8 | n/a | 0.7 | 0.1 | 30 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Magnesium | n/a | 1.5 | 11.0 | 11.9 | 210.4 | 114.8 | 87.3 | 64.0 | 23.8 | n/a | 3.8 | 2.0 | 531 | 66 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.7 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 3 | 0 |
Niacin | n/a | 0.0 | 0.1 | 0.6 | 1.3 | 1.7 | 5.7 | 3.9 | 1.9 | n/a | 0.0 | 0.0 | 15 | 2 |
Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.9 | 1.2 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 1.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Phosphorus | n/a | 9.2 | 31.9 | 23.8 | 618.7 | 382.8 | 150.8 | 104.0 | 48.0 | n/a | 5.2 | 1.8 | 1,376 | 172 |
Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.7 | 1.1 | 42 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 0.4 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 4 | 1 |
Potassium | n/a | 24.1 | 160.6 | 208.3 | 1,835.0 | 1,007.9 | 1,492.3 | 1,324.0 | 312.0 | n/a | 18.8 | 15.3 | 6,398 | 800 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
Protein | n/a | 0.4 | 1.2 | 1.0 | 37.9 | 22.2 | 6.2 | 5.3 | 2.2 | n/a | 0.2 | 0.1 | 77 | 10 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Selenium | n/a | 0.9 | 0.6 | 0.0 | 26.1 | 3.8 | 0.8 | 0.8 | 3.3 | n/a | 0.1 | 0.1 | 36 | 5 |
Serine | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Sodium | n/a | 1.0 | 4.4 | 3.6 | 4.2 | 1,258.8 | 1,135.1 | 2,096.0 | 262.4 | n/a | 1.8 | 0.2 | 4,768 | 596 |
Starch | n/a | n/a | 0.0 | 0.0 | 63.8 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 13 |
Sucrose | n/a | n/a | 1.1 | 0.1 | 1.4 | 7.9 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 12 | 1 |
Sugar | n/a | 0.1 | 4.7 | 2.9 | 1.4 | 7.9 | 18.9 | 17.0 | 1.2 | n/a | 0.0 | 0.0 | 54 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 4.0 | 0.1 | 5.4 | 5.7 | 6.1 | n/a | 0.0 | 0.0 | 22 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.1 | 4 | 1 |
Total Fat | n/a | 0.0 | 0.1 | 0.2 | 2.7 | 2.6 | 1.0 | 0.7 | 2.3 | n/a | 0.2 | 0.0 | 10 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU | n/a | 0.5 | 2.2 | 440.3 | 0.0 | 0.0 | 928.7 | 1,732.0 | 4,744.0 | n/a | 13.3 | 6.3 | 7,867 | 983 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 47.6 | 88.0 | 237.3 | n/a | 0.7 | 0.3 | 395 | 49 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 0.3 | 1.0 | 0.3 | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin C | n/a | 1.9 | 8.1 | 95.7 | 3.4 | 5.1 | 73.8 | 28.0 | 0.1 | n/a | 0.1 | 0.0 | 216 | 27 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 3.5 | 98.0 | 111.7 | 264.9 | 331.9 | 748.4 | 364.5 | 1.7 | n/a | 0.1 | 0.1 | 1,925 | 241 |
Zinc | n/a | 0.1 | 0.2 | 0.2 | 4.1 | 2.0 | 1.1 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 9 | 1 |
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