Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
3 lbs (1,361g) stew meat |
32 1/4 ounces (908g) campbell's tomato soup |
87 ounces (2,662g) stewed tomatoes |
12 ounces (340g) water |
1 tablespoon (14g) vegetable oil |
6 (714g) green bell peppers |
3 medium (330g) yellow onions |
3 tablespoons (24g) chili powder |
3 tablespoons (29g) garlic powder |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) salt and pepper |
93 ounces (2,637g) kidney beans |
1 to taste (0g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 15.8 | 17.1 | 0.4 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6.3 | n/a | 41 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.4 | 19.9 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | n/a | n/a | 7.6 | n/a | 47 | 2 |
| Ash (g) | 12.4 | 15.1 | 17.3 | 31.1 | 0.3 | 0.0 | 3.1 | 1.2 | 2.8 | 1.0 | 0.1 | n/a | 43.2 | n/a | 128 | 4 |
| Aspartic acid (g) | 22.8 | 27.2 | 1.2 | 3.5 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 0.5 | n/a | n/a | 17.3 | n/a | 75 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 204.1 | 176.9 | 118.1 | 905.1 | 10.2 | 0.0 | 71.4 | 75.9 | 79.2 | 23.0 | 2.7 | n/a | 896.5 | n/a | 2,563 | 85 |
| Calories | 2,925.7 | 1,741.8 | 545.0 | 692.2 | 0.0 | 120.2 | 142.8 | 132.0 | 67.7 | 96.3 | 5.7 | n/a | 2,214.9 | n/a | 8,684 | 289 |
| Calories (kj) | 12,219.8 | 7,280.3 | 2,298.1 | 2,875.2 | 0.0 | 503.1 | 599.8 | 547.8 | 283.0 | 403.3 | 24.0 | n/a | 9,307.7 | n/a | 36,342 | 1,211 |
| Carbohydrates (g) | 0.0 | 2.2 | 121.8 | 164.8 | 0.0 | 0.0 | 33.1 | 30.8 | 11.9 | 21.2 | 1.0 | n/a | 382.3 | n/a | 769 | 26 |
| Cholesterol (mg) | 925.3 | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,796 | 60 |
| Copper (mg) | 0.9 | 1.2 | 1.4 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 3.6 | n/a | 11 | 0 |
| Cystine (g) | 2.6 | 3.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 8 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 26.6 | 0.0 | 0.0 | 12.1 | 5.6 | 8.4 | 2.6 | 0.5 | n/a | 139.7 | n/a | 206 | 7 |
| Folate (mcg) | 81.6 | 40.8 | 0.0 | 133.1 | 0.0 | 0.0 | 71.4 | 62.7 | 6.7 | 13.7 | 1.9 | n/a | 949.2 | n/a | 1,361 | 45 |
| Folate, DFE (mcg) | 81.6 | 40.8 | 0.0 | 133.1 | 0.0 | 0.0 | 71.4 | 62.7 | 6.7 | 13.7 | 1.9 | n/a | 949.2 | n/a | 1,361 | 45 |
| Folate, food (mcg) | 81.6 | 40.8 | 0.0 | 133.1 | 0.0 | 0.0 | 71.4 | 62.7 | 6.7 | 13.7 | 1.9 | n/a | 949.2 | n/a | 1,361 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 50.0 | n/a | n/a | 8.0 | 4.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 63 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 43.4 | n/a | n/a | 8.3 | 6.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 59 | 2 |
| Glutamic acid (g) | 38.0 | 48.2 | 5.6 | 9.3 | n/a | 0.0 | 1.4 | 0.9 | 0.4 | 1.1 | n/a | n/a | 22.2 | n/a | 127 | 4 |
| Glycine (g) | 17.0 | 13.2 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 5.6 | n/a | 37 | 1 |
| Histidine (g) | 8.2 | 9.8 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | n/a | 23 | 1 |
| Hydroxyproline (g) | 4.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Iron (mg) | 28.4 | 28.8 | 10.1 | 35.4 | 0.0 | 0.0 | 2.4 | 0.7 | 4.2 | 1.6 | 0.1 | n/a | 30.8 | n/a | 143 | 5 |
| Isoleucine (g) | 11.2 | 13.0 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.5 | n/a | 32 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 24.5 | 0.7 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 11.7 | n/a | 58 | 2 |
| Lysine (g) | 21.0 | 26.6 | 0.4 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 9.7 | n/a | 59 | 2 |
| Magnesium (mg) | 244.9 | 285.8 | 127.2 | 319.5 | 3.4 | 0.0 | 71.4 | 33.0 | 35.8 | 22.4 | 2.7 | n/a | 711.9 | n/a | 1,858 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.1 | 1.6 | 0.0 | n/a | 0.9 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 4.4 | n/a | 9 | 0 |
| Methionine (g) | 6.5 | 8.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 17 | 1 |
| Monounsaturated Fat (g) | 89.2 | 33.0 | 1.6 | 0.8 | 0.0 | 3.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 10.1 | n/a | 139 | 5 |
| Niacin (mg) | 63.3 | 68.1 | 9.4 | 19.0 | 0.0 | 0.0 | 3.4 | 0.4 | 2.8 | 0.2 | 0.2 | n/a | 10.8 | n/a | 178 | 6 |
| Pantothenic acid (mg) | 7.5 | 9.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | n/a | 3.6 | n/a | 25 | 1 |
| Phenylalanine (g) | 9.9 | 11.5 | 0.5 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 8.1 | n/a | 32 | 1 |
| Phosphorus (mg) | 2,326.9 | 2,898.5 | 263.4 | 532.4 | 0.0 | 0.0 | 142.8 | 95.7 | 72.0 | 120.5 | 5.3 | n/a | 2,373.1 | n/a | 8,831 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 131.6 | 64.3 | 49.5 | 19.9 | 2.3 | 1.5 | n/a | n/a | n/a | 269 | 9 |
| Polyunsaturated Fat (g) | 5.9 | 4.2 | 1.7 | 2.0 | 0.0 | 7.4 | 0.4 | 0.1 | 1.9 | 0.1 | 0.2 | n/a | 6.9 | n/a | 31 | 1 |
| Potassium (mg) | 4,014.3 | 4,994.1 | 2,080.1 | 5,510.8 | 3.4 | 0.0 | 1,249.5 | 481.8 | 468.0 | 347.2 | 36.3 | n/a | 6,249.1 | n/a | 25,434 | 848 |
| Proline (g) | 12.8 | 12.2 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | 7.9 | n/a | 35 | 1 |
| Protein (g) | 253.0 | 296.0 | 14.6 | 24.2 | 0.0 | 0.0 | 6.1 | 3.6 | 3.2 | 4.8 | 0.2 | n/a | 137.6 | n/a | 743 | 25 |
| Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 1 |
| Riboflavin (mg) | 2.1 | 2.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | 8 | 0 |
| Saturated Fat (g) | 79.8 | 26.4 | 1.4 | 0.7 | 0.0 | 1.8 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 3.7 | n/a | 115 | 4 |
| Selenium (mcg) | 215.0 | 329.3 | 46.3 | 16.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | 7.0 | 0.2 | n/a | 23.7 | n/a | 644 | 21 |
| Serine (g) | 10.1 | 11.6 | 0.6 | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 8.7 | n/a | 32 | 1 |
| Sodium (mg) | 898.1 | 1,088.6 | 3,515.3 | 5,883.5 | 10.2 | 0.0 | 21.4 | 13.2 | 393.6 | 17.5 | 0.5 | n/a | 7,804.7 | n/a | 19,647 | 655 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 234.7 | n/a | 235 | 8 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 3.3 | 0.2 | 0.6 | n/a | n/a | 48.8 | n/a | 54 | 2 |
| Sugar (g) | 0.0 | 0.0 | 73.7 | 93.7 | 0.0 | 0.0 | 17.1 | 14.0 | 1.7 | 0.7 | 0.2 | n/a | 48.8 | n/a | 250 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | n/a | 7 | 0 |
| Threonine (g) | 9.8 | 13.4 | 0.4 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.1 | n/a | 30 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 2.3 | 3.1 | 22.1 | 0.0 | 1.9 | 2.6 | 0.1 | 9.2 | 0.2 | 0.5 | n/a | 0.5 | n/a | 48 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 18.2 | n/a | 24 | 1 |
| Total Fat (g) | 204.1 | 61.0 | 5.1 | 5.1 | 0.0 | 13.6 | 1.2 | 0.3 | 3.4 | 0.2 | 0.3 | n/a | 15.8 | n/a | 310 | 10 |
| Trans-monoenoic Fat | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 12.7 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Tryptophan (g) | 1.3 | 3.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 7 | 0 |
| Tyrosine (g) | 7.8 | 10.5 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 23 | 1 |
| Valine (g) | 12.4 | 13.7 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 8.0 | n/a | 36 | 1 |
| Vitamin A, IU (IU) | 0.0 | 81.6 | 3,560.8 | 4,579.0 | 0.0 | 0.0 | 2,641.8 | 6.6 | 7,116.0 | 0.0 | 749.0 | n/a | 0.0 | n/a | 18,735 | 624 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 181.7 | 239.6 | 0.0 | 0.0 | 128.5 | 0.0 | 355.9 | 0.0 | 37.5 | n/a | 0.0 | n/a | 970 | 32 |
| Vitamin B-12 (mcg) | 29.5 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 2 |
| Vitamin B-6 (mg) | 4.7 | 7.7 | 0.8 | 0.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 2.0 | n/a | 19 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 117.2 | 210.3 | 0.0 | 0.0 | 574.1 | 24.4 | 0.2 | 0.3 | 1.4 | n/a | 31.6 | n/a | 960 | 32 |
| Vitamin D (IU) | 54.4 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 109 | 4 |
| Water (g) | 894.3 | 986.7 | 749.4 | 2,437.0 | 339.9 | 0.0 | 670.4 | 294.1 | 2.6 | 1.9 | 0.1 | n/a | 2,057.7 | n/a | 8,434 | 281 |
| Zinc (mg) | 61.0 | 73.9 | 2.3 | 4.5 | 0.0 | 0.0 | 0.9 | 0.6 | 1.0 | 0.9 | 0.0 | n/a | 12.1 | n/a | 157 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.