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    Nutritional Facts: Creamy Broccoli With Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 cups (639g)
    fresh broccoli florets
    1/4 cup (40g)
    onions
    2 tablespoons (28g)
    butter
    1 cup (230g)
    sour cream
    2 teaspoons (14g)
    honey
    1 teaspoon (5g)
    cider vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/2 cup (69g)
    cashews
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 2 0
    Ash (g) 5.9 0.1 0.6 2.0 0.0 0.0 3.0 0.1 2.7 14 2
    Aspartic acid (g) 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.7 9.2 6.8 253.0 0.8 0.3 0.7 2.6 30.8 611 102
    Calories 178.9 16.0 203.6 443.9 42.1 1.0 0.0 3.2 393.2 1,282 214
    Calories (kj) 747.6 66.4 851.7 1,860.7 176.3 4.4 0.0 13.6 1,645.4 5,366 894
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 33.5 3.7 0.0 6.6 11.4 0.0 0.0 0.6 22.4 78 13
    Cholesterol (mg) 0.0 0.0 61.1 119.6 0.0 0.0 0.0 0.0 0.0 181 30
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2.1 3 1
    Folate (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
    Folate, DFE (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
    Folate, food (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.0 5.7 0.0 n/a 0.1 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.0 5.0 0.0 n/a 0.0 n/a 6 1
    Glutamic acid (g) 2.4 0.1 0.1 1.3 0.0 0.0 0.0 0.0 2.5 6 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.6 0.1 0.0 0.4 0.1 0.0 0.0 0.2 4.1 11 2
    Isoleucine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2 0
    Lactose n/a 0.0 n/a 8.1 n/a 0.0 n/a 0.0 n/a 8 1
    Leucine (g) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 2 0
    Lysine (g) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 2 0
    Magnesium (mg) 159.8 4.0 0.6 23.0 0.3 0.2 0.0 2.0 178.1 368 61
    Maltose n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 6.0 11.7 0.0 0.0 0.0 0.0 18.7 37 6
    Niacin (mg) 4.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.0 5 1
    Pantothenic acid (mg) 3.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
    Phosphorus (mg) 421.7 11.6 6.8 264.5 0.6 0.4 0.0 3.6 335.7 1,045 174
    Phytosterols n/a 6.0 n/a n/a n/a 0.0 0.0 2.0 108.2 116 19
    Polyunsaturated Fat (g) 1.1 0.0 0.9 1.9 0.0 0.0 0.0 0.1 5.4 9 2
    Potassium (mg) 2,076.8 58.4 6.8 324.3 7.2 3.6 0.2 26.2 387.0 2,891 482
    Proline (g) 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 2 0
    Protein (g) 19.0 0.4 0.2 4.8 0.0 0.0 0.0 0.2 10.5 35 6
    Retinol (mcg) 0.0 0.0 190.6 400.2 0.0 0.0 0.0 0.0 0.0 591 98
    Riboflavin (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 14.6 26.5 0.0 0.0 0.0 0.0 6.3 48 8
    Selenium (mcg) 19.2 0.2 0.3 6.0 0.1 0.0 0.0 0.1 8.0 34 6
    Serine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 2 0
    Sodium (mg) 172.5 1.6 202.8 184.0 0.6 0.2 1,162.7 0.8 438.4 2,164 361
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 1.7 0.0 8.1 11.4 0.0 0.0 0.1 3.4 25 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.7 1.0 0.0 0.0 0.0 0.3 0.6 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.2 0.0 23.0 45.4 0.0 0.0 0.0 0.1 31.7 103 17
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 2 0
    Vitamin A, IU (IU) 19,170.0 0.8 709.7 1,432.9 0.0 0.0 0.0 566.4 0.0 21,880 3,647
    Vitamin A, RAE (mcg) 958.5 0.0 194.3 404.8 0.0 0.0 0.0 28.3 0.0 1,586 264
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 595.5 3.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 601 100
    Vitamin D (IU) 0.0 0.0 17.0 32.2 0.0 0.0 0.0 0.0 0.0 49 8
    Water (g) 579.5 35.6 4.5 171.3 2.4 4.6 0.0 0.1 1.2 799 133
    Zinc (mg) 2.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 3.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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