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Nutritional Facts: Creamy Broccoli With Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (639g)
fresh broccoli florets
1/4 cup (40g)
onions
2 tablespoons (28g)
butter
1 cup (230g)
sour cream
2 teaspoons (14g)
honey
1 teaspoon (5g)
cider vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 2 0
Ash (g) 5.9 0.1 0.6 2.0 0.0 0.0 3.0 0.1 2.7 14 2
Aspartic acid (g) 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.7 9.2 6.8 253.0 0.8 0.3 0.7 2.6 30.8 611 102
Calories 178.9 16.0 203.6 443.9 42.1 1.0 0.0 3.2 393.2 1,282 214
Calories (kj) 747.6 66.4 851.7 1,860.7 176.3 4.4 0.0 13.6 1,645.4 5,366 894
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.5 3.7 0.0 6.6 11.4 0.0 0.0 0.6 22.4 78 13
Cholesterol (mg) 0.0 0.0 61.1 119.6 0.0 0.0 0.0 0.0 0.0 181 30
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2.1 3 1
Folate (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
Folate, DFE (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
Folate, food (mcg) 453.7 7.6 0.9 16.1 0.3 0.0 0.0 0.6 47.3 526 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 5.7 0.0 n/a 0.1 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 5.0 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 2.4 0.1 0.1 1.3 0.0 0.0 0.0 0.0 2.5 6 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 0.1 0.0 0.4 0.1 0.0 0.0 0.2 4.1 11 2
Isoleucine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Lactose n/a 0.0 n/a 8.1 n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 2 0
Lysine (g) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 2 0
Magnesium (mg) 159.8 4.0 0.6 23.0 0.3 0.2 0.0 2.0 178.1 368 61
Maltose n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 6.0 11.7 0.0 0.0 0.0 0.0 18.7 37 6
Niacin (mg) 4.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.0 5 1
Pantothenic acid (mg) 3.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 421.7 11.6 6.8 264.5 0.6 0.4 0.0 3.6 335.7 1,045 174
Phytosterols n/a 6.0 n/a n/a n/a 0.0 0.0 2.0 108.2 116 19
Polyunsaturated Fat (g) 1.1 0.0 0.9 1.9 0.0 0.0 0.0 0.1 5.4 9 2
Potassium (mg) 2,076.8 58.4 6.8 324.3 7.2 3.6 0.2 26.2 387.0 2,891 482
Proline (g) 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 2 0
Protein (g) 19.0 0.4 0.2 4.8 0.0 0.0 0.0 0.2 10.5 35 6
Retinol (mcg) 0.0 0.0 190.6 400.2 0.0 0.0 0.0 0.0 0.0 591 98
Riboflavin (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 14.6 26.5 0.0 0.0 0.0 0.0 6.3 48 8
Selenium (mcg) 19.2 0.2 0.3 6.0 0.1 0.0 0.0 0.1 8.0 34 6
Serine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 2 0
Sodium (mg) 172.5 1.6 202.8 184.0 0.6 0.2 1,162.7 0.8 438.4 2,164 361
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Sugar n/a 1.7 0.0 8.1 11.4 0.0 0.0 0.1 3.4 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 0.7 1.0 0.0 0.0 0.0 0.3 0.6 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.2 0.0 23.0 45.4 0.0 0.0 0.0 0.1 31.7 103 17
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin A, IU (IU) 19,170.0 0.8 709.7 1,432.9 0.0 0.0 0.0 566.4 0.0 21,880 3,647
Vitamin A, RAE (mcg) 958.5 0.0 194.3 404.8 0.0 0.0 0.0 28.3 0.0 1,586 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 595.5 3.0 0.0 2.1 0.1 0.0 0.0 0.0 0.0 601 100
Vitamin D (IU) 0.0 0.0 17.0 32.2 0.0 0.0 0.0 0.0 0.0 49 8
Water (g) 579.5 35.6 4.5 171.3 2.4 4.6 0.0 0.1 1.2 799 133
Zinc (mg) 2.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 3.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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