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    Nutritional Facts: No-Bake Low-Carb Protein Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (56g)
    flax seed meal
    2 tablespoons (0g)
    coconut flour
    2 tablespoons (18g)
    sesame seeds
    10 tablespoons (0g)
    protein powder
    3 tablespoons (0g)
    carob powder
    1/8 teaspoon (0g)
    stevia powder
    1/3 cup (87g)
    almond butter
    2 tablespoons (27g)
    coconut oil
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.5 n/a 0.2 n/a n/a n/a 0.9 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.1 n/a 0.5 n/a n/a n/a 2.1 0.0 n/a n/a 4 1
    Ash (g) 2.1 n/a 0.8 n/a n/a n/a 2.7 0.0 0.0 0.1 6 1
    Aspartic acid (g) 1.1 n/a 0.3 n/a n/a n/a 2.1 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 113.9 n/a n/a n/a 114 19
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.8 n/a 175.5 n/a n/a n/a 301.7 0.0 0.5 3.6 624 104
    Calories 299.0 n/a 103.1 n/a n/a n/a 533.9 234.5 12.1 0.0 1,183 197
    Calories (kj) 1,251.0 n/a 431.5 n/a n/a n/a 2,232.9 981.1 50.6 0.0 4,947 825
    Campesterol n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 5 1
    Carbohydrates (g) 16.2 n/a 4.2 n/a n/a n/a 16.4 0.0 0.5 0.0 37 6
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 n/a 0.7 n/a n/a n/a 0.8 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 15.3 n/a 2.1 n/a n/a n/a 9.0 0.0 0.0 0.0 26 4
    Folate (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
    Folate, DFE (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
    Folate, food (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.3 n/a 0.7 n/a n/a n/a 5.1 0.0 n/a n/a 8 1
    Glycine (g) 0.7 n/a 0.2 n/a n/a n/a 1.3 0.0 n/a n/a 2 0
    Histidine (g) 0.3 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 n/a 2.6 n/a n/a n/a 3.0 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.5 n/a 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.2 n/a n/a n/a 1.3 0.0 n/a n/a 2 0
    Lysine (g) 0.5 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 219.5 n/a 63.2 n/a n/a n/a 242.6 0.0 0.5 1.2 527 88
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.4 n/a n/a n/a 1.9 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 4.2 n/a 3.4 n/a n/a n/a 28.2 1.6 0.0 0.0 37 6
    Niacin (mg) 1.7 n/a 0.8 n/a n/a n/a 2.7 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.6 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 359.5 n/a 113.2 n/a n/a n/a 441.7 0.0 0.3 0.0 915 152
    Phytosterols n/a n/a 128.5 n/a n/a n/a 120.9 23.4 n/a n/a 273 45
    Polyunsaturated Fat (g) 16.1 n/a 3.9 n/a n/a n/a 11.8 0.5 0.0 0.0 32 5
    Potassium (mg) 455.3 n/a 84.2 n/a n/a n/a 650.4 0.0 6.2 1.2 1,197 200
    Proline (g) 0.5 n/a 0.1 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
    Protein (g) 10.2 n/a 3.2 n/a n/a n/a 18.2 0.0 0.0 0.0 32 5
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.1 n/a 1.3 n/a n/a n/a 3.6 23.5 0.0 0.0 30 5
    Selenium (mcg) 14.2 n/a 6.2 n/a n/a n/a 2.1 0.0 0.0 0.0 23 4
    Serine (g) 0.5 n/a 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 2 0
    Sodium (mg) 16.8 n/a 2.0 n/a n/a n/a 186.9 0.0 0.4 3.6 210 35
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
    Sugar (g) 0.9 n/a 0.1 n/a n/a n/a 3.9 0.0 0.5 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a n/a 21.1 0.0 0.0 0.0 21 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 11.2 n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 12 2
    Total Fat (g) 23.6 n/a 8.9 n/a n/a n/a 48.3 27.2 0.0 0.0 108 18
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Valine (g) 0.6 n/a 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 1.6 n/a n/a n/a 0.9 0.0 0.0 0.0 2 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.9 n/a 0.8 n/a n/a n/a 1.4 0.0 2.2 118.4 127 21
    Zinc (mg) 2.4 n/a 1.4 n/a n/a n/a 2.9 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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