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Nutritional Facts: No-Bake Low-Carb Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (56g)
flax seed meal
2 tablespoons (0g)
coconut flour
2 tablespoons (18g)
sesame seeds
10 tablespoons (0g)
protein powder
3 tablespoons (0g)
carob powder
1/8 teaspoon (0g)
stevia powder
1/3 cup (87g)
almond butter
2 tablespoons (27g)
coconut oil
1 teaspoon (4g)
vanilla extract
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.5 n/a 0.2 n/a n/a n/a 0.9 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.1 n/a 0.5 n/a n/a n/a 2.1 0.0 n/a n/a 4 1
Ash (g) 2.1 n/a 0.8 n/a n/a n/a 2.7 0.0 0.0 0.1 6 1
Aspartic acid (g) 1.1 n/a 0.3 n/a n/a n/a 2.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 113.9 n/a n/a n/a 114 19
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 n/a 175.5 n/a n/a n/a 301.7 0.0 0.5 3.6 624 104
Calories 299.0 n/a 103.1 n/a n/a n/a 533.9 234.5 12.1 0.0 1,183 197
Calories (kj) 1,251.0 n/a 431.5 n/a n/a n/a 2,232.9 981.1 50.6 0.0 4,947 825
Campesterol n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 5 1
Carbohydrates (g) 16.2 n/a 4.2 n/a n/a n/a 16.4 0.0 0.5 0.0 37 6
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.7 n/a n/a n/a 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.3 n/a 2.1 n/a n/a n/a 9.0 0.0 0.0 0.0 26 4
Folate (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
Folate, DFE (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
Folate, food (mcg) 48.7 n/a 17.5 n/a n/a n/a 46.1 0.0 0.0 0.0 112 19
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.3 n/a 0.7 n/a n/a n/a 5.1 0.0 n/a n/a 8 1
Glycine (g) 0.7 n/a 0.2 n/a n/a n/a 1.3 0.0 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a 2.6 n/a n/a n/a 3.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.5 n/a 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.2 n/a n/a n/a 1.3 0.0 n/a n/a 2 0
Lysine (g) 0.5 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 219.5 n/a 63.2 n/a n/a n/a 242.6 0.0 0.5 1.2 527 88
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.4 n/a n/a n/a 1.9 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.2 n/a 3.4 n/a n/a n/a 28.2 1.6 0.0 0.0 37 6
Niacin (mg) 1.7 n/a 0.8 n/a n/a n/a 2.7 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.6 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.2 n/a n/a n/a 1.0 0.0 n/a n/a 2 0
Phosphorus (mg) 359.5 n/a 113.2 n/a n/a n/a 441.7 0.0 0.3 0.0 915 152
Phytosterols n/a n/a 128.5 n/a n/a n/a 120.9 23.4 n/a n/a 273 45
Polyunsaturated Fat (g) 16.1 n/a 3.9 n/a n/a n/a 11.8 0.5 0.0 0.0 32 5
Potassium (mg) 455.3 n/a 84.2 n/a n/a n/a 650.4 0.0 6.2 1.2 1,197 200
Proline (g) 0.5 n/a 0.1 n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Protein (g) 10.2 n/a 3.2 n/a n/a n/a 18.2 0.0 0.0 0.0 32 5
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.1 n/a 1.3 n/a n/a n/a 3.6 23.5 0.0 0.0 30 5
Selenium (mcg) 14.2 n/a 6.2 n/a n/a n/a 2.1 0.0 0.0 0.0 23 4
Serine (g) 0.5 n/a 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 2 0
Sodium (mg) 16.8 n/a 2.0 n/a n/a n/a 186.9 0.0 0.4 3.6 210 35
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 3 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 1
Sugar (g) 0.9 n/a 0.1 n/a n/a n/a 3.9 0.0 0.5 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a n/a 21.1 0.0 0.0 0.0 21 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 11.2 n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 12 2
Total Fat (g) 23.6 n/a 8.9 n/a n/a n/a 48.3 27.2 0.0 0.0 108 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.2 n/a n/a n/a 0.8 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1.6 n/a n/a n/a 0.9 0.0 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3.9 n/a 0.8 n/a n/a n/a 1.4 0.0 2.2 118.4 127 21
Zinc (mg) 2.4 n/a 1.4 n/a n/a n/a 2.9 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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