Nutritional Facts: Dad's Honey Duck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
whole duck
1 teaspoon (1g)
fresh basil leaves
1 teaspoon (2g)
fresh gingerroot
1 teaspoon (6g)
salt
1/2 (66g)
oranges
2 cups (474g)
water
1 cup (339g)
honey
1/2 cup (114g)
butter
1 teaspoon (5g)
lemon juice
1/2 cup (142g)
orange juice concentrate
2 (6g)
fresh garlic cloves
Total 1 serving
Alanine (g) 14.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 14 2
Ash (g) 12.3 0.0 0.0 6.0 0.3 0.5 0.7 2.4 0.0 2.0 0.1 24 3
Aspartic acid (g) 20.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.4 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 1.6 0.3 1.4 26.2 14.2 20.3 27.2 0.3 45.4 10.9 348 43
Calories 7,336.6 0.2 1.6 0.0 30.8 0.0 1,030.6 813.8 1.1 225.8 8.9 9,449 1,181
Calories (kj) 30,690.4 0.8 6.7 0.0 129.0 0.0 4,312.1 3,403.9 4.6 944.3 37.4 39,529 4,941
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.0 7.7 0.0 279.3 0.1 0.4 54.2 2.0 344 43
Cholesterol (mg) 1,380.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 1,624 203
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 1
Cystine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.7 0.0 0.0 1.1 0.1 4 0
Folate (mcg) 236.1 0.6 0.2 0.0 19.7 0.0 6.8 3.4 1.0 220.1 0.2 488 61
Folate, DFE (mcg) 236.1 0.6 0.2 0.0 19.7 0.0 6.8 3.4 1.0 220.1 0.2 488 61
Folate, food (mcg) 236.1 0.6 0.2 0.0 19.7 0.0 6.8 3.4 1.0 220.1 0.2 488 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 138.8 n/a 0.1 n/a n/a 139 17
Galactose n/a 0.0 n/a n/a n/a n/a 10.5 n/a 0.0 n/a n/a 11 1
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 121.2 n/a 0.1 n/a n/a 121 15
Glutamic acid (g) 31.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.2 0.0 32 4
Glycine (g) 16.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 17 2
Histidine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Iron (mg) 43.6 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.5 0.1 46 6
Isoleucine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 17 2
Lysine (g) 16.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 17 2
Magnesium (mg) 272.4 0.6 0.9 0.1 6.6 4.7 6.8 2.3 0.3 48.3 1.5 344 43
Maltose n/a 0.0 n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a 5 1
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1 0
Methionine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 339.4 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.1 0.0 363 45
Niacin (mg) 71.4 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1.0 0.0 73 9
Pantothenic acid (mg) 17.3 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.8 0.0 19 2
Phenylalanine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 2,524.2 0.5 0.7 0.0 9.2 0.0 13.6 27.2 0.4 80.9 9.2 2,666 333
Phytosterols n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 92.3 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 96 12
Potassium (mg) 3,795.4 2.6 8.3 0.5 118.6 4.7 176.3 27.2 5.2 957.1 24.1 5,120 640
Proline (g) 12.5 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.0 13 2
Protein (g) 208.7 0.0 0.0 0.0 0.6 0.0 1.0 1.0 0.0 3.4 0.4 215 27
Retinol (mcg) 908.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,670 209
Riboflavin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 240.1 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 298 37
Selenium (mcg) 225.2 0.0 0.0 0.0 0.3 0.0 2.7 1.1 0.0 0.6 0.9 231 29
Serine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 9 1
Sodium (mg) 1,144.1 0.0 0.3 2,325.5 0.0 14.2 13.6 810.4 0.1 4.3 1.0 4,313 539
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 6.1 0.0 278.4 0.1 0.1 53.1 0.1 338 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 4 1
Threonine (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 12.7 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 1.0 0.0 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 714.4 0.0 0.0 0.0 0.1 0.0 0.0 92.1 0.0 0.3 0.0 807 101
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 11 1
Vitamin A, IU (IU) 3,050.9 46.7 0.0 0.0 147.4 0.0 0.0 2,836.4 0.3 538.2 0.5 6,620 828
Vitamin A, RAE (mcg) 908.0 2.3 0.0 0.0 7.2 0.0 0.0 776.3 0.0 27.0 0.0 1,721 215
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 4 0
Vitamin C (mg) 50.8 0.2 0.1 0.0 34.8 0.0 1.7 0.0 2.0 195.8 1.9 287 36
Vitamin D (IU) 472.2 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 540 68
Water (g) 880.8 0.8 1.6 0.0 56.8 473.5 58.0 18.0 4.7 82.1 3.5 1,580 197
Zinc (mg) 24.7 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.3 0.1 26 3

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