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Nutritional Facts: Julienne Vegetable-Stuffed Chicken With Ginger-Hoisin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
dark sesame oil
1 tablespoon (6g)
fresh ginger
3 (9g)
garlic cloves
2 cups (256g)
carrots
2 cups (248g)
zucchini
1 cup (149g)
red bell peppers
1 tablespoon (18g)
soy sauce
2 teaspoons (11g)
hoisin sauce
1/4 cup (27g)
panko breadcrumbs
4 (472g)
boneless skinless chicken breast halves
3 quarts (2,844g)
water
1 tablespoon (6g)
scallions
1 tablespoon (0g)
seasoned rice wine vinegar
1 tablespoon (18g)
soy sauce
2 teaspoons (4g)
fresh ginger
2 teaspoons (14g)
honey
5 teaspoons (26g)
hoisin sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 5.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.1 6.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 8 2
Ash (g) 0.0 0.0 0.1 2.5 1.4 0.7 3.2 0.5 0.8 5.4 2.8 0.0 n/a 3.2 0.0 0.0 1.3 22 6
Aspartic acid (g) 0.0 0.0 0.0 0.5 0.4 0.4 0.2 n/a 0.2 9.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 16.3 84.5 39.7 10.4 3.6 3.4 49.4 23.6 85.3 4.3 n/a 3.6 0.6 0.8 8.4 335 84
Calories 59.7 4.8 13.4 105.0 42.2 46.2 10.8 23.2 106.7 538.1 0.0 1.9 n/a 10.8 3.2 42.1 58.1 1,066 267
Calories (kj) 249.7 20.0 56.1 442.9 173.6 192.2 45.2 97.2 446.3 2,251.4 0.0 8.1 n/a 45.2 13.3 176.3 242.9 4,460 1,115
Carbohydrates (g) 0.0 1.1 3.0 24.5 7.7 9.0 1.0 4.7 19.4 0.0 0.0 0.4 n/a 1.0 0.7 11.4 11.6 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 303 76
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 7.2 2.5 3.1 0.1 0.3 1.2 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.7 16 4
Folate (mcg) 0.0 0.7 0.3 48.6 59.5 68.5 3.2 2.4 28.9 18.9 0.0 3.8 n/a 3.2 0.4 0.3 6.1 245 61
Folate, DFE (mcg) 0.0 0.7 0.3 48.6 59.5 68.5 3.2 2.4 44.3 18.9 0.0 3.8 n/a 3.2 0.4 0.3 6.1 260 65
Folate, food (mcg) 0.0 0.7 0.3 48.6 59.5 68.5 3.2 2.4 6.8 18.9 0.0 3.8 n/a 3.2 0.4 0.3 6.1 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 6
Fructose n/a n/a n/a 1.4 3.4 3.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 5.7 n/a 15 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.7 2.9 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 5.0 n/a 13 3
Glutamic acid (g) 0.0 0.0 0.1 0.9 0.3 0.3 0.4 n/a 1.1 14.8 n/a 0.0 n/a 0.4 0.0 0.0 n/a 19 5
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 4.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 3.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.0 0.0 0.2 0.8 0.9 0.6 0.4 0.1 1.3 1.7 0.0 0.1 n/a 0.4 0.0 0.1 0.3 7 2
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.1 4.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.3 8.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.1 n/a 0.1 9.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 11 3
Magnesium (mg) 0.0 2.6 2.3 30.7 44.6 17.9 7.2 2.5 11.6 122.7 28.4 1.2 n/a 7.2 1.7 0.3 6.3 287 72
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Manganese n/a 0.0 0.2 0.4 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 7 2
Niacin (mg) 0.0 0.0 0.1 2.5 1.1 1.5 0.7 0.1 1.8 49.2 0.0 0.0 n/a 0.7 0.0 0.0 0.3 58 15
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.5 0.5 0.1 0.0 0.1 6.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.2 4.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 2.0 13.8 89.6 94.2 38.7 23.4 4.0 44.6 991.2 0.0 2.2 n/a 23.4 1.4 0.6 10.0 1,339 335
Phytosterols (mg) 58.4 0.9 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 62 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.6 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7 2
Potassium (mg) 0.0 24.9 36.1 819.2 647.3 314.4 38.2 12.6 52.9 1,746.4 28.4 16.6 n/a 38.2 16.6 7.2 31.4 3,830 958
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.4 3.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Protein (g) 0.0 0.1 0.6 2.4 3.0 1.5 1.9 0.3 3.6 100.2 0.0 0.1 n/a 1.9 0.1 0.0 0.9 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 0.0 0.0 1.3 0.3 0.5 0.1 0.1 0.2 6.8 151.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 161 40
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.2 3.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 0.8 1.5 176.6 19.8 6.0 1,005.5 170.5 197.6 547.5 85.3 1.0 n/a 1,005.5 0.5 0.6 426.4 3,645 911
Starch n/a n/a n/a 3.7 0.0 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a n/a n/a 9.2 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 2
Sugar (g) 0.0 0.1 0.1 12.1 6.2 6.3 0.3 2.9 1.7 0.0 0.0 0.1 n/a 0.3 0.1 11.4 7.2 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.1 4.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.7 0.3 2.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.8 0.0 0.0 0.6 0.8 0.4 0.0 0.4 1.4 12.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 24 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 3.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.2 5.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.8 42,767.4 496.0 4,665.2 0.0 0.6 0.0 141.6 0.0 59.8 n/a 0.0 0.0 0.0 1.6 48,133 12,033
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,137.6 24.8 233.9 0.0 0.0 0.0 42.5 0.0 3.0 n/a 0.0 0.0 0.0 0.0 2,442 610
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.4 0.4 0.0 0.0 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.3 2.8 15.1 44.4 190.3 0.0 0.0 0.0 5.7 0.0 1.1 n/a 0.0 0.2 0.1 0.1 260 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 4.7 5.3 226.0 235.1 137.4 11.9 4.7 1.8 357.7 2,841.2 5.4 n/a 11.9 3.2 2.4 11.7 3,860 965
Zinc (mg) 0.0 0.0 0.1 0.6 0.8 0.4 0.1 0.0 0.4 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 5 1

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