Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) boiling water |
1 cup (81g) oatmeal |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 tablespoons (42g) margarine |
3/4 cup (165g) brown sugar |
1/2 cup (43g) coconut |
3/4 cup (103g) nuts |
1 (50g) eggs |
3 tablespoons (46g) milk |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 2.3 | 0.4 | 0.1 | 6 | 0 |
Ash (g) | 0.4 | 1.4 | 0.9 | 1.7 | 0.1 | 0.1 | 2.4 | 0.0 | 1.0 | 1.1 | 0.0 | 0.8 | 0.7 | 0.8 | 4.3 | 0.5 | 0.3 | 17 | 0 |
Aspartic acid | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | 2.1 | 0.7 | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.7 | 42.1 | 28.1 | 0.0 | 4.3 | 26.2 | 27.2 | 2.0 | 182.6 | 56.0 | 0.5 | 12.7 | 137.0 | 11.1 | 71.9 | 28.0 | 54.4 | 695 | 0 |
Calories | 0.0 | 307.0 | 682.5 | 0.0 | 12.3 | 6.5 | 813.8 | 774.0 | 836.0 | 143.0 | 12.1 | 304.1 | 627.0 | 281.2 | 610.3 | 71.5 | 29.3 | 5,511 | 0 |
Calories (kj) | 0.0 | 1,284.7 | 2,855.6 | 0.0 | 51.5 | 27.0 | 3,403.9 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 1,272.0 | 2,623.5 | 1,176.2 | 2,553.3 | 299.5 | 122.6 | 23,053 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 54.8 | 143.1 | 0.0 | 1.2 | 2.1 | 0.1 | 200.0 | 215.8 | 0.7 | 0.5 | 0.4 | 161.8 | 10.1 | 26.0 | 0.4 | 2.1 | 819 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.4 | 808 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 8.2 | 5.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9.2 | 0.0 | 0.0 | 31 | 0 |
Folate (mcg) | 0.0 | 25.9 | 343.1 | 0.0 | 1.8 | 0.2 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.4 | 1.7 | 3.8 | 51.4 | 23.5 | 2.3 | 507 | 0 |
Folate, DFE (mcg) | 0.0 | 25.9 | 545.6 | 0.0 | 1.8 | 0.2 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.4 | 1.7 | 3.8 | 51.4 | 23.5 | 2.3 | 709 | 0 |
Folate, food (mcg) | 0.0 | 25.9 | 54.4 | 0.0 | 1.8 | 0.2 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.4 | 1.7 | 3.8 | 51.4 | 23.5 | 2.3 | 218 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 6 | 0 |
Glutamic acid | n/a | 2.3 | 6.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.7 | 4.5 | 0.8 | 0.3 | 17 | 0 |
Glycine | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 3 | 0 |
Histidine | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.4 | 8.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.0 | 1.2 | 1.4 | 3.8 | 0.9 | 0.0 | 23 | 0 |
Isoleucine | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 0.1 | 6 | 0 |
Lysine | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.1 | 3 | 0 |
Magnesium (mg) | 3.6 | 111.8 | 41.3 | 0.0 | 4.3 | 1.6 | 2.3 | 0.0 | 19.8 | 12.0 | 0.5 | 1.3 | 14.9 | 38.3 | 231.2 | 6.0 | 5.9 | 495 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.9 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2.0 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 16.6 | 0.0 | 1.2 | 32.3 | 1.8 | 0.5 | 82 | 0 |
Niacin (mg) | 0.0 | 0.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 4.8 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 0.8 | 0.1 | 6 | 0 |
Phenylalanine | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 332.1 | 202.5 | 0.0 | 5.0 | 1.7 | 27.2 | 0.0 | 8.8 | 198.0 | 0.3 | 9.7 | 6.6 | 87.8 | 447.0 | 99.0 | 42.5 | 1,468 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 61.8 | n/a | n/a | n/a | n/a | 0.0 | 64 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 8.8 | 0.0 | 0.3 | 11.1 | 1.0 | 0.1 | 29 | 0 |
Potassium (mg) | 3.6 | 293.2 | 200.6 | 0.0 | 8.2 | 11.3 | 27.2 | 4.0 | 292.6 | 138.0 | 6.2 | 17.8 | 219.5 | 231.3 | 613.4 | 69.0 | 69.1 | 2,205 | 0 |
Proline | n/a | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 10.7 | 19.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 12.6 | 0.0 | 0.4 | 0.2 | 2.9 | 17.8 | 6.3 | 1.5 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 80.0 | 14.2 | 1,341 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.6 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 7.1 | 0.0 | 24.4 | 7.1 | 1.6 | 1.0 | 104 | 0 |
Selenium (mcg) | 0.0 | 23.4 | 63.6 | 0.0 | 0.0 | 0.1 | 1.1 | 1.2 | 2.6 | 30.7 | 0.0 | 0.0 | 2.0 | 7.9 | 7.7 | 15.4 | 0.9 | 157 | 0 |
Serine | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.1 | 4 | 0 |
Sodium (mg) | 10.7 | 4.9 | 3.8 | 1,258.6 | 0.4 | 0.3 | 810.4 | 2.0 | 61.6 | 142.0 | 0.4 | 398.9 | 46.2 | 15.8 | 687.4 | 71.0 | 22.4 | 3,537 | 0 |
Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | 564 | 0 |
Sugar (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 199.6 | 213.4 | 0.4 | 0.5 | 0.0 | 160.1 | 3.1 | 4.8 | 0.2 | n/a | 584 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.2 | 11.2 | 0.5 | n/a | 17 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 5.3 | 1.8 | 0.0 | 0.9 | 0.0 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 34.1 | 0.0 | 27.5 | 52.9 | 4.8 | 1.7 | 230 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 3 | 0 |
Valine | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.4 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 7.7 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 1,513.1 | 0.0 | 0.0 | 5.1 | 270.0 | 63.1 | 5,238 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 346.4 | 0.0 | 0.0 | 0.0 | 80.0 | 15.1 | 1,378 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.7 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 191 | 0 |
Water (g) | 355.1 | 8.8 | 22.4 | 0.0 | 0.1 | 0.3 | 18.0 | 0.0 | 2.9 | 76.2 | 2.2 | 6.6 | 2.2 | 1.3 | 1.8 | 38.1 | 40.1 | 576 | 0 |
Zinc (mg) | 0.0 | 2.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.6 | 0.2 | 11 | 0 |
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