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    Nutritional Facts: Holly's Turkey Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    oil
    3 (183g)
    carrots
    4 (160g)
    celery ribs
    1/2 (55g)
    onions
    1/2 tablespoon (1g)
    dried parsley
    1/2 tablespoon (0g)
    dried Italian seasoning
    4 cups (0g)
    turkey
    4 cups (0g)
    turkey stock
    4 cups (948g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.6 0.0 1.8 1.2 0.2 0.1 n/a n/a n/a 0.9 n/a 5 1
    Aspartic acid (g) 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 6.8 0.0 60.4 64.0 12.7 9.1 n/a n/a n/a 28.4 n/a 181 30
    Calories 203.6 120.2 75.0 25.6 22.0 2.3 n/a n/a n/a 0.0 n/a 449 75
    Calories (kj) 851.7 503.1 316.6 107.2 91.3 9.8 n/a n/a n/a 0.0 n/a 1,880 313
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 17.5 4.8 5.1 0.4 n/a n/a n/a 0.0 n/a 28 5
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 61 10
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 5.1 2.6 0.9 0.2 n/a n/a n/a 0.0 n/a 9 1
    Folate (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
    Folate, DFE (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
    Folate, food (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 1.0 0.8 0.7 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.1 0.9 1.1 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.5 0.3 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.6 0.0 22.0 17.6 5.5 3.2 n/a n/a n/a 9.5 n/a 58 10
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
    Niacin (mg) 0.0 0.0 1.8 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.0 0.5 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 6.8 0.0 64.1 38.4 16.0 3.5 n/a n/a n/a 0.0 n/a 129 21
    Phytosterols n/a 131.6 n/a 9.6 8.3 n/a n/a n/a n/a n/a n/a 149 25
    Polyunsaturated Fat (g) 0.9 7.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
    Potassium (mg) 6.8 0.0 585.6 416.0 80.3 21.5 n/a n/a n/a 9.5 n/a 1,120 187
    Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.2 0.0 1.7 1.1 0.6 0.2 n/a n/a n/a 0.0 n/a 4 1
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 191 32
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 14.6 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 17 3
    Selenium (mcg) 0.3 0.0 0.2 0.6 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 202.8 0.0 126.3 128.0 2.2 3.6 n/a n/a n/a 28.4 n/a 491 82
    Starch n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 6.6 0.2 0.5 0.0 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 0.0 8.7 2.9 2.3 0.1 n/a n/a n/a 0.0 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 1.9 1.2 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 13.6 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 37 6
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 709.7 0.0 30,572.0 718.4 1.1 15.5 n/a n/a n/a 0.0 n/a 32,017 5,336
    Vitamin A, RAE (mcg) 194.3 0.0 1,528.1 35.2 0.0 0.8 n/a n/a n/a 0.0 n/a 1,758 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 10.8 5.0 4.1 1.0 n/a n/a n/a 0.0 n/a 21 3
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17 3
    Water (g) 4.5 0.0 161.6 152.7 49.0 0.0 n/a n/a n/a 947.1 n/a 1,315 219
    Zinc (mg) 0.0 0.0 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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