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Nutritional Facts: Holly's Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
oil
3 (183g)
carrots
4 (160g)
celery ribs
1/2 (55g)
onions
1/2 tablespoon (1g)
dried parsley
1/2 tablespoon (0g)
dried Italian seasoning
4 cups (0g)
turkey
4 cups (0g)
turkey stock
4 cups (948g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.6 0.0 1.8 1.2 0.2 0.1 n/a n/a n/a 0.9 n/a 5 1
Aspartic acid (g) 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 6.8 0.0 60.4 64.0 12.7 9.1 n/a n/a n/a 28.4 n/a 181 30
Calories 203.6 120.2 75.0 25.6 22.0 2.3 n/a n/a n/a 0.0 n/a 449 75
Calories (kj) 851.7 503.1 316.6 107.2 91.3 9.8 n/a n/a n/a 0.0 n/a 1,880 313
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 17.5 4.8 5.1 0.4 n/a n/a n/a 0.0 n/a 28 5
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 61 10
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.1 2.6 0.9 0.2 n/a n/a n/a 0.0 n/a 9 1
Folate (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
Folate, DFE (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
Folate, food (mcg) 0.9 0.0 34.8 57.6 10.5 1.4 n/a n/a n/a 0.0 n/a 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.8 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 0.9 1.1 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.0 0.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.3 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 0.0 22.0 17.6 5.5 3.2 n/a n/a n/a 9.5 n/a 58 10
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Niacin (mg) 0.0 0.0 1.8 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 0.0 64.1 38.4 16.0 3.5 n/a n/a n/a 0.0 n/a 129 21
Phytosterols n/a 131.6 n/a 9.6 8.3 n/a n/a n/a n/a n/a n/a 149 25
Polyunsaturated Fat (g) 0.9 7.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 9 1
Potassium (mg) 6.8 0.0 585.6 416.0 80.3 21.5 n/a n/a n/a 9.5 n/a 1,120 187
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.0 1.7 1.1 0.6 0.2 n/a n/a n/a 0.0 n/a 4 1
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 14.6 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 17 3
Selenium (mcg) 0.3 0.0 0.2 0.6 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 0.0 126.3 128.0 2.2 3.6 n/a n/a n/a 28.4 n/a 491 82
Starch n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.6 0.2 0.5 0.0 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 8.7 2.9 2.3 0.1 n/a n/a n/a 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 1.9 1.2 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 13.6 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 37 6
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 30,572.0 718.4 1.1 15.5 n/a n/a n/a 0.0 n/a 32,017 5,336
Vitamin A, RAE (mcg) 194.3 0.0 1,528.1 35.2 0.0 0.8 n/a n/a n/a 0.0 n/a 1,758 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 10.8 5.0 4.1 1.0 n/a n/a n/a 0.0 n/a 21 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17 3
Water (g) 4.5 0.0 161.6 152.7 49.0 0.0 n/a n/a n/a 947.1 n/a 1,315 219
Zinc (mg) 0.0 0.0 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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