Nutritional Facts: Dirty Rice Stuffed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
28 ounces (800g)
tomato sauce
1/4 cup (55g)
brown sugar
1/4 cup (60g)
apple cider vinegar
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 tablespoon (14g)
vegetable oil
1/2 lb (227g)
pork sausage
2 (6g)
garlic cloves
1 large (150g)
onions
2 stalks (80g)
celery
1 medium (119g)
green bell peppers
1/2 tablespoon (1g)
basil
1/2 tablespoon (0g)
italian seasoning
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 cup (244g)
chicken broth
1/4 teaspoon (0g)
cayenne
2 cups (372g)
cooked rice
1/4 cup (15g)
fresh parsley leaves
1 head (908g)
cabbage
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 2.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.7 4 0
Ash (g) 0.0 0.5 16.0 0.2 0.1 n/a n/a 0.0 5.1 0.1 0.5 0.6 0.5 0.0 n/a n/a n/a 2.5 0.0 0.8 0.3 5.8 33 3
Aspartic acid (g) 0.0 0.1 1.6 n/a 0.0 n/a n/a 0.0 3.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.8 0.0 1.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 104.0 45.7 4.2 n/a n/a 0.0 20.4 10.9 34.5 32.0 11.9 2.3 n/a n/a n/a 9.8 0.7 11.2 20.7 363.2 706 59
Calories 240.4 60.0 192.0 209.0 12.5 n/a n/a 120.2 690.1 8.9 60.0 12.8 23.8 0.3 n/a n/a n/a 39.0 1.4 483.6 5.4 227.0 2,387 199
Calories (kj) 1,006.1 249.0 800.0 874.5 53.8 n/a n/a 503.1 2,885.2 37.4 249.0 53.6 100.0 1.2 n/a n/a n/a 163.5 6.0 2,023.7 22.7 935.2 9,964 830
Carbohydrates (g) 0.0 14.0 43.0 53.9 0.6 n/a n/a 0.0 0.0 2.0 14.0 2.4 5.5 0.0 n/a n/a n/a 0.9 0.3 106.4 0.9 52.7 297 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 163.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 163 14
Copper (mg) 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 12.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.6 1.3 2.0 0.0 n/a n/a n/a 0.0 0.1 1.1 0.5 22.7 45 4
Folate (mcg) 0.0 28.5 88.0 0.6 0.0 n/a n/a 0.0 2.3 0.2 28.5 28.8 11.9 0.9 n/a n/a n/a 4.9 0.5 215.8 22.8 390.4 824 69
Folate, DFE (mcg) 0.0 28.5 88.0 0.6 0.0 n/a n/a 0.0 2.3 0.2 28.5 28.8 11.9 0.9 n/a n/a n/a 4.9 0.5 360.8 22.8 390.4 969 81
Folate, food (mcg) 0.0 28.5 88.0 0.6 0.0 n/a n/a 0.0 2.3 0.2 28.5 28.8 11.9 0.9 n/a n/a n/a 4.9 0.5 7.4 22.8 390.4 616 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 208.3 0.0 0.0 208 17
Fructose n/a 1.9 13.3 0.6 0.2 n/a n/a n/a n/a n/a 1.9 0.4 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 13.2 33 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 18.6 0.7 0.1 n/a n/a n/a n/a n/a 3.0 0.4 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 15.2 42 4
Glutamic acid (g) 0.0 0.4 5.2 n/a 0.0 n/a n/a 0.0 5.0 0.0 0.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1.7 0.0 2.7 16 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.3 3 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 8.2 0.4 0.1 n/a n/a 0.0 2.5 0.1 0.3 0.2 0.4 0.0 n/a n/a n/a 0.5 0.0 5.5 0.9 4.3 24 2
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.4 4 0
Lysine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 2.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.4 4 0
Magnesium (mg) 0.0 15.0 128.0 5.0 3.0 n/a n/a 0.0 31.8 1.5 15.0 8.8 11.9 0.8 n/a n/a n/a 2.4 0.7 48.4 7.5 109.0 389 32
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.2 0.9 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a 0.2 0.0 1.4 0.0 1.5 5 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 7.5 0.0 0.2 0.0 0.0 n/a n/a 3.8 26.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.0 0.2 39 3
Niacin (mg) 0.0 0.2 7.8 0.1 0.0 n/a n/a 0.0 10.7 0.0 0.2 0.3 0.6 0.0 n/a n/a n/a 3.3 0.0 6.8 0.2 2.1 32 3
Pantothenic acid (mg) 0.0 0.2 2.5 0.1 0.0 n/a n/a 0.0 1.5 0.0 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 0.1 1.9 8 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.3 3 0
Phosphorus (mg) 0.0 43.5 208.0 2.2 4.8 n/a n/a 0.0 306.5 9.2 43.5 19.2 23.8 0.7 n/a n/a n/a 73.2 1.3 137.6 8.7 236.1 1,118 93
Phytosterols (mg) 263.3 22.5 n/a n/a 0.0 n/a n/a 131.6 n/a n/a 22.5 4.8 10.7 n/a n/a n/a n/a n/a 0.4 n/a 0.8 99.9 556 46
Polyunsaturated Fat (g) 14.9 0.0 0.6 0.0 0.0 n/a n/a 7.4 8.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 0.0 0.2 0.0 0.2 32 3
Potassium (mg) 0.0 219.0 2,648.0 73.2 43.6 n/a n/a 0.0 563.0 24.1 219.0 208.0 208.3 3.9 n/a n/a n/a 209.8 9.1 107.9 83.1 1,543.6 6,163 514
Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.4 3 0
Protein (g) 0.0 1.7 10.6 0.1 0.0 n/a n/a 0.0 34.3 0.4 1.7 0.6 1.0 0.0 n/a n/a n/a 4.9 0.1 8.9 0.4 11.6 76 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 25 2
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.4 1 0
Saturated Fat (g) 3.5 0.1 0.2 0.0 0.0 n/a n/a 1.8 20.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 0.0 0.2 0.0 0.3 27 2
Selenium (mcg) 0.0 0.8 1.6 0.7 0.1 n/a n/a 0.0 0.0 0.9 0.8 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 27.9 0.0 2.7 36 3
Serine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.5 3 0
Sodium (mg) 0.0 6.0 4,192.0 15.4 3.0 n/a n/a 0.0 1,443.7 1.0 6.0 64.0 3.6 0.1 n/a n/a n/a 746.6 0.1 0.0 8.4 163.4 6,653 554
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 2.1 52.0 0.0 n/a n/a n/a n/a n/a 1.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 58 5
Sugar (g) 0.0 6.4 34.0 53.4 0.2 n/a n/a 0.0 0.0 0.1 6.4 1.5 2.9 0.0 n/a n/a n/a 0.7 0.0 n/a 0.1 29.1 135 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.6 2 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 11.4 0.0 0.0 n/a n/a 1.9 0.4 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 1.4 20 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 27.2 0.2 1.4 0.0 0.0 n/a n/a 13.6 60.2 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a 1.4 0.1 0.8 0.1 0.9 106 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.2 2 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 3.0 3,464.0 0.0 0.0 n/a n/a 0.0 170.3 0.5 3.0 359.2 440.3 69.9 n/a n/a n/a 0.0 187.2 0.0 1,263.6 889.8 6,851 571
Vitamin A, RAE (mcg) 0.0 0.0 176.0 0.0 0.0 n/a n/a 0.0 29.5 0.0 0.0 17.6 21.4 3.5 n/a n/a n/a 0.0 9.4 0.0 63.2 45.4 366 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.2 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 1.1 4 0
Vitamin C (mg) 0.0 11.1 56.0 0.0 0.0 n/a n/a 0.0 1.6 1.9 11.1 2.5 95.7 0.2 n/a n/a n/a 0.0 0.3 0.0 20.0 332.3 533 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 118.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 118 10
Water (g) 0.0 133.7 729.0 0.7 56.1 n/a n/a 0.0 127.6 3.5 133.7 76.3 111.7 1.2 n/a n/a n/a 234.1 0.0 255.2 13.2 837.0 2,713 226
Zinc (mg) 0.0 0.3 1.6 0.0 0.0 n/a n/a 0.0 4.9 0.1 0.3 0.1 0.2 0.0 n/a n/a n/a 0.2 0.0 1.6 0.2 1.6 11 1

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