Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) whole wheat ziti |
3 tablespoons (41g) olive oil |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) fennel seeds |
1 medium (110g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 lb (455g) mushrooms |
1 to taste (0g) salt and pepper |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
3/4 cup (176g) dry red wine |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried marjoram |
8 ounces (227g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | 15 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 5.5 | 4.8 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2.1 | 16 | 1 |
| Ash (g) | 4.1 | 4.0 | 7.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 3.9 | n/a | 4.0 | 4.6 | 4.8 | 0.5 | 0.2 | 0.1 | 0.1 | 8.9 | 43 | 4 |
| Aspartic acid (g) | 7.6 | 7.1 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 1.1 | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 3.6 | 25 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 181.6 | 0.4 | 1.3 | 12.0 | 25.3 | 11.9 | 10.9 | 13.7 | n/a | 79.4 | 29.7 | 61.7 | 14.1 | 26.5 | 16.0 | 11.9 | 1,638.1 | 2,266 | 189 |
| Calories | 975.2 | 1,195.1 | 1,579.9 | 358.0 | 2.9 | 3.5 | 44.0 | 23.8 | 8.9 | 100.1 | n/a | 142.9 | 54.9 | 140.6 | 149.9 | 3.9 | 2.7 | 1.6 | 915.6 | 5,703 | 475 |
| Calories (kj) | 4,073.3 | 4,998.3 | 6,610.2 | 1,498.1 | 12.0 | 14.4 | 182.6 | 100.0 | 37.4 | 423.2 | n/a | 587.4 | 228.6 | 588.0 | 628.0 | 16.2 | 11.1 | 6.8 | 3,826.0 | 23,842 | 1,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 340.6 | 0.0 | 0.5 | 0.5 | 10.3 | 5.5 | 2.0 | 14.8 | n/a | 30.9 | 12.3 | 32.4 | 4.6 | 0.9 | 0.7 | 0.4 | 2.9 | 459 | 38 |
| Cholesterol (mg) | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 874 | 73 |
| Copper (mg) | 0.3 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Cystine (g) | 0.9 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 37.7 | 0.0 | 0.2 | 0.4 | 1.9 | 2.0 | 0.1 | 4.6 | n/a | 9.5 | 3.4 | 7.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 68 | 6 |
| Folate (mcg) | 27.2 | 22.7 | 258.8 | 0.0 | 1.0 | n/a | 20.9 | 11.9 | 0.2 | 77.4 | n/a | 119.1 | 25.1 | 20.6 | 1.8 | 3.8 | 2.4 | 1.6 | 40.9 | 635 | 53 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 258.8 | 0.0 | 1.0 | n/a | 20.9 | 11.9 | 0.2 | 77.4 | n/a | 119.1 | 25.1 | 20.6 | 1.8 | 3.8 | 2.4 | 1.6 | 40.9 | 635 | 53 |
| Folate, food (mcg) | 27.2 | 22.7 | 258.8 | 0.0 | 1.0 | n/a | 20.9 | 11.9 | 0.2 | 77.4 | n/a | 119.1 | 25.1 | 20.6 | 1.8 | 3.8 | 2.4 | 1.6 | 40.9 | 635 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | n/a | 0.8 | n/a | 10.9 | 3.8 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 6.7 | n/a | 9.9 | 5.3 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 35 | 3 |
| Glutamic acid (g) | 12.7 | 12.0 | 23.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | n/a | 3.4 | 1.5 | 3.6 | n/a | n/a | 0.0 | n/a | 13.8 | 72 | 6 |
| Glycine (g) | 5.7 | 3.6 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 14 | 1 |
| Histidine (g) | 2.7 | 3.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 16.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 2.3 | n/a | 2.1 | 2.3 | 5.1 | 0.8 | 1.7 | 0.4 | 0.5 | 1.5 | 48 | 4 |
| Isoleucine (g) | 3.7 | 3.6 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.5 | 14 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 6.6 | 6.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.4 | 24 | 2 |
| Lysine (g) | 7.0 | 6.9 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.7 | 21 | 2 |
| Magnesium (mg) | 81.6 | 86.3 | 649.2 | 0.0 | 1.4 | 3.9 | 11.0 | 11.9 | 1.5 | 41.0 | n/a | 87.3 | 36.6 | 72.0 | 21.2 | 3.1 | 2.7 | 2.1 | 63.6 | 1,176 | 98 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 2.2 | 2.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 0.9 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 125 | 10 |
| Niacin (mg) | 21.1 | 19.7 | 23.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 16.4 | n/a | 4.7 | 2.2 | 5.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 94 | 8 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 4.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.8 | n/a | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 20 | 2 |
| Phenylalanine (g) | 3.3 | 3.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 14 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 1,171.3 | 0.0 | 2.6 | 4.9 | 31.9 | 23.8 | 9.2 | 391.3 | n/a | 190.5 | 59.4 | 142.3 | 40.6 | 2.8 | 1.5 | 1.8 | 1,163.3 | 4,808 | 401 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 0.7 | 0.7 | 16.5 | 10.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 2.3 | 2.0 | 0.4 | n/a | 178 | 15 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 2.5 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 22 | 2 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 976.1 | 0.4 | 18.1 | 16.9 | 160.6 | 208.3 | 24.1 | 1,447.0 | n/a | 1,881.3 | 756.6 | 1,738.3 | 224.0 | 11.4 | 12.6 | 9.1 | 222.7 | 10,350 | 862 |
| Proline (g) | 4.3 | 3.1 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6.4 | 22 | 2 |
| Protein (g) | 84.3 | 76.7 | 66.4 | 0.0 | 0.1 | 0.2 | 1.2 | 1.0 | 0.4 | 14.1 | n/a | 7.0 | 3.0 | 7.4 | 0.1 | 0.1 | 0.1 | 0.1 | 56.6 | 319 | 27 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 595 | 50 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 1.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | 118 | 10 |
| Selenium (mcg) | 71.7 | 111.8 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.9 | 42.3 | n/a | 0.0 | 0.5 | 9.1 | 0.4 | 0.1 | 0.0 | 0.0 | 31.6 | 269 | 22 |
| Serine (g) | 3.4 | 3.2 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3.3 | 14 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 36.3 | 0.8 | 0.3 | 0.9 | 4.4 | 3.6 | 1.0 | 22.8 | n/a | 39.7 | 1,197.7 | 1,354.3 | 7.1 | 0.8 | 0.3 | 0.5 | 1,410.9 | 4,635 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.7 | 2.9 | 0.1 | 9.0 | n/a | 20.9 | 9.7 | 20.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 71 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Threonine (g) | 3.3 | 3.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 5.8 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.3 | 3.2 | 7.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 6.4 | 40.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | 1.6 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 75.3 | 292 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.7 | 10 | 1 |
| Valine (g) | 4.1 | 4.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.8 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 0.0 | 374.5 | 1.4 | 2.2 | 440.3 | 0.5 | 0.0 | n/a | 6,612.2 | 989.7 | 2,614.3 | 3.5 | 53.2 | 17.0 | 48.4 | 2,276.5 | 13,466 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | 333.4 | 50.3 | 130.3 | 0.0 | 2.7 | 0.9 | 2.4 | 602.1 | 1,171 | 98 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | 0.2 | 8.1 | 95.7 | 1.9 | 9.6 | n/a | 108.7 | 16.0 | 37.5 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 283 | 24 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 105 | 9 |
| Water (g) | 298.1 | 277.5 | 33.3 | 0.0 | 0.1 | 0.1 | 98.0 | 111.7 | 3.5 | 420.7 | n/a | 750.3 | 208.3 | 126.0 | 152.6 | 0.1 | 0.1 | 0.0 | 83.5 | 2,564 | 214 |
| Zinc (mg) | 20.3 | 10.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.4 | n/a | 1.3 | 0.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 7.1 | 54 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.