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Nutritional Facts: Meatball Curry With Tomato Basmati

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
1 cup (237g)
water
1 tablespoon (5g)
ginger
1 tablespoon (50g)
garam masala
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
turmeric powder
420 g (420g)
chopped tomatoes
1 kg (0g)
meatballs
1/4 cup (4g)
coriander leaves
1 to taste (0g)
salt
1 1/2 cups (278g)
basmati rice
800 g (800g)
chopped tomatoes
2 (0g)
bay leaves
4 (0g)
whole cardamom pods
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.7 0.2 n/a n/a 2 0
Ash (g) 0.0 0.4 0.1 0.2 0.3 n/a 0.2 0.2 0.3 0.1 2.1 n/a 0.1 n/a 4.2 4.0 0.0 n/a 12 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 2.1 1.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 16.3 7.1 5.9 n/a 25.5 19.6 8.9 2.0 42.0 n/a 2.7 n/a 63.8 80.0 1.0 n/a 300 50
Calories 481.8 44.0 13.4 0.0 17.4 n/a 10.7 7.9 7.6 3.9 75.6 n/a 0.9 n/a 1,026.8 144.0 0.4 n/a 1,834 306
Calories (kj) 2,016.0 182.6 56.1 0.0 73.0 n/a 44.8 32.9 31.8 16.3 310.8 n/a 3.8 n/a 4,295.7 592.0 1.6 n/a 7,657 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 0.0 3.7 n/a 2.0 0.9 1.3 0.7 16.3 n/a 0.1 n/a 214.3 31.1 0.1 n/a 284 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.8 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.7 n/a 1.5 0.2 0.9 0.2 5.0 n/a 0.1 n/a 9.7 9.6 0.0 n/a 30 5
Folate (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
Folate, DFE (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
Folate, food (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 5.8 n/a n/a n/a n/a 11.0 n/a n/a 18 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 5.3 n/a n/a n/a n/a 10.0 n/a n/a 18 3
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 4.5 3.4 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.0 1.0 n/a 0.6 1.4 0.5 0.5 1.1 n/a 0.1 n/a 4.1 2.2 0.1 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.8 0.2 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 2.3 2.4 11.1 n/a 11.9 7.7 4.0 2.1 46.2 n/a 1.0 n/a 396.8 88.0 0.1 n/a 585 97
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 1.7 n/a 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 10.4 0.9 0.0 n/a 14 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a 2.9 0.2 0.0 n/a 19 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.5 n/a 0.1 0.1 0.3 0.1 2.5 n/a 0.0 n/a 14.1 4.8 0.0 n/a 23 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 4.1 0.7 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 31.9 13.8 0.0 8.7 n/a 14.7 10.5 8.1 2.9 100.8 n/a 1.9 n/a 924.1 192.0 0.1 n/a 1,310 218
Phytosterols (mg) 527.6 16.5 n/a n/a 4.3 n/a 1.7 1.4 2.2 0.9 29.4 n/a 0.2 n/a n/a 56.0 n/a n/a 640 107
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.3 n/a 0.0 n/a 2.9 0.7 0.0 n/a 34 6
Potassium (mg) 0.0 160.6 36.1 2.4 68.6 n/a 45.6 37.5 52.7 27.8 995.4 n/a 20.8 n/a 618.8 1,896.0 0.6 n/a 3,963 660
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
Protein (g) 0.0 1.2 0.6 0.0 0.5 n/a 0.4 0.4 0.4 0.1 3.7 n/a 0.1 n/a 22.0 7.0 0.0 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.6 0.2 0.0 n/a 9 2
Selenium (mcg) 0.0 0.6 1.3 0.0 2.9 n/a 0.9 0.1 0.6 0.0 0.0 n/a 0.0 n/a 64.9 0.0 0.0 n/a 71 12
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 2 0
Sodium (mg) 0.0 4.4 1.5 7.1 1.4 n/a 1.3 3.5 44.3 0.4 21.0 n/a 1.8 n/a 19.4 40.0 0.0 n/a 146 24
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.0 11.0 n/a 0.0 n/a 2.4 21.0 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.1 0.3 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 2.3 n/a 0.1 n/a 3.3 4.3 n/a n/a 19 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 1.0 n/a n/a 2 0
Total Fat (g) 54.5 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.4 0.1 0.8 n/a 0.0 n/a 8.1 1.6 0.0 n/a 67 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 1.6 n/a 0.0 26.7 800.6 0.0 3,498.6 n/a 269.9 n/a 0.0 6,664.0 7.4 n/a 11,272 1,879
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 40.0 0.0 176.4 n/a 13.5 n/a 0.0 336.0 0.4 n/a 568 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1.4 0.6 0.0 n/a 3 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 n/a 0.8 0.2 0.0 0.3 57.5 n/a 1.1 n/a 0.0 109.6 0.1 n/a 180 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 5.3 236.8 0.5 n/a 0.3 0.2 0.3 0.1 397.0 n/a 3.7 n/a 28.8 756.2 0.0 n/a 1,527 255
Zinc (mg) 0.0 0.2 0.1 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.7 n/a 0.0 n/a 5.6 1.4 0.0 n/a 9 1

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