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    Nutritional Facts: Meatball Curry With Tomato Basmati

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 cup (237g)
    water
    1 tablespoon (5g)
    ginger
    1 tablespoon (50g)
    garam masala
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    turmeric powder
    420 g (420g)
    chopped tomatoes
    1 kg (0g)
    meatballs
    1/4 cup (4g)
    coriander leaves
    1 to taste (0g)
    salt
    1 1/2 cups (278g)
    basmati rice
    800 g (800g)
    chopped tomatoes
    2 (0g)
    bay leaves
    4 (0g)
    whole cardamom pods
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.7 0.2 n/a n/a 2 0
    Ash (g) 0.0 0.4 0.1 0.2 0.3 n/a 0.2 0.2 0.3 0.1 2.1 n/a 0.1 n/a 4.2 4.0 0.0 n/a 12 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 2.1 1.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 16.3 7.1 5.9 n/a 25.5 19.6 8.9 2.0 42.0 n/a 2.7 n/a 63.8 80.0 1.0 n/a 300 50
    Calories 481.8 44.0 13.4 0.0 17.4 n/a 10.7 7.9 7.6 3.9 75.6 n/a 0.9 n/a 1,026.8 144.0 0.4 n/a 1,834 306
    Calories (kj) 2,016.0 182.6 56.1 0.0 73.0 n/a 44.8 32.9 31.8 16.3 310.8 n/a 3.8 n/a 4,295.7 592.0 1.6 n/a 7,657 1,276
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 0.0 3.7 n/a 2.0 0.9 1.3 0.7 16.3 n/a 0.1 n/a 214.3 31.1 0.1 n/a 284 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.8 0.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 0.7 n/a 1.5 0.2 0.9 0.2 5.0 n/a 0.1 n/a 9.7 9.6 0.0 n/a 30 5
    Folate (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
    Folate, DFE (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
    Folate, food (mcg) 0.0 20.9 0.3 0.0 0.7 n/a 0.0 0.2 0.8 0.4 63.0 n/a 2.5 n/a 55.5 120.0 0.2 n/a 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 5.8 n/a n/a n/a n/a 11.0 n/a n/a 18 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 5.3 n/a n/a n/a n/a 10.0 n/a n/a 18 3
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 4.5 3.4 n/a n/a 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.6 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.0 1.0 n/a 0.6 1.4 0.5 0.5 1.1 n/a 0.1 n/a 4.1 2.2 0.1 n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 0.1 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.8 0.2 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 2.3 2.4 11.1 n/a 11.9 7.7 4.0 2.1 46.2 n/a 1.0 n/a 396.8 88.0 0.1 n/a 585 97
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 1.7 n/a 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 10.4 0.9 0.0 n/a 14 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a 2.9 0.2 0.0 n/a 19 3
    Niacin (mg) 0.0 0.1 0.1 0.0 0.5 n/a 0.1 0.1 0.3 0.1 2.5 n/a 0.0 n/a 14.1 4.8 0.0 n/a 23 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 4.1 0.7 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 2 0
    Phosphorus (mg) 0.0 31.9 13.8 0.0 8.7 n/a 14.7 10.5 8.1 2.9 100.8 n/a 1.9 n/a 924.1 192.0 0.1 n/a 1,310 218
    Phytosterols (mg) 527.6 16.5 n/a n/a 4.3 n/a 1.7 1.4 2.2 0.9 29.4 n/a 0.2 n/a n/a 56.0 n/a n/a 640 107
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.3 n/a 0.0 n/a 2.9 0.7 0.0 n/a 34 6
    Potassium (mg) 0.0 160.6 36.1 2.4 68.6 n/a 45.6 37.5 52.7 27.8 995.4 n/a 20.8 n/a 618.8 1,896.0 0.6 n/a 3,963 660
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.0 0.1 n/a n/a 1 0
    Protein (g) 0.0 1.2 0.6 0.0 0.5 n/a 0.4 0.4 0.4 0.1 3.7 n/a 0.1 n/a 22.0 7.0 0.0 n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.6 0.2 0.0 n/a 9 2
    Selenium (mcg) 0.0 0.6 1.3 0.0 2.9 n/a 0.9 0.1 0.6 0.0 0.0 n/a 0.0 n/a 64.9 0.0 0.0 n/a 71 12
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.2 n/a n/a 2 0
    Sodium (mg) 0.0 4.4 1.5 7.1 1.4 n/a 1.3 3.5 44.3 0.4 21.0 n/a 1.8 n/a 19.4 40.0 0.0 n/a 146 24
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.1 0.0 0.2 n/a n/a 0.0 0.2 0.0 11.0 n/a 0.0 n/a 2.4 21.0 n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.1 0.3 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 2.3 n/a 0.1 n/a 3.3 4.3 n/a n/a 19 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 1.0 n/a n/a 2 0
    Total Fat (g) 54.5 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.4 0.1 0.8 n/a 0.0 n/a 8.1 1.6 0.0 n/a 67 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 1.6 n/a 0.0 26.7 800.6 0.0 3,498.6 n/a 269.9 n/a 0.0 6,664.0 7.4 n/a 11,272 1,879
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 40.0 0.0 176.4 n/a 13.5 n/a 0.0 336.0 0.4 n/a 568 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1.4 0.6 0.0 n/a 3 0
    Vitamin C (mg) 0.0 8.1 2.8 0.0 0.0 n/a 0.8 0.2 0.0 0.3 57.5 n/a 1.1 n/a 0.0 109.6 0.1 n/a 180 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 5.3 236.8 0.5 n/a 0.3 0.2 0.3 0.1 397.0 n/a 3.7 n/a 28.8 756.2 0.0 n/a 1,527 255
    Zinc (mg) 0.0 0.2 0.1 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.7 n/a 0.0 n/a 5.6 1.4 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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