Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 cup (237g) water |
1 tablespoon (5g) ginger |
1 tablespoon (50g) garam masala |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) turmeric powder |
420 g (420g) chopped tomatoes |
1 kg (0g) meatballs |
1/4 cup (4g) coriander leaves |
1 to taste (0g) salt |
1 1/2 cups (278g) basmati rice |
800 g (800g) chopped tomatoes |
2 (0g) bay leaves |
4 (0g) whole cardamom pods |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 2.1 | n/a | 0.1 | n/a | 4.2 | 4.0 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2.1 | 1.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 7.1 | 5.9 | n/a | 25.5 | 19.6 | 8.9 | 2.0 | 42.0 | n/a | 2.7 | n/a | 63.8 | 80.0 | 1.0 | n/a | 300 | 50 |
| Calories | 481.8 | 44.0 | 13.4 | 0.0 | 17.4 | n/a | 10.7 | 7.9 | 7.6 | 3.9 | 75.6 | n/a | 0.9 | n/a | 1,026.8 | 144.0 | 0.4 | n/a | 1,834 | 306 |
| Calories (kj) | 2,016.0 | 182.6 | 56.1 | 0.0 | 73.0 | n/a | 44.8 | 32.9 | 31.8 | 16.3 | 310.8 | n/a | 3.8 | n/a | 4,295.7 | 592.0 | 1.6 | n/a | 7,657 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 3.7 | n/a | 2.0 | 0.9 | 1.3 | 0.7 | 16.3 | n/a | 0.1 | n/a | 214.3 | 31.1 | 0.1 | n/a | 284 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.7 | n/a | 1.5 | 0.2 | 0.9 | 0.2 | 5.0 | n/a | 0.1 | n/a | 9.7 | 9.6 | 0.0 | n/a | 30 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 63.0 | n/a | 2.5 | n/a | 55.5 | 120.0 | 0.2 | n/a | 264 | 44 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 63.0 | n/a | 2.5 | n/a | 55.5 | 120.0 | 0.2 | n/a | 264 | 44 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 63.0 | n/a | 2.5 | n/a | 55.5 | 120.0 | 0.2 | n/a | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 4.5 | 3.4 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.6 | 1.4 | 0.5 | 0.5 | 1.1 | n/a | 0.1 | n/a | 4.1 | 2.2 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 2.4 | 11.1 | n/a | 11.9 | 7.7 | 4.0 | 2.1 | 46.2 | n/a | 1.0 | n/a | 396.8 | 88.0 | 0.1 | n/a | 585 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 10.4 | 0.9 | 0.0 | n/a | 14 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.0 | n/a | 19 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 2.5 | n/a | 0.0 | n/a | 14.1 | 4.8 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4.1 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 0.0 | 8.7 | n/a | 14.7 | 10.5 | 8.1 | 2.9 | 100.8 | n/a | 1.9 | n/a | 924.1 | 192.0 | 0.1 | n/a | 1,310 | 218 |
| Phytosterols (mg) | 527.6 | 16.5 | n/a | n/a | 4.3 | n/a | 1.7 | 1.4 | 2.2 | 0.9 | 29.4 | n/a | 0.2 | n/a | n/a | 56.0 | n/a | n/a | 640 | 107 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.9 | 0.7 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 2.4 | 68.6 | n/a | 45.6 | 37.5 | 52.7 | 27.8 | 995.4 | n/a | 20.8 | n/a | 618.8 | 1,896.0 | 0.6 | n/a | 3,963 | 660 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | 3.7 | n/a | 0.1 | n/a | 22.0 | 7.0 | 0.0 | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 2.9 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64.9 | 0.0 | 0.0 | n/a | 71 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 7.1 | 1.4 | n/a | 1.3 | 3.5 | 44.3 | 0.4 | 21.0 | n/a | 1.8 | n/a | 19.4 | 40.0 | 0.0 | n/a | 146 | 24 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11.0 | n/a | 0.0 | n/a | 2.4 | 21.0 | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 2.3 | n/a | 0.1 | n/a | 3.3 | 4.3 | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 8.1 | 1.6 | 0.0 | n/a | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 1.6 | n/a | 0.0 | 26.7 | 800.6 | 0.0 | 3,498.6 | n/a | 269.9 | n/a | 0.0 | 6,664.0 | 7.4 | n/a | 11,272 | 1,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 40.0 | 0.0 | 176.4 | n/a | 13.5 | n/a | 0.0 | 336.0 | 0.4 | n/a | 568 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.3 | 57.5 | n/a | 1.1 | n/a | 0.0 | 109.6 | 0.1 | n/a | 180 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 236.8 | 0.5 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 397.0 | n/a | 3.7 | n/a | 28.8 | 756.2 | 0.0 | n/a | 1,527 | 255 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 5.6 | 1.4 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.