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    Nutritional Facts: Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1/4 cup (54g)
    olive oil
    1/4 cup (72g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    mustard powder
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 8.8 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Ash (g) 6.9 0.0 12.8 0.3 n/a 0.1 0.1 0.0 0.1 20 5
    Aspartic acid (g) 13.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 183.7 0.5 14.4 18.2 n/a 9.2 10.2 2.7 10.9 250 62
    Calories 1,122.6 477.4 43.2 13.3 n/a 8.2 5.8 5.1 8.9 1,684 421
    Calories (kj) 4,708.3 1,997.5 180.7 55.4 n/a 34.3 24.2 21.3 37.4 7,059 1,765
    Carbohydrates (g) 0.0 0.0 4.0 3.3 n/a 1.9 1.5 0.3 2.0 13 3
    Cholesterol (mg) 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.4 0.6 0.1 0.1 2 0
    Folate (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
    Folate, DFE (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
    Folate, food (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 21.7 0.0 1.7 n/a n/a 0.1 0.0 0.1 0.0 24 6
    Glycine (g) 8.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 4.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 10.5 0.3 1.7 0.9 n/a 0.1 0.2 0.1 0.1 14 3
    Isoleucine (g) 6.6 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 11.5 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 12 3
    Lysine (g) 12.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 13 3
    Magnesium (mg) 149.7 0.0 28.8 2.2 n/a 2.7 3.9 3.7 1.5 193 48
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 3.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 23.0 39.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 63 16
    Niacin (mg) 46.6 0.0 2.8 0.1 n/a 0.0 0.0 0.0 0.0 50 12
    Pantothenic acid (mg) 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 5.7 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Phosphorus (mg) 1,313.1 0.0 93.6 10.2 n/a 7.7 3.6 8.3 9.2 1,446 361
    Phytosterols n/a 119.3 n/a n/a n/a 2.1 2.1 1.2 n/a 125 31
    Polyunsaturated Fat (g) 2.2 5.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 8 2
    Potassium (mg) 2,245.3 0.5 152.6 136.0 n/a 23.6 30.6 7.4 24.1 2,620 655
    Proline (g) 6.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Protein (g) 144.4 0.0 7.6 0.0 n/a 0.2 0.2 0.3 0.4 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31 8
    Selenium (mcg) 158.5 0.0 0.6 0.1 n/a 0.3 0.1 2.1 0.9 163 41
    Serine (g) 5.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Sodium (mg) 367.4 1.1 4,021.9 166.6 n/a 1.8 0.5 0.1 1.0 4,560 1,140
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 1.2 1.7 n/a 0.2 0.0 0.1 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Tocopherol, alpha (mg) 2.2 7.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
    Total Fat (g) 56.4 54.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 7.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.4 n/a 0.0 12.6 0.3 0.5 27 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.6 0.0 0.0 1 0
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a 0.6 0.0 0.1 1.9 5 1
    Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
    Water (g) 472.6 0.0 47.5 13.4 n/a 0.1 0.3 0.1 3.5 537 134
    Zinc (mg) 25.9 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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