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Nutritional Facts: Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
white wine vinegar
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
mustard powder
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 8.8 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 10 2
Ash (g) 6.9 0.0 12.8 0.3 n/a 0.1 0.1 0.0 0.1 20 5
Aspartic acid (g) 13.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.5 14.4 18.2 n/a 9.2 10.2 2.7 10.9 250 62
Calories 1,122.6 477.4 43.2 13.3 n/a 8.2 5.8 5.1 8.9 1,684 421
Calories (kj) 4,708.3 1,997.5 180.7 55.4 n/a 34.3 24.2 21.3 37.4 7,059 1,765
Carbohydrates (g) 0.0 0.0 4.0 3.3 n/a 1.9 1.5 0.3 2.0 13 3
Cholesterol (mg) 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.4 0.6 0.1 0.1 2 0
Folate (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
Folate, DFE (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
Folate, food (mcg) 81.6 0.0 13.0 1.4 n/a 1.5 0.4 1.6 0.2 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 21.7 0.0 1.7 n/a n/a 0.1 0.0 0.1 0.0 24 6
Glycine (g) 8.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 9 2
Histidine (g) 4.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 10.5 0.3 1.7 0.9 n/a 0.1 0.2 0.1 0.1 14 3
Isoleucine (g) 6.6 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.5 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 12 3
Lysine (g) 12.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 149.7 0.0 28.8 2.2 n/a 2.7 3.9 3.7 1.5 193 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.1 1 0
Methionine (g) 3.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 23.0 39.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 63 16
Niacin (mg) 46.6 0.0 2.8 0.1 n/a 0.0 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 4.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,313.1 0.0 93.6 10.2 n/a 7.7 3.6 8.3 9.2 1,446 361
Phytosterols n/a 119.3 n/a n/a n/a 2.1 2.1 1.2 n/a 125 31
Polyunsaturated Fat (g) 2.2 5.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 8 2
Potassium (mg) 2,245.3 0.5 152.6 136.0 n/a 23.6 30.6 7.4 24.1 2,620 655
Proline (g) 6.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 8 2
Protein (g) 144.4 0.0 7.6 0.0 n/a 0.2 0.2 0.3 0.4 153 38
Retinol (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 158.5 0.0 0.6 0.1 n/a 0.3 0.1 2.1 0.9 163 41
Serine (g) 5.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 6 2
Sodium (mg) 367.4 1.1 4,021.9 166.6 n/a 1.8 0.5 0.1 1.0 4,560 1,140
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.2 1.7 n/a 0.2 0.0 0.1 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 2.2 7.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 0.2 0.2 n/a 1 0
Total Fat (g) 56.4 54.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 7.2 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.4 n/a 0.0 12.6 0.3 0.5 27 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.6 0.0 0.0 1 0
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a 0.6 0.0 0.1 1.9 5 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 47.5 13.4 n/a 0.1 0.3 0.1 3.5 537 134
Zinc (mg) 25.9 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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