Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) plain yogurt |
1 (301g) cucumbers |
1 1/4 teaspoons (8g) salt |
1 (3g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
1/4 teaspoon (0g) dried dill |
2 tablespoons (27g) extra virgin olive oil |
1 1/2 teaspoons (8g) lemon juice |
1 tablespoon (3g) dried oregano |
4 (472g) boneless skinless chicken breasts |
4 (240g) pocketless pitas |
6 tablespoons (85g) butter |
1 small (70g) onions |
2 (246g) tomatoes |
1/3 cup (45g) pitted black olives |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 3.5 | 1.1 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 4.6 | 1.8 | 0.2 | 1.2 | 1.0 | 27 | 7 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.4 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 592.9 | 48.2 | 1.8 | 5.4 | n/a | 4.5 | 0.3 | 0.5 | 47.9 | 23.6 | 206.4 | 20.4 | 16.1 | 24.6 | 39.4 | 1,032 | 258 |
| Calories | 298.9 | 45.2 | 0.0 | 4.5 | n/a | 0.6 | 238.7 | 1.7 | 8.0 | 538.1 | 660.0 | 610.9 | 28.0 | 44.3 | 51.5 | 2,530 | 633 |
| Calories (kj) | 1,259.3 | 195.7 | 0.0 | 18.7 | n/a | 2.6 | 998.7 | 6.9 | 33.2 | 2,251.4 | 2,762.4 | 2,555.1 | 116.2 | 182.0 | 215.3 | 10,598 | 2,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 10.9 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | 2.1 | 0.0 | 133.7 | 0.1 | 6.5 | 9.6 | 2.8 | 190 | 48 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.3 | 0.0 | 1.2 | 3.0 | 1.4 | 14 | 3 |
| Folate (mcg) | 34.3 | 21.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 7.1 | 18.9 | 256.8 | 2.6 | 13.3 | 36.9 | 0.0 | 393 | 98 |
| Folate, DFE (mcg) | 34.3 | 21.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 7.1 | 18.9 | 396.0 | 2.6 | 13.3 | 36.9 | 0.0 | 532 | 133 |
| Folate, food (mcg) | 34.3 | 21.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 7.1 | 18.9 | 57.6 | 2.6 | 13.3 | 36.9 | 0.0 | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Fructose | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 3.4 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 3.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.8 | 7.3 | 0.2 | 0.2 | 1.1 | 0.0 | 28 | 7 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 1.7 | 6.3 | 0.0 | 0.1 | 0.7 | 1.5 | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Lysine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Magnesium (mg) | 58.8 | 39.1 | 0.1 | 0.8 | n/a | 1.1 | 0.0 | 0.5 | 8.1 | 122.7 | 62.4 | 1.7 | 7.0 | 27.1 | 1.8 | 331 | 83 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 3.6 | 0.3 | 17.9 | 0.0 | 0.1 | 3.5 | 49 | 12 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 49.2 | 11.1 | 0.0 | 0.1 | 1.5 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 1.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 465.5 | 72.2 | 0.0 | 4.6 | n/a | 1.4 | 0.0 | 0.6 | 4.4 | 991.2 | 232.8 | 20.4 | 20.3 | 59.0 | 1.3 | 1,874 | 468 |
| Phytosterols | n/a | 42.1 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | 6.1 | n/a | n/a | n/a | 10.5 | 17.2 | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 1.9 | 1.3 | 2.6 | 0.0 | 0.2 | 0.4 | 10 | 2 |
| Potassium (mg) | 759.5 | 442.5 | 0.6 | 12.0 | n/a | 8.3 | 0.3 | 7.9 | 37.8 | 1,746.4 | 288.0 | 20.4 | 102.2 | 583.0 | 3.6 | 4,012 | 1,003 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 17.0 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 100.2 | 21.8 | 0.7 | 0.8 | 2.2 | 0.4 | 146 | 36 |
| Retinol (mcg) | 132.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 746 | 187 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 10.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 2.7 | 0.4 | 43.8 | 0.0 | 0.1 | 0.6 | 62 | 15 |
| Selenium (mcg) | 10.8 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 151.0 | 65.0 | 0.9 | 0.4 | 0.0 | 0.4 | 230 | 57 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 225.4 | 6.0 | 2,906.9 | 0.5 | n/a | 0.5 | 0.5 | 0.1 | 0.8 | 547.5 | 1,286.4 | 608.3 | 2.8 | 12.3 | 329.0 | 5,927 | 1,482 |
| Starch | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 22.8 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.1 | 3.0 | 6.5 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.5 | 0.9 | 0.7 | 2.0 | 0.0 | 1.3 | 0.7 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 15.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 27.0 | 0.0 | 0.1 | 12.2 | 2.9 | 69.1 | 0.1 | 0.5 | 4.8 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 485.1 | 316.1 | 0.0 | 0.3 | n/a | 14.6 | 0.0 | 0.5 | 51.0 | 141.6 | 0.0 | 2,129.1 | 1.4 | 2,049.2 | 180.4 | 5,369 | 1,342 |
| Vitamin A, RAE (mcg) | 132.3 | 15.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2.6 | 42.5 | 0.0 | 582.8 | 0.0 | 103.3 | 9.0 | 888 | 222 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.5 | 8.4 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 5.7 | 0.0 | 0.0 | 5.2 | 33.7 | 0.4 | 60 | 15 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Water (g) | 430.7 | 286.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 7.0 | 0.3 | 357.7 | 77.0 | 13.5 | 62.4 | 232.5 | 35.8 | 1,505 | 376 |
| Zinc (mg) | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.0 | 0.1 | 0.1 | 0.4 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.