Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 7 Layer Party Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 3/4 ounces (617g)
    refried beans
    1 1/4 ounces (35g)
    taco seasoning
    4 (804g)
    avocados
    2 tablespoons (31g)
    lemon juice
    16 ounces (478g)
    sour cream
    1 cup (259g)
    salsa
    1 1/2 cups (170g)
    sharp cheddar cheese
    1/2 bunch (15g)
    cilantro
    1 (123g)
    tomatoes
    8 ounces (240g)
    olives
    Total 1 serving
    Alanine (g) 1.4 n/a 0.9 n/a 0.5 n/a 1.2 n/a 0.0 0.1 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.7 n/a 0.5 n/a 1.6 n/a 0.0 0.2 5 0
    Ash (g) 12.4 13.5 12.7 0.1 4.1 5.6 6.7 0.2 0.6 5.4 61 2
    Aspartic acid (g) 4.1 n/a 1.9 n/a 1.1 n/a 2.7 n/a 0.2 0.2 10 0
    Beta-sitosterol n/a n/a 611.0 n/a n/a n/a n/a 0.3 n/a n/a 611 24
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 203.5 n/a 96.5 1.8 526.2 69.9 1,222.1 10.1 12.3 211.3 2,354 94
    Calories 561.1 66.6 1,286.4 6.7 923.3 69.9 683.1 3.5 22.1 276.1 3,899 156
    Calories (kj) 2,361.6 278.2 5,386.8 27.8 3,870.3 297.9 2,854.4 14.3 91.0 1,155.0 16,337 653
    Campesterol n/a n/a 40.2 n/a n/a n/a n/a 0.0 n/a n/a 40 2
    Carbohydrates (g) 94.1 19.9 68.6 2.1 13.8 16.2 2.2 0.6 4.8 15.0 237 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 248.8 0.0 178.0 0.0 0.0 0.0 427 17
    Copper (mg) 1.0 n/a 1.5 0.0 0.1 0.3 0.1 0.0 0.1 0.6 4 0
    Cystine (g) 0.4 n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 31.4 6.7 53.9 0.1 0.0 4.1 0.0 0.4 1.5 7.7 106 4
    Folate (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
    Folate, DFE (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
    Folate, food (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.0 0.3 0.0 n/a n/a n/a 1.7 n/a 3 0
    Galactose (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 0.3 0.0 n/a n/a n/a 1.5 n/a 5 0
    Glutamic acid (g) 5.2 n/a 2.3 n/a 2.7 n/a 10.3 n/a 0.5 0.2 21 1
    Glycine (g) 1.3 n/a 0.8 n/a 0.3 n/a 0.7 n/a 0.0 0.1 3 0
    Histidine (g) 0.9 n/a 0.4 n/a 0.4 n/a 1.5 n/a 0.0 0.1 3 0
    Iron (mg) 10.3 2.4 4.4 0.0 0.8 1.2 1.2 0.3 0.3 7.9 29 1
    Isoleucine (g) 1.5 n/a 0.7 n/a 0.7 n/a 2.6 n/a 0.0 0.1 6 0
    Lactose (g) 0.0 n/a 0.0 0.0 16.7 n/a 0.4 n/a 0.0 n/a 17 1
    Leucine (g) 2.7 n/a 1.1 n/a 1.3 n/a 4.0 n/a 0.0 0.1 9 0
    Lysine (g) 2.3 n/a 1.1 n/a 1.1 n/a 3.5 n/a 0.0 0.1 8 0
    Magnesium (mg) 234.3 n/a 233.2 1.8 47.8 38.9 47.5 3.9 13.5 9.6 630 25
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 n/a 1.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 4 0
    Methionine (g) 0.5 n/a 0.3 n/a 0.3 n/a 1.1 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.3 n/a 78.8 0.0 24.2 0.1 15.9 0.0 0.0 18.9 140 6
    Niacin (mg) 2.6 n/a 14.0 0.0 0.5 0.2 0.1 0.2 0.7 0.1 18 1
    Pantothenic acid (mg) 1.3 n/a 11.2 0.0 1.6 0.0 0.7 0.1 0.1 0.0 15 1
    Phenylalanine (g) 1.8 n/a 0.8 n/a 0.6 n/a 2.2 n/a 0.0 0.1 6 0
    Phosphorus (mg) 684.4 n/a 418.1 2.4 550.2 80.3 867.8 7.2 29.5 7.2 2,647 106
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 8.6 n/a 9 0
    Polyunsaturated Fat (g) 2.0 n/a 14.6 0.0 4.0 0.3 1.6 0.0 0.1 2.2 25 1
    Potassium (mg) 2,071.8 n/a 3,899.4 31.4 674.5 769.2 166.1 78.2 291.5 19.2 8,001 320
    Proline (g) 1.4 n/a 0.8 n/a 1.3 n/a 4.8 n/a 0.0 0.1 8 0
    Protein (g) 33.4 0.0 16.1 0.1 9.9 4.0 42.2 0.3 1.1 2.0 109 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 832.4 0.0 437.3 0.0 0.0 0.0 1,270 51
    Riboflavin (mg) 0.1 n/a 1.0 0.0 0.8 0.1 0.6 0.0 0.0 0.0 3 0
    Saturated Fat (g) 2.4 0.0 17.1 0.0 55.0 0.1 35.8 0.0 0.0 3.4 114 5
    Selenium (mcg) 40.1 n/a 3.2 0.0 12.4 2.3 23.6 0.1 0.0 2.2 84 3
    Serine (g) 1.8 n/a 0.9 n/a 0.8 n/a 2.5 n/a 0.0 0.1 6 0
    Sodium (mg) 2,768.6 2,859.0 56.3 0.3 382.7 1,554.0 1,052.6 6.9 6.2 1,764.9 10,452 418
    Starch (g) 55.2 n/a 0.9 0.0 0.0 4.1 n/a n/a 0.0 n/a 60 2
    Stigmasterol n/a n/a 16.1 n/a n/a n/a n/a 0.5 n/a n/a 17 1
    Sucrose (g) 2.8 n/a 0.5 0.1 0.0 n/a 0.4 n/a 0.0 n/a 4 0
    Sugar (g) 2.8 6.6 5.3 0.8 16.7 7.9 0.9 0.1 3.2 0.0 44 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.4 n/a 0.6 n/a 0.6 n/a 1.5 n/a 0.0 0.1 4 0
    Tocopherol, alpha (mg) 0.3 n/a 16.6 0.0 2.1 3.1 0.5 0.4 0.7 4.0 28 1
    Tocopherol, beta (mg) 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 6.4 n/a 2.7 n/a 0.2 n/a 0.0 n/a 0.1 0.0 9 0
    Total Fat (g) 7.2 0.0 117.9 0.1 94.4 0.4 56.2 0.1 0.2 25.6 302 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.2 n/a 0.2 n/a 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.4 n/a 0.6 n/a 2.0 n/a 0.0 0.1 4 0
    Valine (g) 1.8 n/a 0.9 n/a 0.8 n/a 2.8 n/a 0.0 0.1 6 0
    Vitamin A, IU (IU) 0.0 3,324.3 1,173.8 1.8 2,980.4 756.3 1,698.4 1,012.2 1,024.6 967.7 12,940 518
    Vitamin A, RAE (mcg) 0.0 n/a 56.3 0.0 842.0 38.9 449.2 50.6 51.7 48.0 1,537 61
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 n/a 2.1 0.0 0.3 0.5 0.1 0.0 0.1 0.0 4 0
    Vitamin C (mg) 37.0 15.9 80.4 11.8 4.3 4.9 0.0 4.1 16.9 2.2 177 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 67.0 0.0 40.7 0.0 0.0 0.0 108 4
    Water (g) 469.6 2.0 588.8 28.2 356.2 232.8 62.3 13.8 116.3 192.1 2,062 82
    Zinc (mg) 4.0 n/a 5.1 0.0 1.8 1.0 5.3 0.1 0.2 0.5 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 7 Layer Party Dip.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes