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Nutritional Facts: 7 Layer Party Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 3/4 ounces (617g)
refried beans
1 1/4 ounces (35g)
taco seasoning
4 (804g)
avocados
2 tablespoons (31g)
lemon juice
16 ounces (478g)
sour cream
1 cup (259g)
salsa
1 1/2 cups (170g)
sharp cheddar cheese
1/2 bunch (15g)
cilantro
1 (123g)
tomatoes
8 ounces (240g)
olives
Total 1 serving
Alanine (g) 1.4 n/a 0.9 n/a 0.5 n/a 1.2 n/a 0.0 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.7 n/a 0.5 n/a 1.6 n/a 0.0 0.2 5 0
Ash (g) 12.4 13.5 12.7 0.1 4.1 5.6 6.7 0.2 0.6 5.4 61 2
Aspartic acid (g) 4.1 n/a 1.9 n/a 1.1 n/a 2.7 n/a 0.2 0.2 10 0
Beta-sitosterol n/a n/a 611.0 n/a n/a n/a n/a 0.3 n/a n/a 611 24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 203.5 n/a 96.5 1.8 526.2 69.9 1,222.1 10.1 12.3 211.3 2,354 94
Calories 561.1 66.6 1,286.4 6.7 923.3 69.9 683.1 3.5 22.1 276.1 3,899 156
Calories (kj) 2,361.6 278.2 5,386.8 27.8 3,870.3 297.9 2,854.4 14.3 91.0 1,155.0 16,337 653
Campesterol n/a n/a 40.2 n/a n/a n/a n/a 0.0 n/a n/a 40 2
Carbohydrates (g) 94.1 19.9 68.6 2.1 13.8 16.2 2.2 0.6 4.8 15.0 237 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 248.8 0.0 178.0 0.0 0.0 0.0 427 17
Copper (mg) 1.0 n/a 1.5 0.0 0.1 0.3 0.1 0.0 0.1 0.6 4 0
Cystine (g) 0.4 n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 31.4 6.7 53.9 0.1 0.0 4.1 0.0 0.4 1.5 7.7 106 4
Folate (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
Folate, DFE (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
Folate, food (mcg) 67.8 n/a 651.2 6.1 33.5 10.4 30.5 9.3 18.5 0.0 827 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 0.3 0.0 n/a n/a n/a 1.7 n/a 3 0
Galactose (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 3.0 0.3 0.0 n/a n/a n/a 1.5 n/a 5 0
Glutamic acid (g) 5.2 n/a 2.3 n/a 2.7 n/a 10.3 n/a 0.5 0.2 21 1
Glycine (g) 1.3 n/a 0.8 n/a 0.3 n/a 0.7 n/a 0.0 0.1 3 0
Histidine (g) 0.9 n/a 0.4 n/a 0.4 n/a 1.5 n/a 0.0 0.1 3 0
Iron (mg) 10.3 2.4 4.4 0.0 0.8 1.2 1.2 0.3 0.3 7.9 29 1
Isoleucine (g) 1.5 n/a 0.7 n/a 0.7 n/a 2.6 n/a 0.0 0.1 6 0
Lactose (g) 0.0 n/a 0.0 0.0 16.7 n/a 0.4 n/a 0.0 n/a 17 1
Leucine (g) 2.7 n/a 1.1 n/a 1.3 n/a 4.0 n/a 0.0 0.1 9 0
Lysine (g) 2.3 n/a 1.1 n/a 1.1 n/a 3.5 n/a 0.0 0.1 8 0
Magnesium (mg) 234.3 n/a 233.2 1.8 47.8 38.9 47.5 3.9 13.5 9.6 630 25
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 n/a 1.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 4 0
Methionine (g) 0.5 n/a 0.3 n/a 0.3 n/a 1.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 2.3 n/a 78.8 0.0 24.2 0.1 15.9 0.0 0.0 18.9 140 6
Niacin (mg) 2.6 n/a 14.0 0.0 0.5 0.2 0.1 0.2 0.7 0.1 18 1
Pantothenic acid (mg) 1.3 n/a 11.2 0.0 1.6 0.0 0.7 0.1 0.1 0.0 15 1
Phenylalanine (g) 1.8 n/a 0.8 n/a 0.6 n/a 2.2 n/a 0.0 0.1 6 0
Phosphorus (mg) 684.4 n/a 418.1 2.4 550.2 80.3 867.8 7.2 29.5 7.2 2,647 106
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 8.6 n/a 9 0
Polyunsaturated Fat (g) 2.0 n/a 14.6 0.0 4.0 0.3 1.6 0.0 0.1 2.2 25 1
Potassium (mg) 2,071.8 n/a 3,899.4 31.4 674.5 769.2 166.1 78.2 291.5 19.2 8,001 320
Proline (g) 1.4 n/a 0.8 n/a 1.3 n/a 4.8 n/a 0.0 0.1 8 0
Protein (g) 33.4 0.0 16.1 0.1 9.9 4.0 42.2 0.3 1.1 2.0 109 4
Retinol (mcg) 0.0 n/a 0.0 0.0 832.4 0.0 437.3 0.0 0.0 0.0 1,270 51
Riboflavin (mg) 0.1 n/a 1.0 0.0 0.8 0.1 0.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.4 0.0 17.1 0.0 55.0 0.1 35.8 0.0 0.0 3.4 114 5
Selenium (mcg) 40.1 n/a 3.2 0.0 12.4 2.3 23.6 0.1 0.0 2.2 84 3
Serine (g) 1.8 n/a 0.9 n/a 0.8 n/a 2.5 n/a 0.0 0.1 6 0
Sodium (mg) 2,768.6 2,859.0 56.3 0.3 382.7 1,554.0 1,052.6 6.9 6.2 1,764.9 10,452 418
Starch (g) 55.2 n/a 0.9 0.0 0.0 4.1 n/a n/a 0.0 n/a 60 2
Stigmasterol n/a n/a 16.1 n/a n/a n/a n/a 0.5 n/a n/a 17 1
Sucrose (g) 2.8 n/a 0.5 0.1 0.0 n/a 0.4 n/a 0.0 n/a 4 0
Sugar (g) 2.8 6.6 5.3 0.8 16.7 7.9 0.9 0.1 3.2 0.0 44 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.6 n/a 0.6 n/a 1.5 n/a 0.0 0.1 4 0
Tocopherol, alpha (mg) 0.3 n/a 16.6 0.0 2.1 3.1 0.5 0.4 0.7 4.0 28 1
Tocopherol, beta (mg) 0.1 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 6.4 n/a 2.7 n/a 0.2 n/a 0.0 n/a 0.1 0.0 9 0
Total Fat (g) 7.2 0.0 117.9 0.1 94.4 0.4 56.2 0.1 0.2 25.6 302 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 n/a 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.4 n/a 0.6 n/a 2.0 n/a 0.0 0.1 4 0
Valine (g) 1.8 n/a 0.9 n/a 0.8 n/a 2.8 n/a 0.0 0.1 6 0
Vitamin A, IU (IU) 0.0 3,324.3 1,173.8 1.8 2,980.4 756.3 1,698.4 1,012.2 1,024.6 967.7 12,940 518
Vitamin A, RAE (mcg) 0.0 n/a 56.3 0.0 842.0 38.9 449.2 50.6 51.7 48.0 1,537 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 1.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 n/a 2.1 0.0 0.3 0.5 0.1 0.0 0.1 0.0 4 0
Vitamin C (mg) 37.0 15.9 80.4 11.8 4.3 4.9 0.0 4.1 16.9 2.2 177 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 67.0 0.0 40.7 0.0 0.0 0.0 108 4
Water (g) 469.6 2.0 588.8 28.2 356.2 232.8 62.3 13.8 116.3 192.1 2,062 82
Zinc (mg) 4.0 n/a 5.1 0.0 1.8 1.0 5.3 0.1 0.2 0.5 18 1

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