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Nutritional Facts: Corn Muffins With Jalapenos and Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 cup (160g)
sweet onions
2 (6g)
garlic cloves
1 cup (330g)
corn kernels
2 teaspoons (4g)
jalapenos
1 teaspoon (6g)
salt
1 cup (125g)
flour
1 cup (122g)
yellow cornmeal
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
chili powder
1 1/4 cups (306g)
low-fat buttermilk
2 large (100g)
eggs
1 large (33g)
egg whites
1 tablespoon (15g)
fresh lime juice
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.4 0.7 n/a n/a n/a 0.0 0.4 0.7 0.2 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.4 n/a 0.0 0.5 0.5 n/a n/a n/a 0.0 0.4 0.8 0.2 0.0 0.0 3 0
Ash (g) 1.8 0.6 0.1 1.6 0.0 6.0 0.6 1.4 0.0 3.3 0.8 0.2 2.7 1.1 0.2 0.0 0.0 20 1
Aspartic acid (g) 0.1 0.1 0.0 0.8 n/a 0.0 0.5 0.7 n/a n/a n/a 0.0 0.8 1.3 0.4 0.0 0.0 5 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 36.8 10.9 13.2 0.4 1.4 18.8 7.3 0.5 338.7 0.0 4.5 355.3 56.0 2.3 2.0 1.3 870 58
Calories 610.9 64.0 8.9 290.4 1.1 0.0 455.0 441.6 193.5 2.3 0.0 3.8 122.5 143.0 17.2 3.6 63.8 2,422 161
Calories (kj) 2,555.1 265.6 37.4 1,217.7 4.5 0.0 1,903.8 1,848.3 809.0 9.8 0.0 15.9 517.6 599.0 71.3 15.1 267.1 10,137 676
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 14.9 2.0 68.7 0.2 0.0 95.4 93.8 50.0 1.1 0.0 0.7 14.7 0.7 0.2 1.2 17.3 361 24
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 372.0 0.0 0.0 0.0 567 38
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.1 7.9 0.1 0.0 3.4 8.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 24 2
Folate (mcg) 2.6 30.4 0.2 118.8 1.0 0.0 228.8 30.5 0.0 0.0 0.0 0.4 15.3 47.0 1.3 1.5 0.4 478 32
Folate, DFE (mcg) 2.6 30.4 0.2 118.8 1.0 0.0 363.8 30.5 0.0 0.0 0.0 0.4 15.3 47.0 1.3 1.5 0.4 613 41
Folate, food (mcg) 2.6 30.4 0.2 118.8 1.0 0.0 36.3 30.5 0.0 0.0 0.0 0.4 15.3 47.0 1.3 1.5 0.4 286 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 13
Fructose n/a 2.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 8.6 11 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.1 7.5 11 1
Glutamic acid (g) 0.2 0.4 0.0 2.0 n/a 0.0 4.3 1.9 n/a n/a n/a 0.0 2.0 1.7 0.5 0.0 0.0 13 1
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.4 n/a n/a n/a 0.0 0.2 0.4 0.1 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.3 n/a n/a n/a 0.0 0.3 0.3 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 1.4 0.0 0.0 5.8 4.2 0.0 0.5 0.0 0.2 0.2 1.8 0.0 0.0 0.1 15 1
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.4 n/a n/a n/a 0.0 0.6 0.7 0.2 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.1 n/a 0.0 0.9 1.2 n/a n/a n/a 0.0 1.0 1.1 0.3 0.0 0.0 6 0
Lysine (g) 0.1 0.1 0.0 0.4 n/a 0.0 0.3 0.3 n/a n/a n/a 0.0 0.8 0.9 0.3 0.0 0.0 3 0
Magnesium (mg) 1.7 16.0 1.5 59.4 0.6 0.1 27.5 154.9 0.0 1.8 0.0 2.0 33.7 12.0 3.6 1.2 0.4 316 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.2 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.8 3.7 0.0 0.0 0.0 24 2
Niacin (mg) 0.0 0.2 0.0 5.7 0.0 0.0 7.4 4.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.9 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.8 1.5 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.7 0.5 n/a n/a n/a 0.0 0.5 0.7 0.2 0.0 0.0 3 0
Phosphorus (mg) 20.4 46.4 9.2 227.7 1.0 0.0 135.0 294.0 0.0 456.2 0.0 4.1 272.6 198.0 5.0 2.0 0.8 1,672 111
Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 25 2
Polyunsaturated Fat (g) 2.6 0.0 0.0 1.2 0.0 0.0 0.5 2.0 0.0 0.0 0.0 0.1 0.1 1.9 0.0 0.0 0.0 8 1
Potassium (mg) 20.4 233.6 24.1 693.0 9.3 0.5 133.8 350.1 1.0 0.2 0.0 26.3 462.4 138.0 53.8 17.0 10.9 2,174 145
Proline (g) 0.1 0.0 0.0 0.9 n/a 0.0 1.5 0.9 n/a n/a n/a 0.0 1.0 0.5 0.1 0.0 0.0 5 0
Protein (g) 0.7 1.8 0.4 10.0 0.0 0.0 12.9 9.9 0.0 0.0 0.0 0.2 10.1 12.6 3.6 0.1 0.1 62 4
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 160.0 0.0 0.0 0.0 772 51
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 43.8 0.1 0.0 0.4 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 1.7 3.1 0.0 0.0 0.0 50 3
Selenium (mcg) 0.9 0.8 0.9 2.3 0.0 0.0 42.4 18.9 0.3 0.0 0.0 0.3 6.1 30.7 6.6 0.0 0.2 110 7
Serine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.6 0.5 n/a n/a n/a 0.0 0.5 1.0 0.3 0.0 0.0 3 0
Sodium (mg) 608.3 6.4 1.0 9.9 0.1 2,325.5 2.5 42.7 0.5 363.1 629.3 22.1 321.6 142.0 54.8 0.3 0.8 4,531 302
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a 49.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 52 3
Sugar (g) 0.1 6.8 0.1 n/a 0.2 0.0 0.3 0.8 49.9 0.0 0.0 0.1 14.7 0.4 0.2 0.2 17.2 91 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.4 n/a n/a n/a 0.0 0.5 0.6 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.5 0.2 1.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.5 2.3 n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 n/a 3 0
Total Fat (g) 69.1 0.2 0.0 2.5 0.0 0.0 1.2 4.4 0.0 0.0 0.0 0.2 2.7 9.5 0.1 0.0 0.0 90 6
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 0.4 n/a n/a n/a 0.0 0.4 0.5 0.2 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.5 0.5 n/a n/a n/a 0.0 0.7 0.9 0.3 0.0 0.0 4 0
Vitamin A, IU (IU) 2,129.1 3.2 0.5 0.0 40.4 0.0 0.0 261.1 0.0 0.0 0.0 400.3 143.9 540.0 0.0 7.3 0.0 3,526 235
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 2.0 0.0 0.0 13.4 0.0 0.0 0.0 20.0 42.9 160.0 0.0 0.3 0.0 821 55
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 1.9 21.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4.4 0.1 47 3
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 82.0 0.0 0.0 0.0 136 9
Water (g) 13.5 142.6 3.5 247.2 3.4 0.0 14.9 12.5 0.0 0.2 0.0 0.1 276.0 76.2 28.9 13.2 3.6 836 56
Zinc (mg) 0.1 0.3 0.1 1.2 0.0 0.0 0.9 2.2 0.0 0.0 0.0 0.1 1.3 1.3 0.0 0.0 0.0 7 0

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