Nutritional Facts: Walnut, Pecorino, and Garlic Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1 cup (0g)
pecorino cheese
1 (3g)
garlic cloves
1 tablespoon (4g)
parsley
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried oregano
1 teaspoon (0g)
white wine vinegar
1 teaspoon (5g)
dry white wine
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
hot red pepper
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Ash (g) 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 57.3 n/a 5.4 5.2 6.0 8.0 n/a 0.4 0.4 n/a n/a n/a 83 83
Calories 382.6 n/a 4.5 1.4 0.8 1.3 n/a 4.0 358.0 n/a n/a n/a 753 753
Calories (kj) 1,601.7 n/a 18.7 5.7 3.4 5.5 n/a 16.5 1,498.1 n/a n/a n/a 3,150 3,150
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 4
Carbohydrates (g) 8.0 n/a 1.0 0.2 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 10 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 4 4
Folate (mcg) 57.3 n/a 0.1 5.8 0.8 1.2 n/a 0.0 0.0 n/a n/a n/a 65 65
Folate, DFE (mcg) 57.3 n/a 0.1 5.8 0.8 1.2 n/a 0.0 0.0 n/a n/a n/a 65 65
Folate, food (mcg) 57.3 n/a 0.1 5.8 0.8 1.2 n/a 0.0 0.0 n/a n/a n/a 65 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 2
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.2 0.2 0.2 n/a 0.0 0.2 n/a n/a n/a 3 3
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 92.4 n/a 0.8 1.9 1.0 1.4 n/a 0.5 0.0 n/a n/a n/a 98 98
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 29.5 n/a n/a n/a 35 35
Niacin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 202.4 n/a 4.6 2.2 0.9 0.7 n/a 0.9 0.0 n/a n/a n/a 212 212
Phytosterols (mg) 42.1 n/a n/a 0.2 0.2 1.0 n/a n/a 89.5 n/a n/a n/a 133 133
Polyunsaturated Fat (g) 27.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a 32 32
Potassium (mg) 258.0 n/a 12.0 21.1 4.6 6.3 n/a 3.4 0.4 n/a n/a n/a 306 306
Proline (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 8.9 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.6 n/a n/a n/a 9 9
Selenium (mcg) 2.9 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 3
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 1.2 n/a 0.5 2.1 0.2 0.1 n/a 0.2 0.8 n/a n/a n/a 5 5
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 5.8 n/a n/a n/a 6 6
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Tocopherol, gamma (mg) 12.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 13 13
Total Fat (g) 38.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 40.5 n/a n/a n/a 79 79
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 11.7 n/a 0.3 320.1 24.2 8.5 n/a 0.0 0.0 n/a n/a n/a 365 365
Vitamin A, RAE (mcg) 0.6 n/a 0.0 16.0 1.2 0.4 n/a 0.0 0.0 n/a n/a n/a 18 18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.8 n/a 0.9 5.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 7 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 2.4 n/a 1.8 3.3 0.0 0.0 n/a 4.2 0.0 n/a n/a n/a 12 12
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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