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Nutritional Facts: Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (800g)
old English cheese
1/4 lb (114g)
Roquefort cheese
1/2 cup (55g)
ground pecans
1/2 cup (30g)
parsley
1 small (70g)
onions
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.2 0.1 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.8 0.6 0.0 0.1 2 0
Ash (g) 3.0 n/a 7.3 0.8 0.7 0.2 12 2
Aspartic acid (g) 1.2 n/a 1.3 0.5 0.1 0.1 3 1
Beta-sitosterol n/a n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 n/a 752.0 38.2 41.4 16.1 1,070 178
Calories 777.0 n/a 419.2 376.6 10.8 28.0 1,612 269
Calories (kj) 3,251.2 n/a 1,754.0 1,574.5 45.3 116.2 6,741 1,124
Campesterol n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 9.2 n/a 2.3 7.6 1.9 6.5 28 5
Cholesterol (mg) 249.9 n/a 102.2 0.0 0.0 0.0 352 59
Copper (mg) 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 5.2 1.0 1.2 7 1
Folate (mcg) 25.0 n/a 55.7 12.0 45.6 13.3 152 25
Folate, DFE (mcg) 25.0 n/a 55.7 12.0 45.6 13.3 152 25
Folate, food (mcg) 25.0 n/a 55.7 12.0 45.6 13.3 152 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.9 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 1.4 1 0
Glutamic acid (g) 3.0 n/a 4.2 1.0 0.1 0.2 8 1
Glycine (g) 0.3 n/a 0.2 0.2 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.7 0.1 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.6 1.4 1.9 0.1 5 1
Isoleucine (g) 0.7 n/a 1.4 0.2 0.0 0.0 2 0
Lactose (g) 7.3 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 1.5 n/a 2.4 0.3 0.1 0.0 4 1
Lysine (g) 1.3 n/a 2.1 0.2 0.1 0.0 4 1
Magnesium (mg) 20.4 n/a 34.1 65.9 15.0 7.0 142 24
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 2.5 0.0 0.1 3 0
Methionine (g) 0.4 n/a 0.6 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 n/a 9.6 22.2 0.1 0.0 52 9
Niacin (mg) 0.3 n/a 0.8 0.6 0.4 0.1 2 0
Pantothenic acid (mg) 1.3 n/a 2.0 0.5 0.1 0.1 4 1
Phenylalanine (g) 0.7 n/a 1.2 0.2 0.0 0.0 2 0
Phosphorus (mg) 240.8 n/a 445.3 151.0 17.4 20.3 875 146
Phytosterols n/a n/a n/a 55.6 1.5 10.5 68 11
Polyunsaturated Fat (g) 3.3 n/a 1.5 11.8 0.0 0.0 17 3
Potassium (mg) 313.5 n/a 103.4 223.5 166.2 102.2 909 151
Proline (g) 1.5 n/a 2.4 0.2 0.1 0.0 4 1
Protein (g) 13.5 n/a 24.5 5.0 0.9 0.8 45 7
Retinol (mcg) 815.6 n/a 329.4 0.0 0.0 0.0 1,145 191
Riboflavin (mg) 0.3 n/a 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 43.8 n/a 21.9 3.4 0.0 0.0 69 12
Selenium (mcg) 5.5 n/a 16.5 2.1 0.0 0.4 24 4
Serine (g) 0.8 n/a 2.0 0.3 0.0 0.0 3 1
Sodium (mg) 729.3 n/a 2,055.0 0.0 16.8 2.8 2,804 467
Starch (g) 0.8 n/a n/a 0.3 n/a 0.0 1 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 2.1 n/a 0.7 3 0
Sugar (g) 7.3 n/a n/a 2.2 0.3 3.0 13 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.5 n/a 1.1 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.8 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 13.3 0.2 0.0 14 2
Total Fat (g) 77.8 n/a 34.8 39.2 0.2 0.1 152 25
Tryptophan (g) 0.2 n/a 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 1.1 0.1 0.0 0.0 2 0
Valine (g) 0.9 n/a 1.8 0.2 0.1 0.0 3 1
Vitamin A, IU (IU) 3,051.3 n/a 1,189.4 30.5 2,527.2 1.4 6,800 1,133
Vitamin A, RAE (mcg) 831.6 n/a 334.0 1.6 126.3 0.0 1,293 216
Vitamin B-12 (mcg) 0.6 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.6 39.9 5.2 46 8
Vitamin D (IU) 56.8 n/a n/a 0.0 0.0 0.0 57 9
Water (g) 123.7 n/a 44.7 1.9 26.3 62.4 259 43
Zinc (mg) 1.2 n/a 2.4 2.5 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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