Nutritional Facts: Food & Wine Kale and Potato Soup With Turkey Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
1 lb (454g)
turkey
1 (110g)
onions
4 (12g)
garlic cloves
1 quart (948g)
water
2 cups (480g)
low sodium chicken broth
1 1/2 teaspoons (9g)
salt
1 1/2 lbs (681g)
boiling potatoes
1 pinch (0g)
red pepper flakes
1 lb (455g)
kale
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.8 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.1 0.1 n/a n/a 0.0 0.6 n/a 0.8 0.0 8 2
Ash (g) 0.0 4.0 0.4 0.2 0.9 1.0 9.0 6.3 0.0 7.0 0.0 29 7
Aspartic acid (g) 0.0 8.9 0.1 0.1 n/a n/a 0.0 3.1 n/a 1.3 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 68.1 25.3 21.7 28.4 19.2 2.2 34.0 0.7 614.2 2.5 816 204
Calories 120.2 726.4 44.0 17.9 0.0 76.8 0.0 592.5 1.4 227.5 1.4 1,808 452
Calories (kj) 503.1 3,037.3 182.6 74.8 0.0 321.6 0.0 2,485.6 6.0 946.3 6.0 7,563 1,891
Carbohydrates (g) 0.0 0.0 10.3 4.0 0.0 5.8 0.0 137.1 0.3 45.5 0.4 203 51
Cholesterol (mg) 0.0 308.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Copper (mg) 0.0 0.5 0.0 0.0 0.1 0.2 0.0 1.3 0.0 1.3 0.0 3 1
Cystine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.0 0.0 0.0 12.3 0.1 9.1 0.1 24 6
Folate (mcg) 0.0 36.3 20.9 0.4 0.0 0.0 0.0 68.1 0.5 131.9 0.1 258 65
Folate, DFE (mcg) 0.0 36.3 20.9 0.4 0.0 0.0 0.0 68.1 0.5 131.9 0.1 258 65
Folate, food (mcg) 0.0 36.3 20.9 0.4 0.0 0.0 0.0 68.1 0.5 131.9 0.1 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 2.0 n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2.5 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 14.8 0.3 0.1 n/a n/a 0.0 2.1 n/a 1.7 0.0 19 5
Glycine (g) 0.0 5.6 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.7 0.0 7 2
Histidine (g) 0.0 2.8 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 6.5 0.2 0.2 0.0 1.0 0.0 2.1 0.0 7.7 0.1 18 4
Isoleucine (g) 0.0 4.6 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.9 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 7.2 0.0 0.0 n/a n/a 0.0 0.8 n/a 1.1 0.0 9 2
Lysine (g) 0.0 8.4 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.9 0.0 10 3
Magnesium (mg) 0.0 99.9 11.0 3.0 9.5 4.8 0.1 149.8 0.7 154.7 1.0 434 109
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.9 0.0 3.5 0.1 5 1
Methionine (g) 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 3.8 13.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 19 5
Niacin (mg) 0.0 18.5 0.1 0.1 0.0 6.6 0.0 9.8 0.0 4.5 0.0 40 10
Pantothenic acid (mg) 0.0 3.7 0.1 0.1 0.0 n/a 0.0 3.5 n/a 0.4 0.0 8 2
Phenylalanine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.8 0.0 5 1
Phosphorus (mg) 0.0 808.1 31.9 18.4 0.0 144.0 0.0 299.6 1.3 254.8 0.9 1,559 390
Phytosterols (mg) 131.6 n/a 16.5 n/a n/a n/a 0.0 n/a 0.4 n/a 0.5 149 37
Polyunsaturated Fat (g) 7.4 9.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 1.5 0.0 19 5
Potassium (mg) 0.0 1,207.6 160.6 48.1 9.5 412.8 0.7 2,581.0 9.1 2,033.5 7.6 6,471 1,618
Proline (g) 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.9 0.0 6 1
Protein (g) 0.0 92.7 1.2 0.8 0.0 9.6 0.0 12.7 0.1 15.0 0.1 132 33
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 2 0
Saturated Fat (g) 1.8 10.3 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.4 0.0 14 3
Selenium (mcg) 0.0 110.8 0.6 1.7 0.0 0.0 0.0 2.0 0.0 4.1 0.0 119 30
Serine (g) 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.6 0.0 5 1
Sodium (mg) 0.0 295.1 4.4 2.0 28.4 144.0 3,488.2 27.2 0.1 195.6 0.1 4,185 1,046
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2 1
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.6 0.0 5.9 0.0 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 2 0
Threonine (g) 0.0 4.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.7 0.0 5 1
Tocopherol, alpha (mg) 1.9 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 36.4 0.1 0.1 0.0 2.9 0.0 0.7 0.1 3.2 0.0 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 3.5 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 0.0 5 1
Valine (g) 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.8 0.0 6 2
Vitamin A, IU (IU) 0.0 27.2 2.2 1.1 0.0 0.0 0.0 20.4 187.2 69,950.0 3.1 70,191 17,548
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 3,498.4 0.2 3,517 879
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 1.9 0.1 0.1 0.0 0.0 0.0 2.0 0.0 1.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 0.0 0.0 88.5 0.3 545.9 0.0 647 162
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 319.6 98.0 7.0 947.1 460.8 0.0 524.2 0.0 384.2 0.1 2,741 685
Zinc (mg) 0.0 10.0 0.2 0.1 0.0 0.5 0.0 2.0 0.0 2.0 0.0 15 4

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