Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 cloves (6g) garlic |
2 (80g) celery ribs |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) kale |
1/2 medium (454g) cabbage |
3 large (216g) carrots |
1/2 lb (227g) winter squash |
1 large (369g) potatoes |
1 sprig (0g) rosemary |
1 sprig (0g) thyme |
3 (0g) fresh sage leaves |
1 (0g) bay leaves |
7 cups (25g) broth |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
4 cups (1,048g) white beans |
8 slices (200g) bread |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.6 | n/a | 7 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.6 | 0.0 | 3.5 | 2.9 | 2.1 | 1.3 | 4.0 | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 12.1 | 4.1 | n/a | 43 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.4 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.7 | n/a | 14 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 32.0 | 0.3 | 307.1 | 181.6 | 71.3 | 63.6 | 44.3 | n/a | n/a | n/a | 0.5 | 15.1 | n/a | n/a | 765.0 | 302.0 | n/a | 1,819 | 0 |
| Calories | 44.0 | 8.9 | 12.8 | 238.7 | 113.7 | 113.5 | 88.6 | 77.2 | 284.1 | n/a | n/a | n/a | 0.2 | 60.0 | n/a | n/a | 1,194.7 | 532.0 | n/a | 2,768 | 0 |
| Calories (kj) | 182.6 | 37.4 | 53.6 | 998.7 | 473.1 | 467.6 | 373.7 | 324.6 | 1,184.5 | n/a | n/a | n/a | 0.8 | 251.0 | n/a | n/a | 4,999.0 | 2,226.0 | n/a | 11,573 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 2.4 | 0.0 | 22.8 | 26.3 | 20.7 | 19.5 | 64.5 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 222.2 | 101.2 | n/a | 498 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.5 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.3 | 0.0 | 4.5 | 11.4 | 6.0 | 3.4 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 50.3 | 4.8 | n/a | 92 | 0 |
| Folate (mcg) | 20.9 | 0.2 | 28.8 | 0.0 | 66.0 | 195.2 | 41.0 | 54.5 | 59.0 | n/a | n/a | n/a | 0.1 | 8.1 | n/a | n/a | 681.2 | 222.0 | n/a | 1,377 | 0 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 28.8 | 0.0 | 66.0 | 195.2 | 41.0 | 54.5 | 59.0 | n/a | n/a | n/a | 0.1 | 8.1 | n/a | n/a | 681.2 | 342.0 | n/a | 1,497 | 0 |
| Folate, food (mcg) | 20.9 | 0.2 | 28.8 | 0.0 | 66.0 | 195.2 | 41.0 | 54.5 | 59.0 | n/a | n/a | n/a | 0.1 | 8.1 | n/a | n/a | 681.2 | 50.0 | n/a | 1,205 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 172.0 | n/a | 172 | 0 |
| Fructose (g) | 1.4 | n/a | 0.4 | n/a | n/a | 6.6 | 1.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 14 | 0 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.4 | n/a | n/a | 7.6 | 1.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 15 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.8 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | 4.9 | n/a | 22 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.5 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 3.9 | 2.1 | 0.6 | 1.3 | 2.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 31.3 | 7.5 | n/a | 51 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.6 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 1.1 | n/a | 9 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.4 | n/a | 7 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 8.8 | 0.0 | 77.3 | 54.5 | 25.9 | 31.8 | 84.9 | n/a | n/a | n/a | 0.1 | 12.9 | n/a | n/a | 534.5 | 46.0 | n/a | 889 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | 0.3 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.4 | 1.0 | n/a | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | 1.4 | n/a | 23 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 1.1 | 2.1 | 1.1 | 3.9 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.2 | 8.8 | n/a | 22 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.6 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | 0.4 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | 6 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 19.2 | 0.0 | 127.4 | 118.0 | 75.6 | 52.2 | 210.3 | n/a | n/a | n/a | 0.1 | 80.6 | n/a | n/a | 953.7 | 198.0 | n/a | 1,876 | 0 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | 59.7 | n/a | 49.9 | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 149 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.8 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 2.7 | n/a | 8 | 0 |
| Potassium (mg) | 160.6 | 24.1 | 208.0 | 0.3 | 1,016.8 | 771.8 | 691.2 | 794.5 | 1,553.5 | n/a | n/a | n/a | 0.3 | 112.4 | n/a | n/a | 4,757.9 | 200.0 | n/a | 10,291 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.6 | n/a | 6 | 0 |
| Protein (g) | 1.2 | 0.4 | 0.6 | 0.0 | 7.5 | 5.8 | 2.0 | 2.2 | 7.5 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 76.1 | 15.3 | n/a | 122 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | 1.4 | n/a | 8 | 0 |
| Selenium (mcg) | 0.6 | 0.9 | 0.3 | 0.0 | 2.0 | 1.4 | 0.2 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 16.8 | 34.6 | n/a | 66 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.7 | n/a | 6 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 64.0 | 0.5 | 97.8 | 81.7 | 149.0 | 9.1 | 22.1 | n/a | n/a | n/a | 0.0 | 4,279.5 | n/a | n/a | 52.4 | 1,022.0 | n/a | 5,784 | 0 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | 141 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.4 | 7.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Sugar (g) | 4.7 | 0.1 | 1.5 | 0.0 | n/a | 14.5 | 10.2 | 5.0 | 2.9 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 3.0 | 8.6 | n/a | 55 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 0.7 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 8.3 | 0.4 | n/a | 16 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 27.0 | 1.6 | 0.5 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 3.0 | 6.6 | n/a | 42 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.7 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 359.2 | 0.0 | 34,975.0 | 444.9 | 36,085.0 | 3,103.1 | 7.4 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 74,981 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 1,749.2 | 22.7 | 1,803.6 | 154.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3,748 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.3 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 4 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 2.5 | 0.0 | 273.0 | 166.2 | 12.7 | 27.9 | 72.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 565 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 3.5 | 76.3 | 0.0 | 192.1 | 418.5 | 190.7 | 203.8 | 292.8 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 734.6 | 72.9 | n/a | 2,284 | 0 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.5 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.7 | 1.5 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.