Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (200g) button mushrooms |
6 1/2 ounces (184g) minced clams |
1 (3g) garlic cloves |
1/4 cup (25g) parmesan cheese |
1/2 small (35g) white onions |
6 tablespoons (45g) Italian seasoned breadcrumbs |
1/4 cup (37g) green bell peppers |
1 tablespoon (4g) parsley |
1 tablespoon (0g) italian seasoning |
1 to taste (3g) black pepper |
6 tablespoons (85g) margarine |
1/4 cup (57g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Ash (g) | 1.7 | 5.5 | 0.0 | 2.0 | 0.1 | 2.5 | 0.2 | 0.1 | n/a | n/a | 1.7 | 1.9 | 16 | 2 |
| Aspartic acid (g) | 0.4 | 4.9 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 7 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 119.7 | 5.4 | 277.3 | 8.1 | 81.9 | 3.7 | 5.2 | n/a | n/a | 25.4 | 444.2 | 977 | 98 |
| Calories | 44.0 | 261.5 | 4.5 | 107.8 | 14.0 | 172.4 | 7.5 | 1.4 | n/a | n/a | 608.3 | 144.3 | 1,365 | 137 |
| Calories (kj) | 186.0 | 1,095.8 | 18.7 | 451.3 | 58.1 | 721.8 | 31.3 | 5.7 | n/a | n/a | 2,543.9 | 604.4 | 5,717 | 572 |
| Campesterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 6.5 | 10.9 | 1.0 | 1.0 | 3.3 | 30.8 | 1.7 | 0.2 | n/a | n/a | 0.8 | 1.6 | 58 | 6 |
| Cholesterol (mg) | 0.0 | 92.1 | 0.0 | 22.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.4 | 151 | 15 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 34.0 | 12.9 | 0.1 | 2.5 | 6.7 | 53.6 | 3.7 | 5.8 | n/a | n/a | 0.8 | 5.1 | 125 | 13 |
| Folate, DFE (mcg) | 34.0 | 12.9 | 0.1 | 2.5 | 6.7 | 84.6 | 3.7 | 5.8 | n/a | n/a | 0.8 | 5.1 | 156 | 16 |
| Folate, food (mcg) | 34.0 | 12.9 | 0.1 | 2.5 | 6.7 | 9.0 | 3.7 | 5.8 | n/a | n/a | 0.8 | 5.1 | 81 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 4 |
| Fructose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.7 | 6.8 | 0.0 | 2.2 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.2 | 15 | 2 |
| Glycine (g) | 0.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 1.0 | 4.9 | 0.1 | 0.2 | 0.1 | 2.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.2 | 2.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.7 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 7 | 1 |
| Lysine (g) | 0.2 | 3.4 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 6 | 1 |
| Magnesium (mg) | 18.0 | 58.9 | 0.8 | 9.5 | 3.5 | 20.7 | 3.7 | 1.9 | n/a | n/a | 2.5 | 13.1 | 133 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 33.2 | 2.6 | 39 | 4 |
| Niacin (mg) | 7.2 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 3.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 1.7 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 172.0 | 602.2 | 4.6 | 182.3 | 10.2 | 79.7 | 7.5 | 2.2 | n/a | n/a | 19.5 | 263.0 | 1,343 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.3 | n/a | 3.4 | 0.2 | n/a | n/a | 123.5 | n/a | 132 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 17.7 | 0.3 | 20 | 2 |
| Potassium (mg) | 636.0 | 1,156.6 | 12.0 | 31.3 | 51.1 | 104.0 | 65.2 | 21.1 | n/a | n/a | 35.5 | 47.7 | 2,160 | 216 |
| Proline (g) | 0.2 | 1.5 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 5 | 1 |
| Protein (g) | 6.2 | 44.7 | 0.2 | 9.6 | 0.4 | 6.4 | 0.3 | 0.1 | n/a | n/a | 0.8 | 13.8 | 82 | 8 |
| Retinol (mcg) | 0.0 | 274.4 | 0.0 | 55.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 649.7 | 70.4 | 1,050 | 105 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 4.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 14.1 | 5.7 | 26 | 3 |
| Selenium (mcg) | 18.6 | 93.0 | 0.4 | 4.4 | 0.2 | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 136 | 14 |
| Serine (g) | 0.2 | 2.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
| Sodium (mg) | 10.0 | 206.3 | 0.5 | 382.3 | 1.4 | 791.6 | 1.1 | 2.1 | n/a | n/a | 797.8 | 351.6 | 2,545 | 254 |
| Starch (g) | 0.0 | 4.3 | n/a | n/a | 0.0 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.0 | 0.0 | 0.0 | 0.2 | 1.5 | 2.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.6 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 2.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 2.9 | 0.0 | 7.2 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 68.1 | 9.0 | 91 | 9 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Valine (g) | 0.5 | 2.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 913.5 | 0.3 | 216.3 | 0.7 | 86.9 | 137.8 | 320.1 | n/a | n/a | 3,026.1 | 273.2 | 4,975 | 497 |
| Vitamin A, RAE (mcg) | 0.0 | 274.4 | 0.0 | 57.3 | 0.0 | 4.5 | 6.7 | 16.0 | n/a | n/a | 692.9 | 72.1 | 1,124 | 112 |
| Vitamin B-12 (mcg) | 0.1 | 34.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 36 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.9 | 0.0 | 2.6 | 1.2 | 29.9 | 5.1 | n/a | n/a | 0.2 | 0.0 | 44 | 4 |
| Vitamin D (IU) | 14.0 | 3.7 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 30 | 3 |
| Water (g) | 184.9 | 120.2 | 1.8 | 5.2 | 31.2 | 2.9 | 35.0 | 3.3 | n/a | n/a | 13.3 | 30.5 | 428 | 43 |
| Zinc (mg) | 1.0 | 1.5 | 0.0 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 6 | 1 |
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