You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1 1/2 cups (188g)
flour
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
pepper
8 ounces (227g)
saltine crackers
3 (150g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (308g)
shortening
Total 1 serving
Alanine (g) 11.4 0.6 n/a 0.0 0.7 1.1 0.1 0.0 14 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.8 n/a 0.0 0.8 1.2 0.1 0.0 15 3
Ash (g) 9.2 0.9 n/a 0.1 7.5 1.6 0.9 0.0 20 4
Aspartic acid (g) 17.1 0.8 n/a 0.0 0.9 2.0 0.3 0.0 21 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.4 28.1 n/a 10.2 47.7 84.0 145.2 0.0 497 99
Calories 1,741.8 682.5 n/a 5.8 956.5 214.5 78.1 2,718.3 6,397 1,279
Calories (kj) 7,303.0 2,855.6 n/a 24.2 3,998.7 898.5 327.0 11,374.4 26,781 5,356
Carbohydrates (g) 0.0 143.1 n/a 1.5 168.9 1.1 5.7 0.0 320 64
Cholesterol (mg) 662.3 0.0 n/a 0.0 0.0 558.0 17.1 0.0 1,237 247
Copper (mg) 0.8 0.3 n/a 0.0 0.4 0.1 0.0 0.0 2 0
Cystine (g) 2.4 0.4 n/a 0.0 0.5 0.4 0.0 0.0 4 1
Dietary Fiber (g) 0.0 5.1 n/a 0.6 6.6 0.0 0.0 0.0 12 2
Folate (mcg) 99.8 343.1 n/a 0.4 318.1 70.5 6.1 0.0 838 168
Folate, DFE (mcg) 99.8 545.6 n/a 0.4 502.1 70.5 6.1 0.0 1,225 245
Folate, food (mcg) 99.8 54.4 n/a 0.4 52.3 70.5 6.1 0.0 283 57
Folic acid (mcg) 0.0 288.8 n/a 0.0 265.8 0.0 0.0 0.0 555 111
Fructose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 0.6 n/a n/a 1 0
Glutamic acid (g) 28.2 6.5 n/a 0.0 7.2 2.5 0.8 0.0 45 9
Glycine (g) 11.4 0.7 n/a 0.0 0.8 0.6 0.1 0.0 14 3
Histidine (g) 6.0 0.4 n/a 0.0 0.4 0.5 0.1 0.0 7 1
Hydroxyproline (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.8 8.7 n/a 0.2 11.7 2.6 0.1 0.0 39 8
Isoleucine (g) 8.5 0.7 n/a 0.0 0.8 1.0 0.2 0.0 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.9 1.3 n/a 0.0 1.5 1.6 0.4 0.0 20 4
Lysine (g) 15.9 0.4 n/a 0.0 0.4 1.4 0.3 0.0 18 4
Magnesium (mg) 199.6 41.3 n/a 3.9 56.8 18.0 15.9 0.0 335 67
Maltose n/a n/a n/a 0.0 3.8 0.0 n/a n/a 4 1
Manganese (mg) 0.1 1.3 n/a 0.3 1.9 0.0 0.0 n/a 4 1
Methionine (g) 4.9 0.3 n/a 0.0 0.3 0.6 0.1 0.0 6 1
Monounsaturated Fat (g) 45.2 0.2 n/a 0.0 5.1 5.5 1.3 136.8 194 39
Niacin (mg) 56.1 11.1 n/a 0.0 11.9 0.1 0.1 0.0 79 16
Pantothenic acid (mg) 5.4 0.8 n/a 0.0 1.1 2.3 0.4 0.0 10 2
Phenylalanine (g) 7.4 1.0 n/a 0.0 1.0 1.0 0.2 0.0 11 2
Phosphorus (mg) 1,805.3 202.5 n/a 3.6 252.2 297.0 113.5 0.0 2,674 535
Phytosterols n/a n/a n/a 2.1 n/a n/a 0.0 615.0 617 123
Polyunsaturated Fat (g) 4.0 0.8 n/a 0.0 9.2 2.9 0.2 80.3 97 19
Potassium (mg) 2,966.5 200.6 n/a 30.6 361.2 207.0 184.2 0.0 3,950 790
Proline (g) 9.0 2.2 n/a 0.0 2.4 0.8 0.4 0.0 15 3
Protein (g) 187.8 19.4 n/a 0.2 21.6 18.8 4.0 0.0 252 50
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 240.0 37.8 0.0 278 56
Riboflavin (mg) 1.1 0.9 n/a 0.0 0.8 0.7 0.2 0.0 4 1
Saturated Fat (g) 41.2 0.3 n/a 0.0 4.5 4.7 2.8 76.9 130 26
Selenium (mcg) 225.0 63.6 n/a 0.1 14.5 46.1 2.4 0.0 352 70
Serine (g) 7.4 1.0 n/a 0.0 1.0 1.5 0.2 0.0 11 2
Sodium (mg) 508.0 3.8 n/a 0.5 2,535.6 213.0 59.8 0.0 3,321 664
Starch n/a n/a n/a n/a 152.9 n/a n/a n/a 153 31
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 n/a 0.0 5.0 0.6 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.5 n/a 0.0 1.4 0.1 0.0 0.0 4 1
Threonine (g) 7.5 0.5 n/a 0.0 0.6 0.8 0.2 0.0 10 2
Tocopherol, alpha (mg) 3.2 0.1 n/a 0.0 2.5 1.6 n/a 18.8 26 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.5 0.0 n/a 1.4 2 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.9 0.1 n/a 47.2 50 10
Tocopherol, gamma (mg) 0.0 0.7 n/a 0.2 11.5 0.8 n/a 99.3 112 22
Total Fat (g) 104.7 1.8 n/a 0.1 20.1 14.3 4.5 307.5 453 91
Trans-monoenoic Fat n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.0 0.1 n/a n/a 1 0
Tryptophan (g) 1.2 0.2 n/a 0.0 0.3 0.3 0.1 0.0 2 0
Tyrosine (g) 6.0 0.6 n/a 0.0 0.4 0.7 0.2 0.0 8 2
Valine (g) 9.3 0.8 n/a 0.0 0.9 1.3 0.3 0.0 13 3
Vitamin A, IU (IU) 0.0 0.0 n/a 12.6 2.3 810.0 168.4 0.0 993 199
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 0.0 240.0 40.3 0.0 281 56
Vitamin B-12 (mcg) 13.5 0.0 n/a 0.0 0.2 1.3 0.4 0.0 15 3
Vitamin B-6 (mg) 5.6 0.1 n/a 0.0 0.1 0.3 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D n/a 0.0 n/a 0.0 0.0 123.0 n/a 0.0 123 25
Water (g) 606.7 22.4 n/a 0.3 9.2 114.2 107.0 0.0 860 172
Zinc (mg) 34.7 1.3 n/a 0.0 1.9 1.9 0.5 0.0 40 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Fried Steak.