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    Nutritional Facts: Chicken Fried Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1 1/2 cups (188g)
    flour
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    pepper
    8 ounces (227g)
    saltine crackers
    3 (150g)
    eggs
    1/2 cup (122g)
    milk
    1 1/2 cups (308g)
    shortening
    Total 1 serving
    Alanine (g) 11.4 0.6 n/a 0.0 0.7 1.1 0.1 0.0 14 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.8 n/a 0.0 0.8 1.2 0.1 0.0 15 3
    Ash (g) 9.2 0.9 n/a 0.1 7.5 1.6 0.9 0.0 20 4
    Aspartic acid (g) 17.1 0.8 n/a 0.0 0.9 2.0 0.3 0.0 21 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 181.4 28.1 n/a 10.2 47.7 84.0 145.2 0.0 497 99
    Calories 1,741.8 682.5 n/a 5.8 956.5 214.5 78.1 2,718.3 6,397 1,279
    Calories (kj) 7,303.0 2,855.6 n/a 24.2 3,998.7 898.5 327.0 11,374.4 26,781 5,356
    Carbohydrates (g) 0.0 143.1 n/a 1.5 168.9 1.1 5.7 0.0 320 64
    Cholesterol (mg) 662.3 0.0 n/a 0.0 0.0 558.0 17.1 0.0 1,237 247
    Copper (mg) 0.8 0.3 n/a 0.0 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 2.4 0.4 n/a 0.0 0.5 0.4 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 5.1 n/a 0.6 6.6 0.0 0.0 0.0 12 2
    Folate (mcg) 99.8 343.1 n/a 0.4 318.1 70.5 6.1 0.0 838 168
    Folate, DFE (mcg) 99.8 545.6 n/a 0.4 502.1 70.5 6.1 0.0 1,225 245
    Folate, food (mcg) 99.8 54.4 n/a 0.4 52.3 70.5 6.1 0.0 283 57
    Folic acid (mcg) 0.0 288.8 n/a 0.0 265.8 0.0 0.0 0.0 555 111
    Fructose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.5 0.6 n/a n/a 1 0
    Glutamic acid (g) 28.2 6.5 n/a 0.0 7.2 2.5 0.8 0.0 45 9
    Glycine (g) 11.4 0.7 n/a 0.0 0.8 0.6 0.1 0.0 14 3
    Histidine (g) 6.0 0.4 n/a 0.0 0.4 0.5 0.1 0.0 7 1
    Hydroxyproline (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 8.7 n/a 0.2 11.7 2.6 0.1 0.0 39 8
    Isoleucine (g) 8.5 0.7 n/a 0.0 0.8 1.0 0.2 0.0 11 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.9 1.3 n/a 0.0 1.5 1.6 0.4 0.0 20 4
    Lysine (g) 15.9 0.4 n/a 0.0 0.4 1.4 0.3 0.0 18 4
    Magnesium (mg) 199.6 41.3 n/a 3.9 56.8 18.0 15.9 0.0 335 67
    Maltose n/a n/a n/a 0.0 3.8 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 1.3 n/a 0.3 1.9 0.0 0.0 n/a 4 1
    Methionine (g) 4.9 0.3 n/a 0.0 0.3 0.6 0.1 0.0 6 1
    Monounsaturated Fat (g) 45.2 0.2 n/a 0.0 5.1 5.5 1.3 136.8 194 39
    Niacin (mg) 56.1 11.1 n/a 0.0 11.9 0.1 0.1 0.0 79 16
    Pantothenic acid (mg) 5.4 0.8 n/a 0.0 1.1 2.3 0.4 0.0 10 2
    Phenylalanine (g) 7.4 1.0 n/a 0.0 1.0 1.0 0.2 0.0 11 2
    Phosphorus (mg) 1,805.3 202.5 n/a 3.6 252.2 297.0 113.5 0.0 2,674 535
    Phytosterols n/a n/a n/a 2.1 n/a n/a 0.0 615.0 617 123
    Polyunsaturated Fat (g) 4.0 0.8 n/a 0.0 9.2 2.9 0.2 80.3 97 19
    Potassium (mg) 2,966.5 200.6 n/a 30.6 361.2 207.0 184.2 0.0 3,950 790
    Proline (g) 9.0 2.2 n/a 0.0 2.4 0.8 0.4 0.0 15 3
    Protein (g) 187.8 19.4 n/a 0.2 21.6 18.8 4.0 0.0 252 50
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 240.0 37.8 0.0 278 56
    Riboflavin (mg) 1.1 0.9 n/a 0.0 0.8 0.7 0.2 0.0 4 1
    Saturated Fat (g) 41.2 0.3 n/a 0.0 4.5 4.7 2.8 76.9 130 26
    Selenium (mcg) 225.0 63.6 n/a 0.1 14.5 46.1 2.4 0.0 352 70
    Serine (g) 7.4 1.0 n/a 0.0 1.0 1.5 0.2 0.0 11 2
    Sodium (mg) 508.0 3.8 n/a 0.5 2,535.6 213.0 59.8 0.0 3,321 664
    Starch n/a n/a n/a n/a 152.9 n/a n/a n/a 153 31
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.5 n/a 0.0 5.0 0.6 n/a 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 1.5 n/a 0.0 1.4 0.1 0.0 0.0 4 1
    Threonine (g) 7.5 0.5 n/a 0.0 0.6 0.8 0.2 0.0 10 2
    Tocopherol, alpha (mg) 3.2 0.1 n/a 0.0 2.5 1.6 n/a 18.8 26 5
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.5 0.0 n/a 1.4 2 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.9 0.1 n/a 47.2 50 10
    Tocopherol, gamma (mg) 0.0 0.7 n/a 0.2 11.5 0.8 n/a 99.3 112 22
    Total Fat (g) 104.7 1.8 n/a 0.1 20.1 14.3 4.5 307.5 453 91
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 1.0 0.1 n/a n/a 1 0
    Tryptophan (g) 1.2 0.2 n/a 0.0 0.3 0.3 0.1 0.0 2 0
    Tyrosine (g) 6.0 0.6 n/a 0.0 0.4 0.7 0.2 0.0 8 2
    Valine (g) 9.3 0.8 n/a 0.0 0.9 1.3 0.3 0.0 13 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 12.6 2.3 810.0 168.4 0.0 993 199
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 0.0 240.0 40.3 0.0 281 56
    Vitamin B-12 (mcg) 13.5 0.0 n/a 0.0 0.2 1.3 0.4 0.0 15 3
    Vitamin B-6 (mg) 5.6 0.1 n/a 0.0 0.1 0.3 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 123.0 n/a 0.0 123 25
    Water (g) 606.7 22.4 n/a 0.3 9.2 114.2 107.0 0.0 860 172
    Zinc (mg) 34.7 1.3 n/a 0.0 1.9 1.9 0.5 0.0 40 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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