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Nutritional Facts: Jellied Cranberry Beet Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
1 cup (237g)
water
1/2 cup (124g)
orange juice
7 g (7g)
unflavored gelatin
3/4 cup (150g)
granulated sugar
1 cup (170g)
cooked beets
1 cup (101g)
celery
1/2 cup (80g)
onions
1 tablespoon (15g)
horseradish
2 teaspoons (4g)
orange rind
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.5 n/a 0.1 0.0 0.1 n/a n/a 1 0
Ash (g) 0.3 0.2 0.5 0.1 0.0 1.9 0.8 0.3 0.3 0.0 4 1
Aspartic acid (g) 0.4 n/a 0.1 0.4 n/a 0.2 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 7.1 13.6 3.8 1.5 27.2 40.4 18.4 8.4 6.4 143 18
Calories 92.0 0.0 55.8 23.4 580.5 74.8 16.2 32.0 7.2 3.9 886 111
Calories (kj) 388.0 0.0 233.1 98.1 2,427.0 312.8 67.7 132.8 30.2 16.2 3,706 463
Carbohydrates (g) 24.4 0.0 12.9 0.0 150.0 16.9 3.0 7.5 1.7 1.0 217 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.2 0.0 0.0 3.4 1.6 1.4 0.5 0.4 17 2
Folate (mcg) 2.0 0.0 37.2 2.1 0.0 136.0 36.4 15.2 8.6 1.2 239 30
Folate, DFE (mcg) 2.0 0.0 37.2 2.1 0.0 136.0 36.4 15.2 8.6 1.2 239 30
Folate, food (mcg) 2.0 0.0 37.2 2.1 0.0 136.0 36.4 15.2 8.6 1.2 239 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a 0.0 n/a 0.5 1.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 6.6 n/a n/a n/a 0.0 n/a 0.6 1.6 n/a n/a 9 1
Glutamic acid (g) 0.3 n/a 0.0 0.6 n/a 0.8 0.1 0.2 n/a n/a 2 0
Glycine (g) 0.1 n/a 0.0 1.3 n/a 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.1 0.1 1.3 0.2 0.2 0.1 0.0 3 0
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 12.0 2.4 13.6 1.5 0.0 39.1 11.1 8.0 4.1 0.9 93 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.5 0.0 0.0 0.6 0.3 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 26.0 0.0 21.1 2.7 0.0 64.6 24.2 23.2 4.7 0.8 167 21
Phytosterols n/a n/a n/a n/a n/a n/a 6.1 12.0 1.4 1.4 21 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Potassium (mg) 170.0 2.4 248.0 1.1 3.0 518.5 262.6 116.8 36.9 8.5 1,368 171
Proline (g) 0.1 n/a 0.1 0.9 n/a 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 0.8 0.0 0.9 6.0 0.0 2.9 0.7 0.9 0.2 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.2 0.0 0.1 2.8 0.9 1.2 0.4 0.4 0.4 0.0 6 1
Serine (g) 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4.0 7.1 1.2 13.7 1.5 130.9 80.8 3.2 47.1 0.1 290 36
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 149.7 n/a 0.1 0.8 n/a n/a 151 19
Sugar (g) 8.1 0.0 10.4 0.0 149.7 13.5 1.8 3.4 1.2 n/a 188 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 120.0 0.0 248.0 0.0 0.0 59.5 453.5 1.6 0.3 16.8 900 112
Vitamin A, RAE (mcg) 6.0 0.0 12.4 0.0 0.0 3.4 22.2 0.0 0.0 0.8 45 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 26.6 0.0 62.0 0.0 0.0 6.1 3.1 5.9 3.7 5.4 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 174.3 236.8 109.5 0.9 0.0 148.0 96.4 71.3 12.8 2.9 853 107
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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