You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy and Satisfying Pumpkin Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
pumpkin
1 large (150g)
onions
3 (183g)
carrots
2 stalks (80g)
celery
2 (0g)
parsnips
1 (89g)
leeks
3 tablespoons (41g)
coconut oil
2 cups (0g)
vegetable stock
6 cups (1,422g)
water
1/2 cup (113g)
coconut milk
1/4 cup (23g)
shredded coconut
1 teaspoon (2g)
curry powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
fennel
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 2 0
Ash (g) 14.5 0.5 1.8 0.6 n/a 0.9 0.0 n/a 1.4 1.1 0.3 0.1 0.0 0.0 21 1
Aspartic acid (g) 1.9 0.1 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 381.4 34.5 60.4 32.0 n/a 52.5 0.0 n/a 42.7 20.3 3.5 9.6 0.7 0.4 638 40
Calories 472.2 60.0 75.0 12.8 n/a 54.3 351.7 n/a 0.0 222.6 116.5 6.5 1.4 0.3 1,373 86
Calories (kj) 1,979.4 249.0 316.6 53.6 n/a 227.0 1,471.7 n/a 0.0 931.1 487.3 27.2 6.0 1.1 5,750 359
Carbohydrates (g) 118.0 14.0 17.5 2.4 n/a 12.6 0.0 n/a 0.0 3.2 11.1 1.2 0.3 0.1 180 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 2.6 5.1 1.3 n/a 1.6 0.0 n/a 0.0 n/a 1.0 0.7 0.1 0.0 21 1
Folate (mcg) 290.6 28.5 34.8 28.8 n/a 57.0 0.0 n/a 0.0 15.8 1.9 3.1 0.5 0.2 461 29
Folate, DFE (mcg) 290.6 28.5 34.8 28.8 n/a 57.0 0.0 n/a 0.0 15.8 1.9 3.1 0.5 0.2 461 29
Folate, food (mcg) 290.6 28.5 34.8 28.8 n/a 57.0 0.0 n/a 0.0 15.8 1.9 3.1 0.5 0.2 461 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 3.3 0.4 0.7 0.1 n/a 0.2 0.0 n/a n/a 0.5 0.2 n/a n/a n/a 5 0
Glycine (g) 0.5 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.3 0.5 0.2 n/a 1.9 0.0 n/a 0.0 3.7 0.4 0.6 0.0 0.0 22 1
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 217.9 15.0 22.0 8.8 n/a 24.9 0.0 n/a 14.2 52.0 11.6 5.1 0.7 0.1 372 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.3 0.1 n/a 0.4 0.0 n/a 0.0 0.9 0.6 0.1 0.0 0.0 5 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 1.0 0.4 0.1 0.0 n/a 4 0
Niacin (mg) 10.9 0.2 1.8 0.3 n/a 0.4 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 14 1
Pantothenic acid (mg) 5.4 0.2 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 7 0
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 799.0 43.5 64.1 19.2 n/a 31.2 0.0 n/a 0.0 108.5 24.9 7.0 1.3 0.4 1,099 69
Phytosterols (mg) 217.9 22.5 n/a 4.8 n/a n/a 35.1 n/a n/a n/a n/a 1.4 0.4 n/a 282 18
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 n/a 0.1 0.7 n/a 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Potassium (mg) 6,174.4 219.0 585.6 208.0 n/a 160.2 0.0 n/a 14.2 248.6 78.4 30.9 9.1 3.6 7,732 483
Proline (g) 0.5 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 18.2 1.7 1.7 0.6 n/a 1.3 0.0 n/a 0.0 2.3 0.7 0.3 0.1 0.0 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.1 0.1 0.0 n/a 0.0 35.3 n/a 0.0 21.4 7.3 0.0 0.0 n/a 65 4
Selenium (mcg) 5.4 0.8 0.2 0.3 n/a 0.9 0.0 n/a 0.0 n/a 3.9 0.3 0.0 0.0 12 1
Serine (g) 0.8 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.2 6.0 126.3 64.0 n/a 17.8 0.0 n/a 42.7 14.7 60.9 1.0 0.1 0.5 352 22
Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 6.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 24.7 6.4 8.7 1.5 n/a 3.5 0.0 n/a 0.0 n/a 10.0 0.1 0.0 n/a 55 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 19.2 0.0 1.2 0.2 n/a 0.8 0.0 n/a 0.0 n/a 0.1 0.4 0.1 n/a 22 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.2 0.4 0.1 n/a 0.3 40.8 n/a 0.0 24.1 8.3 0.3 0.1 0.0 76 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 134,093.4 3.0 30,572.0 359.2 n/a 1,483.6 0.0 n/a 0.0 0.0 0.0 19.7 187.2 1.2 166,719 10,420
Vitamin A, RAE (mcg) 6,701.0 0.0 1,528.1 17.6 n/a 73.9 0.0 n/a 0.0 0.0 0.0 1.0 9.4 0.1 8,331 521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.3 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 163.4 11.1 10.8 2.5 n/a 10.7 0.0 n/a 0.0 1.1 0.2 0.2 0.3 0.1 200 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,663.5 133.7 161.6 76.3 n/a 73.9 0.0 n/a 1,420.6 82.4 2.9 0.2 0.0 0.8 3,616 226
Zinc (mg) 5.8 0.3 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.6 0.4 0.1 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy and Satisfying Pumpkin Soup!.