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Nutritional Facts: Pinnacl'te

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1/2 large (75g)
onions
4 cups (624g)
frozen hash browns
6 (300g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.7 0.0 0.7 2.2 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.9 2.5 0.3 5 1
Ash (g) 5.7 0.3 7.1 3.2 1.8 18 5
Aspartic acid (g) 2.5 0.1 4.6 4.0 0.6 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 17.3 93.6 168.0 290.4 583 146
Calories 1,038.7 30.0 1,360.3 429.0 156.2 3,014 754
Calories (kj) 4,350.0 124.5 5,690.9 1,797.0 653.9 12,616 3,154
Carbohydrates (g) 1.5 7.0 175.3 2.2 11.3 197 49
Cholesterol (mg) 154.2 0.0 0.0 1,116.0 34.2 1,304 326
Copper (mg) 0.2 0.0 0.9 0.2 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.8 0.1 1 0
Dietary Fiber (g) 0.0 1.3 12.5 0.0 0.0 14 3
Folate (mcg) 4.5 14.3 43.7 141.0 12.2 216 54
Folate, DFE (mcg) 4.5 14.3 43.7 141.0 12.2 216 54
Folate, food (mcg) 4.5 14.3 43.7 141.0 12.2 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1.1 n/a 3 1
Glutamic acid (g) 3.9 0.2 3.1 5.0 1.7 14 3
Glycine (g) 1.8 0.0 0.7 1.3 0.2 4 1
Histidine (g) 1.0 0.0 0.3 0.9 0.2 2 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 9.4 5.3 0.1 16 4
Isoleucine (g) 1.2 0.0 0.8 2.0 0.5 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.0 1.2 3.3 0.8 7 2
Lysine (g) 2.2 0.0 1.0 2.7 0.6 7 2
Magnesium (mg) 27.2 7.5 106.1 36.0 31.7 209 52
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.4 0.1 0.0 2 0
Methionine (g) 0.6 0.0 0.2 1.1 0.2 2 1
Monounsaturated Fat (g) 45.5 0.0 32.1 11.0 2.6 91 23
Niacin (mg) 8.7 0.1 15.1 0.2 0.2 24 6
Pantothenic acid (mg) 1.2 0.1 2.8 4.6 0.8 9 2
Phenylalanine (g) 1.0 0.0 0.8 2.0 0.4 4 1
Phosphorus (mg) 426.4 21.8 449.3 594.0 226.9 1,718 430
Phytosterols n/a 11.3 n/a n/a 0.0 11 3
Polyunsaturated Fat (g) 10.9 0.0 8.3 5.7 0.3 25 6
Potassium (mg) 471.7 109.5 2,720.6 414.0 368.4 4,084 1,021
Proline (g) 1.4 0.0 0.6 1.5 0.8 4 1
Protein (g) 26.3 0.8 19.7 37.7 8.0 93 23
Retinol (mcg) 24.9 0.0 0.0 480.0 75.6 581 145
Riboflavin (mg) 0.3 0.0 0.1 1.4 0.4 2 1
Saturated Fat (g) 34.0 0.0 28.0 9.4 5.6 77 19
Selenium (mcg) 45.8 0.4 1.9 92.1 4.9 145 36
Serine (g) 1.0 0.0 0.7 2.9 0.4 5 1
Sodium (mg) 1,889.2 3.0 212.2 426.0 119.6 2,650 662
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.2 9.8 1.1 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.7 0.1 0.1 2 0
Threonine (g) 1.0 0.0 0.9 1.7 0.4 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.2 3.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 102.1 0.1 71.8 28.5 8.9 211 53
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.5 0.1 1 0
Tyrosine (g) 0.8 0.0 0.5 1.5 0.4 3 1
Valine (g) 1.4 0.0 1.0 2.6 0.5 6 1
Vitamin A, IU (IU) 83.9 1.5 0.0 1,620.0 336.7 2,042 511
Vitamin A, RAE (mcg) 24.9 0.0 0.0 480.0 80.5 585 146
Vitamin B-12 (mcg) 1.6 0.0 0.0 2.7 0.9 5 1
Vitamin B-6 (mg) 0.5 0.1 0.8 0.5 0.1 2 0
Vitamin C (mg) 0.0 5.6 39.3 0.0 3.7 49 12
Vitamin D (IU) 142.9 0.0 0.0 246.0 n/a 389 97
Water (g) 91.2 66.8 350.1 228.5 214.0 950 238
Zinc (mg) 2.7 0.1 2.0 3.9 0.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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