Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 dozen (384g) mussels |
2 tablespoons (27g) oil |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 clove (3g) garlic |
1 lb (455g) boneless white fish |
-2 ounce (-57g) tomatoes |
1/3 cup (78g) dry white wine |
3 tablespoons (48g) tomato paste |
2 tablespoons (8g) parsley |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 12 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.4 | 0.5 | 0.0 | 6.6 | -0.3 | 0.2 | 1.3 | 0.2 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 28 | 6 |
| Aspartic acid (g) | 4.4 | 0.0 | 0.1 | 0.2 | 0.0 | 11.0 | -0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 19 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 0.0 | 25.3 | 11.9 | 5.4 | 63.7 | -5.7 | 7.0 | 17.3 | 10.5 | 2.2 | 0.0 | 1.3 | 0.8 | 1.3 | 95.8 | 337 | 67 |
| Calories | 330.2 | 240.4 | 44.0 | 23.8 | 4.5 | 582.1 | -10.3 | 64.2 | 39.5 | 2.7 | 0.0 | 16.3 | 2.9 | 0.1 | 0.2 | 1,691.8 | 3,032 | 606 |
| Calories (kj) | 1,382.4 | 1,006.1 | 182.6 | 100.0 | 18.7 | 2,437.5 | -42.3 | 267.9 | 165.2 | 11.5 | 0.0 | 68.0 | 12.0 | 0.4 | 0.9 | 7,081.7 | 12,692 | 2,538 |
| Carbohydrates (g) | 14.2 | 0.0 | 10.3 | 5.5 | 1.0 | 0.0 | -2.2 | 2.0 | 9.1 | 0.5 | 0.0 | 4.2 | 0.5 | 0.0 | 0.1 | 340.5 | 386 | 77 |
| Cholesterol (mg) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 191.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | -0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | -0.7 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 20 | 4 |
| Folate (mcg) | 161.3 | 0.0 | 20.9 | 11.9 | 0.1 | 9.1 | -8.6 | 0.8 | 5.8 | 11.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 1,080.7 | 1,295 | 259 |
| Folate, DFE (mcg) | 161.3 | 0.0 | 20.9 | 11.9 | 0.1 | 9.1 | -8.6 | 0.8 | 5.8 | 11.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 1,783.0 | 1,997 | 399 |
| Folate, food (mcg) | 161.3 | 0.0 | 20.9 | 11.9 | 0.1 | 9.1 | -8.6 | 0.8 | 5.8 | 11.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 82.1 | 296 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 200 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | -0.8 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | -0.7 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Glutamic acid (g) | 6.2 | 0.0 | 0.3 | 0.2 | 0.0 | 16.0 | -0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.0 | 45 | 9 |
| Glycine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 10 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 15.2 | 0.0 | 0.2 | 0.4 | 0.1 | 4.4 | -0.2 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 37 | 7 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 17 | 3 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 15 | 3 |
| Magnesium (mg) | 130.6 | 0.0 | 11.0 | 11.9 | 0.8 | 150.1 | -6.3 | 7.8 | 20.2 | 3.8 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 241.7 | 574 | 115 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Manganese (mg) | 13.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | -0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 18 | 4 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 1.9 | 7.5 | 0.0 | 0.0 | 0.0 | 3.6 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 3 |
| Niacin (mg) | 6.1 | 0.0 | 0.1 | 0.6 | 0.0 | 26.4 | -0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.7 | 67 | 13 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | -0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 756.5 | 0.0 | 31.9 | 23.8 | 4.6 | 986.8 | -13.7 | 14.1 | 40.0 | 4.4 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 861.8 | 2,713 | 543 |
| Phytosterols | n/a | 263.3 | 16.5 | 10.7 | n/a | n/a | -4.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 288 | 58 |
| Polyunsaturated Fat (g) | 2.3 | 14.9 | 0.0 | 0.1 | 0.0 | 5.0 | -0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 25 | 5 |
| Potassium (mg) | 1,228.8 | 0.0 | 160.6 | 208.3 | 12.0 | 1,077.8 | -135.4 | 55.6 | 488.4 | 42.1 | 0.7 | 0.1 | 18.1 | 1.3 | 1.1 | 1,016.9 | 4,176 | 835 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 13 | 3 |
| Protein (g) | 45.7 | 0.0 | 1.2 | 1.0 | 0.2 | 107.4 | -0.5 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59.5 | 217 | 43 |
| Retinol (mcg) | 184.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 42 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | -0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Saturated Fat (g) | 1.6 | 3.5 | 0.0 | 0.1 | 0.0 | 3.6 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Selenium (mcg) | 172.0 | 0.0 | 0.6 | 0.0 | 0.4 | 298.8 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 288.2 | 763 | 153 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 9 | 2 |
| Sodium (mg) | 1,098.2 | 0.0 | 4.4 | 3.6 | 0.5 | 1,714.4 | -2.9 | 3.9 | 380.5 | 4.3 | 3,488.2 | 0.0 | 0.3 | 0.0 | 0.0 | 27.4 | 6,723 | 1,345 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 57 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | 2.2 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | -1.5 | 0.8 | 5.9 | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 12.2 | 29 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | -0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 3.9 | 0.0 | 0.4 | 0.0 | 3.9 | -0.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | -0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | -0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Total Fat (g) | 8.6 | 27.2 | 0.1 | 0.2 | 0.0 | 13.5 | -0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | 57 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | -0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 10 | 2 |
| Vitamin A, IU (IU) | 614.4 | 0.0 | 2.2 | 440.3 | 0.3 | 90.9 | -476.0 | 0.0 | 734.5 | 640.2 | 0.0 | 0.0 | 374.5 | 23.4 | 1.4 | 0.0 | 2,446 | 489 |
| Vitamin A, RAE (mcg) | 184.3 | 0.0 | 0.0 | 21.4 | 0.0 | 27.3 | -24.0 | 0.0 | 36.6 | 32.0 | 0.0 | 0.0 | 18.7 | 1.2 | 0.1 | 0.0 | 298 | 60 |
| Vitamin B-12 (mcg) | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 10 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | -0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 30.7 | 0.0 | 8.1 | 95.7 | 0.9 | 0.0 | -7.8 | 0.0 | 10.5 | 10.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 149 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364 | 73 |
| Water (g) | 309.4 | 0.0 | 98.0 | 111.7 | 1.8 | 332.8 | -54.0 | 68.0 | 35.4 | 6.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 45.1 | 956 | 191 |
| Zinc (mg) | 6.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | -0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.