Nutritional Facts: Spiced Cherry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
frozen dark sweet cherries
3/4 ounce (21g)
dry pectin
1/4 teaspoon (1g)
star anise
20 (0g)
fresh nutmeg
2 tablespoons (31g)
lemon juice
5 tablespoons (75g)
cider vinegar
3 cups (600g)
sugar
1/2 cup (119g)
water
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 5.7 0.1 0.0 n/a 0.1 0.1 0.1 0.1 6 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.3 1.5 3.4 n/a 1.8 5.2 6.0 3.6 104 17
Calories 610.3 69.6 1.8 n/a 6.7 15.6 2,322.0 0.0 3,026 504
Calories (kj) 2,550.8 291.4 7.4 n/a 27.8 67.1 9,708.0 0.0 12,652 2,109
Carbohydrates (g) 153.3 19.4 0.3 n/a 2.1 0.7 599.9 0.0 776 129
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.4 1.8 0.1 n/a 0.1 0.0 0.0 0.0 16 3
Folate (mcg) 27.4 0.2 0.1 n/a 6.1 0.0 0.0 0.0 34 6
Folate, DFE (mcg) 27.4 0.2 0.1 n/a 6.1 0.0 0.0 0.0 34 6
Folate, food (mcg) 27.4 0.2 0.1 n/a 6.1 0.0 0.0 0.0 34 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.6 0.2 n/a 0.0 0.1 0.3 0.0 4 1
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 68.6 0.2 0.9 n/a 1.8 3.7 0.0 1.2 76 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 109.7 0.4 2.3 n/a 2.4 6.0 0.0 0.0 121 20
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,364.6 1.5 7.6 n/a 31.4 54.4 12.0 1.2 1,473 245
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 7.9 0.1 0.1 n/a 0.1 0.0 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 3.6 0.0 4 1
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 6.9 42.9 0.1 n/a 0.3 3.7 6.0 3.6 63 11
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 598.8 n/a 599 100
Sugar (g) 138.9 n/a n/a n/a 0.8 0.3 598.8 0.0 739 123
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 0.9 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,296.0 0.6 1.6 n/a 1.8 0.0 0.0 0.0 1,300 217
Vitamin A, RAE (mcg) 61.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 62 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.9 0.0 0.1 n/a 11.8 0.0 0.0 0.0 19 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 517.9 1.9 0.1 n/a 28.2 69.9 0.1 118.4 736 123
Zinc (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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