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Nutritional Facts: Jam Filled Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (162g)
quick oats
1 teaspoon (3g)
cinnamon
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1/2 cup (122g)
milk
1 tablespoon (15g)
lemon juice
1/2 cup (160g)
jam
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1.3 4 0
Ash (g) 1.2 1.7 6.0 2.9 0.1 0.0 2.4 0.0 0.9 0.0 0.4 1.0 17 2
Aspartic acid (g) 1.1 n/a 0.0 2.0 0.0 n/a 0.1 0.0 0.3 n/a 0.3 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 37.4 42 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1.4 84.2 26.2 2.0 27.2 0.0 145.2 0.9 32.0 57.3 414 41
Calories 910.0 0.0 0.0 614.0 6.5 774.0 813.8 906.1 78.1 3.4 444.8 382.6 4,933 493
Calories (kj) 3,807.5 0.0 0.0 2,569.3 27.0 3,236.0 3,403.9 3,791.5 327.0 13.9 1,860.8 1,601.7 20,639 2,064
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 190.8 0.0 0.0 109.7 2.1 200.0 0.1 0.0 5.7 1.1 110.2 8.0 628 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 17.1 0.0 0.0 0.0 261 26
Copper (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Cystine (g) 0.5 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 16.4 1.4 0.0 0.0 0.0 0.0 0.0 1.8 3.9 30 3
Folate (mcg) 457.5 0.0 0.0 51.8 0.2 0.0 3.4 0.0 6.1 3.1 17.6 57.3 597 60
Folate, DFE (mcg) 727.5 0.0 0.0 51.8 0.2 0.0 3.4 0.0 6.1 3.1 17.6 57.3 867 87
Folate, food (mcg) 72.5 0.0 0.0 51.8 0.2 0.0 3.4 0.0 6.1 3.1 17.6 57.3 212 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a 0.0 4.6 0.0 n/a 0.2 0.0 0.8 n/a 0.2 1.6 16 2
Glycine (g) 0.9 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 3 0
Histidine (g) 0.6 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 6.9 0.2 0.1 0.0 0.0 0.1 0.0 0.8 1.7 21 2
Isoleucine (g) 0.9 n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 1.6 0.0 n/a 0.1 0.0 0.4 n/a 0.1 0.7 5 0
Lysine (g) 0.6 n/a 0.0 1.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.2 2 0
Magnesium (mg) 55.0 0.0 0.1 223.6 1.6 0.0 2.3 0.0 15.9 0.9 6.4 92.4 398 40
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 5.9 0.5 0.0 0.0 n/a 0.0 0.0 0.1 2.0 10 1
Methionine (g) 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.2 0.0 0.0 23.9 45.6 1.3 0.0 0.1 5.2 79 8
Niacin (mg) 14.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 17 2
Pantothenic acid (mg) 1.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 4 0
Phenylalanine (g) 1.3 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 3 0
Phosphorus (mg) 270.0 0.0 0.0 664.2 1.7 0.0 27.2 0.0 113.5 1.2 30.4 202.4 1,311 131
Phytosterols n/a n/a 0.0 n/a 0.7 n/a n/a 205.0 0.0 n/a 19.2 42.1 267 27
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.7 0.0 0.0 3.5 26.8 0.2 0.0 0.0 27.6 63 6
Potassium (mg) 267.5 0.0 0.5 586.4 11.3 4.0 27.2 0.0 184.2 15.7 123.2 258.0 1,478 148
Proline (g) 3.0 n/a 0.0 0.7 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.4 5 0
Protein (g) 25.8 0.0 0.0 21.3 0.1 0.0 1.0 0.0 4.0 0.1 0.6 8.9 62 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 37.8 0.0 0.0 0.0 799 80
Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 1.8 0.0 0.0 58.3 25.6 2.8 0.0 0.0 3.6 93 9
Selenium (mcg) 84.8 0.0 0.0 46.8 0.1 1.2 1.1 0.0 2.4 0.0 3.2 2.9 143 14
Serine (g) 1.3 n/a 0.0 1.1 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 3 0
Sodium (mg) 5.0 1,258.6 2,325.5 9.7 0.3 2.0 810.4 0.0 59.8 0.2 51.2 1.2 4,524 452
Starch n/a n/a n/a 93.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 94 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 1.6 0.0 199.6 n/a n/a n/a 0.1 n/a 1.4 203 20
Sugar (g) 0.7 0.0 0.0 1.6 0.1 199.6 0.1 0.0 n/a 0.4 77.6 1.5 282 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.7 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 0.1 0.0 2.6 6.3 n/a 0.0 0.2 0.4 10 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 15.7 n/a n/a n/a 1.1 17 2
Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 0.3 n/a 0.0 33.1 n/a n/a n/a 12.2 47 5
Total Fat (g) 2.5 0.0 0.0 10.6 0.0 0.0 92.1 102.5 4.5 0.0 0.1 38.1 250 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.2 2 0
Valine (g) 1.0 n/a 0.0 1.1 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 2,836.4 0.0 168.4 0.9 0.0 11.7 3,025 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 776.3 0.0 40.3 0.0 0.0 0.6 818 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 5.9 14.1 0.8 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 68 7
Water (g) 29.8 0.0 0.0 17.6 0.3 0.0 18.0 0.0 107.0 14.1 48.8 2.4 238 24
Zinc (mg) 1.8 0.0 0.0 5.9 0.0 0.0 0.1 0.0 0.5 0.0 0.1 1.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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