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Nutritional Facts: Green Russian-Style Meat Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
beef heart
12 cups (2,844g)
water
2 (0g)
bay leaves
20 ounces (568g)
frozen chopped spinach
1 (58g)
lemons
2 (220g)
onions
3 tablespoons (41g)
vegetable oil
4 tablespoons (31g)
flour
1 to taste (0g)
salt
6 (300g)
eggs
1 bunch (180g)
scallions
12 tablespoons (46g)
parsley
Total 1 serving
Alanine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 2.2 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 2.7 n/a 0.2 0.0 0.1 n/a 2.5 0.2 0.1 6 0
Ash (g) 15.0 2.8 0.0 8.1 0.2 0.8 0.0 0.1 n/a 3.2 1.5 1.0 33 3
Aspartic acid n/a n/a n/a 2.4 n/a 0.2 0.0 0.1 n/a 4.0 0.3 0.1 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 85.3 1.0 732.7 15.1 50.6 0.0 4.7 n/a 168.0 129.6 62.9 1,345 112
Calories 1,526.8 0.0 0.4 164.7 16.8 88.0 360.7 113.8 n/a 429.0 57.6 16.4 2,774 231
Calories (kj) 6,366.1 0.0 1.6 681.6 70.2 365.2 1,509.2 475.9 n/a 1,797.0 243.0 68.9 11,579 965
Carbohydrates (g) 1.9 0.0 0.1 23.9 5.4 20.5 0.0 23.8 n/a 2.2 13.2 2.9 94 8
Cholesterol (mg) 1,690.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 0.0 0.0 2,806 234
Copper (mg) 5.4 0.3 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 7 1
Cystine n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.5 1.6 3.7 0.0 0.8 n/a 0.0 4.7 1.5 29 2
Folate (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 57.2 n/a 141.0 115.2 69.3 1,296 108
Folate, DFE (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 90.9 n/a 141.0 115.2 69.3 1,329 111
Folate, food (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 9.1 n/a 141.0 115.2 69.3 1,247 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 48 4
Fructose n/a n/a n/a 1.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 4.3 n/a n/a n/a 1.1 n/a n/a 7 1
Glutamic acid n/a n/a n/a 2.9 n/a 0.6 0.0 1.1 n/a 5.0 0.7 0.1 10 1
Glycine n/a n/a n/a 1.3 n/a 0.1 0.0 0.1 n/a 1.3 0.2 0.1 3 0
Histidine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.9 0.1 0.0 1 0
Iron (mg) 58.8 0.0 0.1 10.7 0.3 0.5 0.0 1.5 n/a 5.3 2.7 2.8 83 7
Isoleucine n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 2.0 0.1 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.1 n/a 0.1 0.0 0.2 n/a 3.3 0.2 0.1 5 0
Lysine n/a n/a n/a 1.4 n/a 0.1 0.0 0.1 n/a 2.7 0.2 0.1 5 0
Magnesium (mg) 286.3 28.4 0.1 426.0 4.6 22.0 0.0 6.9 n/a 36.0 36.0 22.8 869 72
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 4.0 0.0 0.3 n/a 0.2 n/a 0.1 0.3 0.1 5 0
Methionine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 1.1 0.0 0.0 2 0
Monounsaturated Fat (g) 15.5 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 11.0 0.0 0.1 38 3
Niacin (mg) 102.6 0.0 0.0 2.9 0.1 0.3 0.0 1.8 n/a 0.2 0.9 0.6 109 9
Pantothenic acid (mg) 24.4 0.0 n/a 0.5 0.1 0.3 0.0 0.1 n/a 4.6 0.1 0.2 30 3
Phenylalanine n/a n/a n/a 1.2 n/a 0.1 0.0 0.2 n/a 2.0 0.1 0.1 4 0
Phosphorus (mg) 2,890.0 0.0 0.1 278.3 9.3 63.8 0.0 33.8 n/a 594.0 66.6 26.4 3,962 330
Phytosterols n/a n/a n/a n/a n/a 33.0 394.9 n/a n/a n/a n/a 2.3 430 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.5 0.1 0.0 22.3 0.1 n/a 5.7 0.1 0.1 36 3
Potassium (mg) 3,912.4 28.4 0.6 1,965.3 80.0 321.2 0.0 33.4 n/a 414.0 496.8 252.6 7,505 625
Proline n/a n/a n/a 1.1 n/a 0.0 0.0 0.4 n/a 1.5 0.2 0.1 3 0
Protein (g) 241.6 0.0 0.0 20.6 0.6 2.4 0.0 3.2 n/a 37.7 3.3 1.4 311 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.0 0.0 0.0 480 40
Riboflavin (mg) 12.4 0.0 0.0 1.3 0.0 0.1 0.0 0.2 n/a 1.4 0.1 0.0 15 1
Saturated Fat (g) 18.9 0.0 0.0 0.2 0.0 0.1 5.3 0.0 n/a 9.4 0.1 0.1 34 3
Selenium (mcg) 297.2 0.0 0.0 34.1 0.2 1.1 0.0 10.6 n/a 92.1 1.1 0.0 436 36
Serine n/a n/a n/a 1.0 n/a 0.0 0.0 0.2 n/a 2.9 0.1 0.1 4 0
Sodium (mg) 1,335.9 85.3 0.0 420.3 1.2 8.8 0.0 0.6 n/a 426.0 28.8 25.5 2,333 194
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 0.0 n/a 3.7 1.5 9.3 0.0 0.1 n/a 1.1 4.2 0.4 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.5 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 4 0
Threonine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 1.7 0.1 0.1 3 0
Tocopherol, alpha (mg) 3.0 0.0 n/a 16.5 0.1 0.0 5.8 0.0 n/a 3.2 1.0 0.3 30 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 1.5 n/a 0.2 3 0
Total Fat (g) 53.7 0.0 0.0 3.2 0.2 0.2 40.8 0.3 n/a 28.5 0.3 0.4 128 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 0
Tryptophan n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Tyrosine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 1.5 0.1 0.0 3 0
Valine n/a n/a n/a 1.0 n/a 0.0 0.0 0.1 n/a 2.6 0.1 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 7.4 66,603.7 12.8 4.4 0.0 0.0 n/a 1,620.0 1,794.6 3,841.3 73,884 6,157
Vitamin A, RAE (mcg) 0.0 0.0 0.4 3,328.5 0.6 0.0 0.0 0.0 n/a 480.0 90.0 192.0 4,091 341
Vitamin B-12 (mcg) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 119 10
Vitamin B-6 (mg) 3.8 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.5 0.1 0.0 6 0
Vitamin C (mg) 27.3 0.0 0.1 31.2 30.7 16.3 0.0 0.0 n/a 0.0 33.8 60.6 200 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246.0 0.0 0.0 246 21
Water (g) 1,051.2 2,841.2 0.0 512.2 51.6 196.0 0.0 3.7 n/a 228.5 161.7 40.0 5,086 424
Zinc (mg) 23.2 0.0 0.0 3.2 0.0 0.4 0.0 0.2 n/a 3.9 0.7 0.5 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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