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    Nutritional Facts: Green Russian-Style Meat Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    beef heart
    12 cups (2,844g)
    water
    2 (0g)
    bay leaves
    20 ounces (568g)
    frozen chopped spinach
    1 (58g)
    lemons
    2 (220g)
    onions
    3 tablespoons (41g)
    vegetable oil
    4 tablespoons (31g)
    flour
    1 to taste (0g)
    salt
    6 (300g)
    eggs
    1 bunch (180g)
    scallions
    12 tablespoons (46g)
    parsley
    Total 1 serving
    Alanine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 2.2 0.1 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 2.7 n/a 0.2 0.0 0.1 n/a 2.5 0.2 0.1 6 0
    Ash (g) 15.0 2.8 0.0 8.1 0.2 0.8 0.0 0.1 n/a 3.2 1.5 1.0 33 3
    Aspartic acid n/a n/a n/a 2.4 n/a 0.2 0.0 0.1 n/a 4.0 0.3 0.1 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.4 85.3 1.0 732.7 15.1 50.6 0.0 4.7 n/a 168.0 129.6 62.9 1,345 112
    Calories 1,526.8 0.0 0.4 164.7 16.8 88.0 360.7 113.8 n/a 429.0 57.6 16.4 2,774 231
    Calories (kj) 6,366.1 0.0 1.6 681.6 70.2 365.2 1,509.2 475.9 n/a 1,797.0 243.0 68.9 11,579 965
    Carbohydrates (g) 1.9 0.0 0.1 23.9 5.4 20.5 0.0 23.8 n/a 2.2 13.2 2.9 94 8
    Cholesterol (mg) 1,690.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 0.0 0.0 2,806 234
    Copper (mg) 5.4 0.3 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 7 1
    Cystine n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 16.5 1.6 3.7 0.0 0.8 n/a 0.0 4.7 1.5 29 2
    Folate (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 57.2 n/a 141.0 115.2 69.3 1,296 108
    Folate, DFE (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 90.9 n/a 141.0 115.2 69.3 1,329 111
    Folate, food (mcg) 40.9 0.0 0.2 823.6 6.4 41.8 0.0 9.1 n/a 141.0 115.2 69.3 1,247 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 48 4
    Fructose n/a n/a n/a 1.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 4.3 n/a n/a n/a 1.1 n/a n/a 7 1
    Glutamic acid n/a n/a n/a 2.9 n/a 0.6 0.0 1.1 n/a 5.0 0.7 0.1 10 1
    Glycine n/a n/a n/a 1.3 n/a 0.1 0.0 0.1 n/a 1.3 0.2 0.1 3 0
    Histidine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.9 0.1 0.0 1 0
    Iron (mg) 58.8 0.0 0.1 10.7 0.3 0.5 0.0 1.5 n/a 5.3 2.7 2.8 83 7
    Isoleucine n/a n/a n/a 0.7 n/a 0.0 0.0 0.1 n/a 2.0 0.1 0.1 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 1.1 n/a 0.1 0.0 0.2 n/a 3.3 0.2 0.1 5 0
    Lysine n/a n/a n/a 1.4 n/a 0.1 0.0 0.1 n/a 2.7 0.2 0.1 5 0
    Magnesium (mg) 286.3 28.4 0.1 426.0 4.6 22.0 0.0 6.9 n/a 36.0 36.0 22.8 869 72
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 4.0 0.0 0.3 n/a 0.2 n/a 0.1 0.3 0.1 5 0
    Methionine n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 n/a 1.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 15.5 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 11.0 0.0 0.1 38 3
    Niacin (mg) 102.6 0.0 0.0 2.9 0.1 0.3 0.0 1.8 n/a 0.2 0.9 0.6 109 9
    Pantothenic acid (mg) 24.4 0.0 n/a 0.5 0.1 0.3 0.0 0.1 n/a 4.6 0.1 0.2 30 3
    Phenylalanine n/a n/a n/a 1.2 n/a 0.1 0.0 0.2 n/a 2.0 0.1 0.1 4 0
    Phosphorus (mg) 2,890.0 0.0 0.1 278.3 9.3 63.8 0.0 33.8 n/a 594.0 66.6 26.4 3,962 330
    Phytosterols n/a n/a n/a n/a n/a 33.0 394.9 n/a n/a n/a n/a 2.3 430 36
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.5 0.1 0.0 22.3 0.1 n/a 5.7 0.1 0.1 36 3
    Potassium (mg) 3,912.4 28.4 0.6 1,965.3 80.0 321.2 0.0 33.4 n/a 414.0 496.8 252.6 7,505 625
    Proline n/a n/a n/a 1.1 n/a 0.0 0.0 0.4 n/a 1.5 0.2 0.1 3 0
    Protein (g) 241.6 0.0 0.0 20.6 0.6 2.4 0.0 3.2 n/a 37.7 3.3 1.4 311 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.0 0.0 0.0 480 40
    Riboflavin (mg) 12.4 0.0 0.0 1.3 0.0 0.1 0.0 0.2 n/a 1.4 0.1 0.0 15 1
    Saturated Fat (g) 18.9 0.0 0.0 0.2 0.0 0.1 5.3 0.0 n/a 9.4 0.1 0.1 34 3
    Selenium (mcg) 297.2 0.0 0.0 34.1 0.2 1.1 0.0 10.6 n/a 92.1 1.1 0.0 436 36
    Serine n/a n/a n/a 1.0 n/a 0.0 0.0 0.2 n/a 2.9 0.1 0.1 4 0
    Sodium (mg) 1,335.9 85.3 0.0 420.3 1.2 8.8 0.0 0.6 n/a 426.0 28.8 25.5 2,333 194
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 4 0
    Sugar (g) 0.0 0.0 n/a 3.7 1.5 9.3 0.0 0.1 n/a 1.1 4.2 0.4 20 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.5 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 4 0
    Threonine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 1.7 0.1 0.1 3 0
    Tocopherol, alpha (mg) 3.0 0.0 n/a 16.5 0.1 0.0 5.8 0.0 n/a 3.2 1.0 0.3 30 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 1.5 n/a 0.2 3 0
    Total Fat (g) 53.7 0.0 0.0 3.2 0.2 0.2 40.8 0.3 n/a 28.5 0.3 0.4 128 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 3 0
    Tryptophan n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 n/a 1.5 0.1 0.0 3 0
    Valine n/a n/a n/a 1.0 n/a 0.0 0.0 0.1 n/a 2.6 0.1 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 7.4 66,603.7 12.8 4.4 0.0 0.0 n/a 1,620.0 1,794.6 3,841.3 73,884 6,157
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 3,328.5 0.6 0.0 0.0 0.0 n/a 480.0 90.0 192.0 4,091 341
    Vitamin B-12 (mcg) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 119 10
    Vitamin B-6 (mg) 3.8 0.0 0.0 1.0 0.0 0.3 0.0 0.0 n/a 0.5 0.1 0.0 6 0
    Vitamin C (mg) 27.3 0.0 0.1 31.2 30.7 16.3 0.0 0.0 n/a 0.0 33.8 60.6 200 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246.0 0.0 0.0 246 21
    Water (g) 1,051.2 2,841.2 0.0 512.2 51.6 196.0 0.0 3.7 n/a 228.5 161.7 40.0 5,086 424
    Zinc (mg) 23.2 0.0 0.0 3.2 0.0 0.4 0.0 0.2 n/a 3.9 0.7 0.5 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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