Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) ground allspice |
4 (796g) pork chops |
2 tablespoons (28g) brown sugar |
1 1/2 cups (360g) apple cider |
8 ounces (228g) egg noodles |
1 teaspoon (2g) caraway seeds |
2 (364g) apples |
1/3 cup (48g) raisins |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
| Ash (g) | 1.8 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.4 | 2.6 | 0.1 | 0.7 | 0.9 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 18 | 5 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 4.7 | 0.7 | 2.7 | 1.3 | 1.6 | 151.2 | 22.9 | 39.6 | 79.8 | 14.5 | 21.8 | 24.1 | 13.1 | 398 | 100 |
| Calories | 610.9 | 113.8 | 0.0 | 5.1 | 0.7 | 0.6 | 1,353.2 | 104.9 | 3.6 | 875.5 | 7.0 | 189.3 | 144.4 | 3.2 | 3,412 | 853 |
| Calories (kj) | 2,555.1 | 475.9 | 0.0 | 21.3 | 3.0 | 2.6 | 5,659.6 | 438.8 | 14.4 | 3,668.5 | 29.3 | 793.5 | 604.5 | 13.5 | 14,280 | 3,570 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 23.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 27.1 | 1.1 | 162.5 | 1.0 | 50.3 | 38.2 | 1.1 | 306 | 76 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | 0.0 | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 231 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.8 | 8.7 | 1.8 | 0.7 | 21 | 5 |
| Folate (mcg) | 2.6 | 8.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 524.4 | 0.2 | 10.9 | 2.4 | 0.1 | 551 | 138 |
| Folate, DFE (mcg) | 2.6 | 8.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 843.6 | 0.2 | 10.9 | 2.4 | 0.1 | 870 | 217 |
| Folate, food (mcg) | 2.6 | 8.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 66.1 | 0.2 | 10.9 | 2.4 | 0.1 | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 21.5 | 14.3 | 0.0 | 36 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 8.8 | 13.4 | 0.0 | 23 | 6 |
| Glutamic acid (g) | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 26.3 | n/a | n/a | 10.4 | 0.1 | 0.1 | 0.1 | 0.0 | 38 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.2 | 0.1 | 9.1 | 0.3 | 0.4 | 0.9 | 0.1 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 1.7 | 6.9 | 0.0 | 3.7 | 0.5 | 0.3 | 199.0 | 2.5 | 3.6 | 132.2 | 5.4 | 18.2 | 15.5 | 0.8 | 390 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52.7 | 0.0 | 0.0 | 19.1 | 0.1 | 0.3 | 0.4 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 20.4 | 33.8 | 0.0 | 8.3 | 0.5 | 0.3 | 1,663.6 | 1.1 | 43.2 | 549.5 | 11.9 | 40.0 | 48.8 | 0.8 | 2,422 | 606 |
| Phytosterols | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 43.7 | n/a | 0.3 | 47 | 12 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 20.4 | 33.4 | 0.2 | 7.4 | 3.8 | 2.5 | 2,730.3 | 36.7 | 0.0 | 556.3 | 28.4 | 389.5 | 361.7 | 5.6 | 4,176 | 1,044 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Protein (g) | 0.7 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 164.9 | 0.0 | 0.0 | 32.3 | 0.4 | 0.9 | 1.5 | 0.1 | 204 | 51 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 157 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 0.9 | 10.6 | 0.0 | 2.1 | 0.0 | 0.0 | 269.0 | 0.3 | 0.0 | 179.7 | 0.3 | 0.0 | 0.3 | 0.0 | 463 | 116 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 608.3 | 0.6 | 1,162.7 | 0.1 | 0.1 | 0.2 | 437.8 | 7.7 | 50.4 | 47.9 | 0.4 | 3.6 | 5.3 | 0.1 | 2,325 | 581 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 26.1 | n/a | 0.6 | n/a | 7.5 | 0.2 | 0.0 | 35 | 9 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | 4.3 | 0.0 | 37.8 | 28.6 | 0.0 | 98 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Total Fat (g) | 69.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 71.9 | 0.0 | 0.0 | 10.1 | 0.3 | 0.6 | 0.2 | 0.0 | 153 | 38 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 0.3 | 1.6 | 1.3 | 47.8 | 0.0 | 0.0 | 141.4 | 7.6 | 196.6 | 0.0 | 3.9 | 2,529 | 632 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.9 | 0.0 | 0.0 | 38.8 | 0.4 | 10.9 | 0.0 | 0.2 | 649 | 162 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 90.0 | 0.0 | 0.4 | 16.7 | 1.1 | 0.0 | 109 | 27 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Water (g) | 13.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 554.8 | 0.4 | 358.9 | 20.5 | 0.2 | 311.4 | 7.5 | 0.1 | 1,271 | 318 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.