Nutritional Facts: Lamingtons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
250 g (250g)
caster sugar
250 g (250g)
flour
30 g (30g)
butter
1 teaspoon (0g)
vanilla bean paste
400 g (400g)
shredded coconut
600 g (600g)
dark chocolate
300 ml (306g)
cream
Total 1 serving
Alanine (g) 2.9 n/a 0.8 0.0 n/a 0.6 2.9 0.2 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 1.0 0.0 n/a 1.9 4.9 0.2 11 0
Ash (g) 4.2 0.0 1.2 0.6 n/a 5.7 21.6 1.4 35 0
Aspartic acid (g) 5.3 n/a 1.1 0.0 n/a 1.1 7.6 0.5 16 0
Beta-sitosterol n/a n/a n/a 1.2 n/a n/a 510.0 n/a 511 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 480.0 0.0 480 0
Calcium (mg) 224.0 2.5 37.5 7.2 n/a 60.0 606.0 211.1 1,148 0
Calories 572.0 967.5 910.0 213.8 n/a 2,004.1 3,006.0 893.5 8,567 0
Calories (kj) 2,396.0 4,045.0 3,807.5 894.3 n/a 8,384.2 12,582.0 3,742.4 35,851 0
Campesterol n/a n/a n/a 0.0 n/a n/a 78.0 n/a 78 0
Carbohydrates (g) 2.9 250.0 190.8 0.0 n/a 190.7 179.0 9.1 822 0
Cholesterol (mg) 1,488.0 0.0 0.0 64.1 n/a 0.0 0.0 339.7 1,892 0
Copper (mg) 0.3 0.0 0.4 0.0 n/a 1.3 19.4 0.0 21 0
Cystine (g) 1.1 n/a 0.5 0.0 n/a 0.2 1.4 0.1 3 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 n/a 18.0 99.6 0.0 124 0
Folate (mcg) 188.0 0.0 457.5 0.9 n/a 32.0 168.0 12.2 859 0
Folate, DFE (mcg) 188.0 0.0 727.5 0.9 n/a 32.0 168.0 12.2 1,129 0
Folate, food (mcg) 188.0 0.0 72.5 0.9 n/a 32.0 168.0 12.2 474 0
Folic acid (mcg) 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 385 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a 8.7 0.1 n/a 2.6 11.2 1.4 31 0
Glycine (g) 1.7 n/a 0.9 0.0 n/a 0.5 3.0 0.1 6 0
Histidine (g) 1.2 n/a 0.6 0.0 n/a 0.3 1.3 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 11.6 0.0 n/a 7.7 104.4 0.1 131 0
Isoleucine (g) 2.7 n/a 0.9 0.0 n/a 0.5 2.5 0.4 7 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a 1.8 0.0 n/a 0.9 4.2 0.7 12 0
Lysine (g) 3.6 n/a 0.6 0.0 n/a 0.5 2.8 0.5 8 0
Magnesium (mg) 48.0 0.0 55.0 0.6 n/a 200.0 1,962.0 21.4 2,287 0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.7 0.0 n/a 9.9 25.0 0.0 37 0
Methionine (g) 1.5 n/a 0.5 0.0 n/a 0.2 0.8 0.2 3 0
Monounsaturated Fat (g) 14.6 0.0 0.2 6.3 n/a 6.0 96.6 27.8 152 0
Niacin (mg) 0.3 0.0 14.8 0.0 n/a 1.9 8.1 0.1 25 0
Pantothenic acid (mg) 6.1 0.0 1.1 0.0 n/a 2.9 1.0 0.8 12 0
Phenylalanine (g) 2.7 n/a 1.3 0.0 n/a 0.6 3.2 0.3 8 0
Phosphorus (mg) 792.0 0.0 270.0 7.2 n/a 428.0 2,400.0 186.7 4,084 0
Polyunsaturated Fat (g) 7.6 0.0 1.0 0.9 n/a 1.6 9.3 2.7 23 0
Potassium (mg) 552.0 5.0 267.5 7.2 n/a 1,348.0 4,980.0 296.8 7,457 0
Proline (g) 2.0 n/a 3.0 0.0 n/a 0.5 5.3 0.6 11 0
Protein (g) 50.2 0.0 25.8 0.3 n/a 11.5 77.4 6.6 172 0
Retinol (mcg) 640.0 0.0 0.0 200.1 n/a 0.0 0.0 838.4 1,679 0
Riboflavin (mg) 1.8 0.0 1.2 0.0 n/a 0.1 0.6 0.4 4 0
Saturated Fat (g) 12.5 0.0 0.4 15.3 n/a 125.9 194.1 59.2 407 0
Selenium (mcg) 122.8 1.5 84.8 0.3 n/a 66.8 48.6 1.5 326 0
Serine (g) 3.9 n/a 1.3 0.0 n/a 0.6 3.2 0.4 9 0
Sodium (mg) 568.0 2.5 5.0 212.9 n/a 1,048.0 144.0 104.0 2,084 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 228.0 n/a 228 0
Sucrose (g) 0.0 249.5 n/a n/a n/a n/a n/a n/a 250 0
Sugar (g) 1.5 249.5 0.7 0.0 n/a 172.7 5.5 0.3 430 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 7,782.0 0.0 7,782 0
Thiamin (mg) 0.2 0.0 2.0 0.0 n/a 0.1 0.9 0.1 3 0
Threonine (g) 2.2 n/a 0.7 0.0 n/a 0.4 2.2 0.3 6 0
Tocopherol, alpha (mg) 4.2 0.0 0.2 0.7 n/a 1.6 2.4 2.7 12 0
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 1.0 0.0 n/a n/a 35.0 n/a 38 0
Total Fat (g) 38.0 0.0 2.5 24.2 n/a 142.0 313.9 94.6 615 0
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.3 0.0 n/a 0.1 0.8 0.1 2 0
Tyrosine (g) 2.0 n/a 0.8 0.0 n/a 0.4 2.6 0.3 6 0
Valine (g) 3.4 n/a 1.0 0.0 n/a 0.7 3.9 0.4 10 0
Vitamin A, IU (IU) 2,160.0 0.0 0.0 745.2 n/a 0.0 0.0 3,099.8 6,005 0
Vitamin A, RAE (mcg) 640.0 0.0 0.0 204.0 n/a 0.0 0.0 853.7 1,698 0
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.1 n/a 0.0 0.0 0.6 4 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 n/a 1.1 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 1.8 5 0
Vitamin D (IU) 328.0 0.0 0.0 17.9 n/a 0.0 0.0 70.4 416 0
Water (g) 304.6 0.1 29.8 4.7 n/a 50.2 8.0 194.3 592 0
Zinc (mg) 5.2 0.0 1.8 0.0 n/a 7.3 57.8 0.8 73 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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